Oprah and Deepak Chopra

When Deepak Chopra first started meditating, he hoped to get rid of a pack-a-day smoking habit  and relieve stress. He achieved those goals and, in the process, changed the hard-wiring of his brain. While speaking with Oprah at yesterday’s Super Soul Sunday, he admitted to being emotionally free with no resentments, no guilt and no one left  to forgive.

Forty years of daily meditation has transformed his life. And now Deepak Chopra invites all of us to participate in his free 21-Day Meditation Challenge.

Why 21 days?

It takes that long to change the hard-wiring our brains and form a habit. As more neural networks are created, we start to see opportunities where others see problems. This lays the foundation for creating abundance, the main focus of the challenge. And if we continue meditating for 66 days, a groove is created in the brain.

Deepak reiterated the fact that mediation is a part of every spiritual tradition and has nothing to do with ideology or doctrine.  Very simply, meditation is a progressive quieting of the mind that allows the spirit to speak in silence.

Meditation tips from Deepak Chopra…

The best times to meditate are first thing in the morning and late afternoon between 4:00 and 5:00 p.m.

Fifteen to twenty minutes, twice a day, is enough.

Sitting is preferable to lying down.

Observe the breath, but do not manipulate it.

Visualize your dreams before, not during meditation.

Most important of all…BE COMFORTABLE.

Quotable Quotes…

My body is busy, I’m not.

Set the intention and let the universe do the rest.

The best way to get rid of your enemies is to increase their capacity for happiness.

Our genes are coding our karma.

Science is how God thinks.

We limit ourselves by defining ourselves.

I want to know what God thinks. The rest are details. Albert Einstein.


Oprah and Deepak Chopra

Yesterday on Super Soul Sunday, Oprah went soul to soul with one of the greatest thought leaders of our time: Deepak Chopra. Together, they addressed some of life’s biggest questions and provided us with excellent advice on how to improve the quality of our lives.

A prolific writer, Deepak has penned nineteen best sellers and sold over twenty million books worldwide. It was interesting to learn that he wrote The Seven Spiritual Laws of Success on a plane ride from Singapore to Melbourne. He commented that readers struggle most with the Law of Least Effort. They have difficulty realizing that when they are rested and full of love and compassion, things will synchronistically fall in place.

Deepak’s greatest desire is to see a peaceful, just, sustainable and happier world—something that can only be accomplished if there is more love and compassion. But he is optimistic and believes that we are seeing acceleration in that direction.

When speaking with children, he encourages them to look in the mirror and repeat the following short, but powerful, statements: I am beneath no one. I am fearless. I am immune to criticism. He encourages all parents to follow that example and help build up their children’s self esteem.

I was most impressed by his comment—“I never react anymore.” While he did not handle criticism very well in his younger years, he is now able to watch himself and not get angry. In fact, he has not argued with any member of his family during the last thirty years. A glowing testimonial to forty years of daily meditation!

He hopes his legacy will be that of “a passing breeze, a pattern of behavior in the universe that came and is now gone but the fragrance lingers.”

So many wonderful quotations…

When you recognize the impermanence of your body, you enter the present moment.

You can change your biological age if you change your perception.

People don’t grow old. When they stop growing, they become old.

The best way to prepare for the future is to be totally present now.

Now is the moment that never ends.

Life is a field of infinite possibilities and an opportunity to evolve in the direction of truth, goodness, beauty and harmony.

My greatest teacher is my own inner silence.

God is the evolutionary impulse of the universe.

We are the consciousness that makes the universe manifest.

Affirmation: Everyday and in every way, I am increasing my mental and physical capacity.

Secret to a happy life: Recognize that no matter what the situation, there is a creative opportunity in it.

Starting November 5, Deepak Chopra will offer a 21-day meditation challenge. It is free and open to everyone–worldwide.

Oprah and Her Spiritual Mod Squad

Last evening, Oprah and her co-teachers–Iyanla Vanzant, Deepak Chopra, Tony Robbins, Bishop Jakes–discussed the art of gratitude. Oprah  shared her gratitude ritual with us. After meeting Sarah Van Ban Breathnach, author of Simple Abundance: A Daybook of Comfort and Joy, Oprah started keeping a daily gratitude journal. Each day, she writes down at least five things for which she is grateful. She strongly believes that gratitude can change our consciousness.  If we are grateful for what we have, we will have more.

Insights from the Spiritual Mod Squad…

Iyanla Vanzant

Your life will stop at different places. Be grateful for each step along the way and pay attention to how you respond.

When you are conscious of the energy you bring to the room, your presence is enough.

Deepak Chopra

The sinner and the saint are merely exchanging notes. The saint has a past and the sinner has a future.

The only true belief you need to have is in your infinite potential.

Tony Robbins

Our biggest addiction is problems…We can reduce our life to a description that makes other people feel sorry for us. Or we can expand our life to a dimension that connects and gives to others.

Flood yourself with positive experiences…that changes your biochemistry.

Bishop Jakes

It is not your outer vision, but your inner vision that makes you special.

Wherever there is appreciation, there will be duplication.

Chopra/Oprah Tour–A Class Act

Last night, Oprah welcomed spiritual master Deepak Chopra to her life class at Radio City Music Hall in New York. A global leader in the field of mind-body medicine, Deepak Chopra is a prolific author of 65 books, including 19 New York Times bestsellers.

Throughout the two-hour program, Oprah and Deepak Chopra discussed and  answered questions about spirituality. I particularly liked the segment where he shared his STOP formula for controlling unwanted thoughts.


T=Take three deep breaths

O=Observe what is happening in your body

P=Proceed with kindness and compassion

Quotable Quotes…

5. We are spiritual beings having a human experience.

4.  The highest form of intelligence is being able to observe yourself without judgment.

3.  You can believe the diagnosis, but never believe the prognosis.

2.  I use memories, but I do not allow memories to use me.

1.  The past is gone. The future is not here. Now I am free of both. Choose joy.

What is your favourite quote?

Oprah in Toronto

With over 8500 people assembled at the Metro Toronto Centre,  Oprah achieved her dream of having the world’s largest classroom. Joining her were four Master Class life teachers–Iyanla Vanzant, Tony Robbins, Deepak Chopra and Bishop T.D. Jakes–her spiritual mod squad. The two-hour life class dealt with the power of forgiveness. Throughout the evening, Oprah and the mod squad stressed the fact that forgiveness can set us free.

So many wonderful insights…

Iyanla Vanzant

Until you heal the wounds of your past, you will continue to bleed.

Too many people are spiritually constipated and emotionally retarded. Forgiveness is a spiritual laxative.

Tony Robbins

Become aware of your love patterns.

Level 1–Baby or brat love

Level 2–Horse Trading (you give only to get)

Level 3–Real love

Level 4–Pure spirit love as demonstrated by Nelson Mandela and Dalai Lama

Deepak Chopra

Process your pain or it will surface as disease.

Holding onto resentment is like holding your breath–you suffocate.

What other people think about you is not your business. If you make it your business, you will be offended for the rest of your life.

Bishop T.D. Jakes

Unforgiveness unchecked becomes a cancer in our soul.

Forgive so you can detach from the poison.

If you forget, you lose the wisdom from the experience.

When you taste one segment of your life in isolation, it is bitter. Combine all the segments and it will taste better.

Do not expect people to love on a gallon level if they are pint people.

Irrigate your life with gallon people.