Moving Mind

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

This short Zen story reminds us about the importance of mindfulness:

Two men were arguing about a flag flapping in the wind.

“It’s the wind that is really moving,” stated the first one. “No, it is the flag that is moving,” contended the second.

A Zen master, who happened to be walking by, overheard the debate and interrupted them. “Neither the flag nor the wind is moving,” he said, “It is MIND that moves.”


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5 Rules for a Happy Life

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A fan of Dame Helen Mirren, I enjoyed listening to these highlights from her Commencement Sheet at Tulane University on May 20, 2017 in New Orleans. As always, Dame Helen inspires and entertains with her timely advice.


Happy Birthday Dalai Lama!

Today, the Dalai Lama celebrates his 83rd birthday. The recipient of numerous awards, among them the Nobel Peace Prize in 1989, he continues to inspire us with messages of non-violence and universal compassion.

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Here are ten of my favorite quotes from His Holiness…

Be kind whenever possible. It is always possible.

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

Remember that sometimes not getting what you want is a wonderful stroke of luck.

We can never obtain peace in the outer world until we make peace with ourselves.

In the practice of tolerance, one’s enemy is the best teacher.

Someone else’s action should not determine your response.

Happiness is not something ready-made. It comes from your own actions.

Anger or hatred is like a fisherman’s hook. It is very important for us to ensure that we are not caught by it.

I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion.


The Other Side

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I love Zen stories…here’s another one of my favorites:

One day a young Buddhist on his journey home came to the banks of a wide river. Staring hopelessly at the great obstacle in front of him, he pondered for hours on just how to cross such a wide barrier.

Just as he was about to give up his pursuit to continue his journey he saw a great teacher on the other side of the river. The young Buddhist yells over to the teacher, “Oh wise one, can you tell me how to get to the other side of this river”?

The teacher ponders for a moment looks up and down the river and yells back, “My son, you are on the other side.”

Source: Zen Stories


Happy Summer!

summer-solstice-clipartLonger days and shorter nights…Today marks the start of the summer solstice.

The term “solstice” is derived from the Latin words sol (sun) and sistere (to stand still). The sky at noon does not appear to change much during the solstice and its surrounding days. The rest of the year, the Earth’s tilt on its axis—roughly 23.5 degrees—causes the sun’s path in the sky to rise and fall from one day to the next.


Here are ten of my favorite “summer” quotations:

Summer’s lease hath all too short a date. ~ William Shakespeare

Everything good, everything magical happens between the months of June and August.
~ Jenny Han

And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer. ~ F. Scott Fitzgerald

It’s a smile, it’s a kiss, it’s a sip of wine … it’s summertime! ~ Kenny Chesney

Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds. ~ Regina Brett

Deep summer is when laziness finds respectability. ~ Sam Keen

Summertime is always the best of what might be. ~ Charles Bowden

I love how summer just wraps its arms around you like a warm blanket.
~ Kellie Elmore

There shall be eternal summer in the grateful heart. ~ Celia Thaxter

The summer night is like a perfection of thought. ~ Wallace Stevens

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On Daring Greatly

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In the introduction to Daring Greatly, author Brené Brown shares her perspective on “The Man in the Arena,” the famous excerpt from Theodore Roosevelt’s “Citizenship in a Republic” speech. I find myself rereading the following segment whenever I’m facing a challenging situation.

“When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our gifts, those unique contributions that only we can make.

Perfect and bulletproof are seductive, but they don’t exist in the human experience. We must walk into the arena, whatever it may be–a new relationship, an important meeting, our creative process, or a difficult family conversation–with courage and the willingness to engage. Rather than sitting on the sidelines and hurling judgment and advice, we must dare to show up and let ourselves be seen. This is vulnerability. this is daring greatly.”


The Man in the Arena

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I feel goosebumps whenever I hear or read the following excerpt from “Citizenship in a Republic.” Theodore Roosevelt delivered this inspiring and motivating speech at the Sorbonne in Paris, France, on April 23, 1910.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again,

because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”