How to Remove Metaphorical Masks

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In a recent newsletter, Happiness Professor and New York Times bestselling author Arthur Brooks shared the following advice:

In the appropriate contexts, masking your true self can be healthy and freeing. The German language has a special word for the happiness such customs bring: Maskenfreiheit—the freedom found behind a mask. The bliss of Maskenfreiheit can be literal; at Halloween parties, for example, hiding your face can be fun. But it can be metaphorically freeing as well: Think of the feeling you get when you are in a setting where you know absolutely no one; that’s a kind of mask itself, and it can be a good feeling.

But when masking is a permanent and central part of your work or life, something is seriously amiss. Researchers call this “emotional labor”—effort exerted just to maintain an acceptable demeanor, which often means suppressing our negative emotions. This has been found to lower well-being.

Just as a surgical mask can’t be worn 24/7, our metaphorical masks must come off eventually. Here are three rules for doing so.

Take a break from yourself. The energy required to maintain your identity is probably greater than you realize, and finding a way to relinquish it regularly can help you recharge. Engaging in hive activities, such as religion and group entertainment, is an easy way to take a vacation from yourself. The key is to release yourself from your own constraints. Or if you have more time and money on your hands, you might follow in the footsteps of the millionaire Malcolm Forbes, who at age 48 took up motorcycling around the country in relative anonymity. The key is to release yourself from your own constraints.

Remove your mask around those you love the most. Your most important relationships—the ones in which you invest the lion’s share of your time and energy, whether they’re personal or professional—require you to be able to be yourself. If you are masked up 24 hours a day, something needs to change.

Make sure you like what’s behind your mask. As exhausting as keeping up the mask can be, letting it drop might be a terrifying prospect if you don’t especially like what it’s hiding. Maybe you are ashamed of carrying anger and hostility, or the sadness you keep bottled up inside. In cases like these, staying masked means missing out on an opportunity to face reality and make some positive changes. Research has shown that self-acceptance can lower anxiety and protect your mood in the face of setbacks—and isn’t associated with depression. You can even change personality traits you don’t like in yourself, but doing so requires honesty and conscious intervention.

Sign up to receive Professor Brooks’ weekly newsletter here.

New Release: The Power of 13

A new anthology from the Mesdames and Messieurs of Mayhem…

Blurb

Welcome to The Power of 13, our seventh anthology, 21 works of mayhem, mischief…and murder!


Thirteen is the Mesdames and Messieurs of Mayhem’s lucky number. What better way to celebrate our 13th anniversary than a new collection of crime stories that delve into the mystery of Number 13 itself?


Thirteen can be sinister or magical. It can mean good luck or disaster. Is fear of 13 mere superstition or is it truly ill fate?

Our tales go back in time, peep into the future or venture into the supernatural to seek the answer. Whether it’s a missing lottery ticket, a misplaced body, a sought-after Sherlockian tale, a plague of rodents or the secret floor of an office building… you will discover The Power of 13!

OUR AUTHORS

Catherine Astolfo, J.E. Barnard, Jane Burfield, M.H. Callway, Melodie Campbell, Cheryl Freedman, Therese Greenwood, Marilyn Kay, Blair Keetch, Sylvia Maultash Warsh, Rosemary McCracken, Cat Mills, Lynne Murphy, Ed Piwowarczyk, Rosalind Place, Lorna Poplak, Madona Skaff, Caro Soles, Hope Thompson, Kevin P. Thornton, Melissa Yi

The Mesdames and Messieurs of Mayhem is a collective of established Canadian crime fiction authors and talented new writers of the genre. Follow the links on this post to learn more about our novels and stories.

Buy Links

Amazon CA | Amazon US | Amazon UK | Amazon AU

Mesdames of Mayhem Links

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Learning the Way on the Way

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

Most mistakes are unavoidable. Learn to forgive yourself. It’s not a problem to make them; it’s only a problem if you never learn from them.

If you’re too afraid of failure, you can’t possibly do what needs to be done to be successful. The solution to this problem is making friends with failure. You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried. Behind every great piece of art there are dozens of failed attempts to make it, but these attempts are simply never shown to us.

Bottom line: Just because it’s not happening now, doesn’t mean it never will. Learning the way on the way is key. Sometimes things have to go very wrong before they can be right.

Note: I highly recommend subscribing to Marc & Angel’s website.


Interview with Gary Morgenstein

I’m happy tow welcome award-winning writer Gary Morgenstein. Today, Gary shares his creative journey and new release, Jesse’s Girl.

Here’s Gary!

What was your inspiration for this book?

Jesse’s Girl is an emotional thriller – the pace of a thriller with the heart of a family drama – about a single father’s search for his adopted son who’s run away from a substance abuse program. The novel asks the question: How much should a parent sacrifice for their child. In Jesse’s Girl, the answer is: Everything. Jesse’s Girl was originally published in 2009 when my only child was battling addiction. I hoped by fictionalizing his story that would motivate him to get clean. It didn’t work. He never read the book. He passed several yeas later. I put the novel in an emotional vault until a friend read it and insisted I revisit the story. So I did a number of drafts and brought out this new edition.

What is the best part of being an author? The worst?

Oh the best part of being an author is touching someone with your story. There’s nothing quite like that. I’m also a playwright so I have that opportunity live in a theater. But when someone has read your book, is moved and reaches out well, that makes it all worthwhile. Marketing is the worst part.

Describe your writing space.

After many years in the corporate world, I love my office, which is a recliner chair where I prop my laptop on my lap while my beloved pug, my muse, sleeps on the other side, inspiring me with his snores.

Which authors have inspired you?

I’m pretty old school, so we’re talking Ernest Hemingway, F. Scott Fitzgerald, Philip Roth and Philip K. Dick.

What is your favorite quote?

Perfect can’t be the enemy of good. I believe it was Voltaire.

If you had a superpower, what would it be?

Making everyone laugh ten times a day.

Besides writing and reading, what are some of your hobbies?

I practice yoga four days a week, read voraciously and love movies (not a big fan of contemporary films for the most part).

Any advice for aspiring writers?

Don’t think writing is easy. It’s hard work. Be prepared to edit. And don’t give your writing to lots of people for input. You’ll get too many different opinions. Rely on what’s in your heart and those characters running around in your head.

What are you working on next?

I’m writing and obsessing on a new novel, contemporary, a love story. Ssh. I can’t say more because then I’d have to…

Blurb

Teddy Mentor finally thought his troubled teenage son was safe. No more drugs. No more police. No more fear. Only guilt. Then came the midnight call from the wilderness program. Jesse had run away.

But what can Teddy do? Risk his shaky job and head to Montana to search for Jesse? Let the authorities handle this. They know what they’re doing. That’s why Teddy sent Jesse away. Because he already failed. No. Teddy can’t jeopardize what little he has left for the adopted son who said Teddy wasn’t his real father. But Teddy is a parent. A single parent. And Jesse is all he has left.

The novel asks the question how much should a parent sacrifice for their child? In Jesse’s Girl, the answer is: Everything.

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Book Excerpt

Ever since he’d received the call in the middle of the night that Molly had died, Teddy Mentor had moved the phone away from the end table by the bed. Here in this bedroom, once theirs, then hers, now his, it sat on a pea- green marble table just beneath the window. Even across the room, six feet away, the phone still jolted him. On the second ring, he stiffened like some zombie coming to life.

It was about Jesse. It was one of his dealers calling about money. It was a desk sergeant. It was the morgue. On the third ring, he remembered: Jesse was safe. Let it ring. He had no one else to lose.

He stumbled toward the phone and stubbed his toe on the end table. Down he went to one knee. At fifty-four, stubbing your toe was like being shot. He scowled at the digital clock that he’d also moved so he wouldn’t count the sleep lost, the hours ticking off into the ozone, never to be retrieved.

Slamming down the clock because, of course, that was to blame, Teddy grimaced and answered the phone on the fifth ring. One-eighteen and he had to pee for the second time that night.

“Yeah,” he said hoarsely.

A faint crackle like a connection from space hummed, followed by a cheerful voice with a Western tinge.

“Hello Mr. Mentor, this is Paul Jennings at the Mountain Wilderness Center.”

Teddy flinched. Oh no.

“I’m so sorry to bother you so late.”

“What happened?”

“Well sir – ” Paul hesitated. “We had a little incident with Jesse last night.”

He closed his eyes, as if that’d help. “Is he okay?”

“Nothing like that. He wasn’t hurt or anything.” Pause. “He left the premises during the night.”

Teddy rubbed his eyes hard, trying to wake up because this wasn’t supposed to happen. This was supposed to be when the nightmare started ending. But from the window came the smell of bagged garbage drifting up the courtyard two floors below, carried on a warm late July breeze, so he knew it wasn’t a dream; it was real and it sucked. “Great. Why?”

“We don’t know for sure.”

“Did you try asking him?” Teddy couldn’t remember if Paul was the fat one with glasses or the thin one with a red beard. He had only seen their pictures from the staff page on the website.

“Well that’s the rub, sir.” Paul cleared his throat. “Jesse hasn’t returned yet.”

Teddy sat cross-legged on the floor and wished he hadn’t quit smoking. “How long has he been gone?”

“We’re not really sure, sir.”

“What the hell do you mean? I just paid you ten grand and you lose my son after two weeks?”

“I understand you’re upset.”

“That’s one word for it.” How late was the mini-mart on Seventh Street open? He could get cigarettes there. “He disappears in the middle of the night, and you just discovered that now?”

“Oh no, sir,” Paul chuckled, eager to deliver reassuring news. “We saw he was no longer in the cabin around seven this morning when the residents gathered for breakfast. He’d tucked a pillow under his blanket, darn old-fashioned trick but seemed to work…”

“He’s a clever boy,” Teddy said. Here we go again. Here we go again.

“That’s one word for it,” Paul answered slowly. Right. Paul was the fat one — Teddy remembered now. “One of his roommates contacted the tech on duty and we then set out looking for him. The group just returned a few minutes ago, and that’s when I called you.”

“So where do you guess he is?” His armpits were drenched.

“That’s the good news. Nearest town is Morton, that’s more than twenty-two miles away. Twenty-two point three, actually, sir. So it’s unlikely he would’ve made it that far.”

“He could’ve hitched a ride.”

“Folks around here know better than to pick up one of our kids. We’ve got the sheriff on this; he’s sent out an alert. Not many places for Jesse to hide, doubt he had any food. He’ll come back hungry and thirsty. They usually do.”

“Or he won’t because he’s hurt.”

Paul chuckled again. “I don’t think so, sir. Like I said, this happens sometimes. Kids get anxious, frightened, and think running away is an option.”

“But you don’t know for sure he’s okay. You don’t know for sure where he is.” Teddy’s lower back ached. He wanted to lie down and close his eyes and make it all go away.

Paul’s voice hardened slightly. “We know these kids, sir. Just wanted to give you a shout and let you know not to worry.”

“You don’t think I’m going to worry that my sixteen-year-old son is missing somewhere in the middle of Montana?” Teddy shouted.

“Sir, it sounds far worse than it is.”

“Silly me for over-reacting.” Teddy’s chest tightened. “When will you call me back?”

“When we find him, sir.”

“When do you think that will be?”

“Hard to say.”

“Few hours, few days, few weeks, what’s the standard time frame when you misplace an adolescent?”

“Is none. Don’t worry. We’ll find him. Just hang tight and stay in touch.”

Teddy sat there for a moment, his head throbbing. Damn you, Jesse, he muttered. Damn you for doing this. For saying screw you, Dad, once again.

– Excerpted from Jesse’s Girl by Gary Morgenstein. Reprinted with permission.

About the Author

The novels and plays of the award-winning writer Gary Morgenstein have been featured in national media from the New York Times, Entertainment Weekly, New York Post and Sports Illustrated to NPR and Fox News.

Including Jesse’s Girl, Morgenstein’s seven novels include the critically acclaimed trilogy The Dark Depths comprised of A Mound Over Hell, A Fastball for Freedom and A Dugout to Peace, which begins in 2098 after America and the West have lost World War Three to the Islamic Empire and baseball begins its final season at Amazon Stadium.

Morgenstein’s stage dramas, which have been performed all over the country, include A Black and White Cookie, A Tomato Can’t Grow in the Bronx, Dancing on Glass, Walking Charlie, The Silence of Our Friends and the bi-partisan political satire AOC and the Untold Story of the 2028 Election.

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Blurb Blitz: Dazzled by the Light

I’m happy to welcome consulting astrologer and author Karen Christino. Today, Karen shares her new release, Dazzled by the Light.

Blurb

New Age trailblazer Linda Goodman wrote best-selling books and empowered millions with astrology’s insights. Strong willed, complicated and fiercely independent, she had three husbands, six kids, legions of fans, and extraordinary success. An idealistic seeker, she believed she could create the world she chose; yet with her daughter’s suicide at 21, she shrank from reality. Dazzled by the Light covers Linda’s West Virginia roots, her relationship struggles, professional achievements and financial setbacks. Enriched with in-depth research, vivid portraits of New Age figures, friends’ candid recollections, and Linda’s effervescent prose, this comprehensive biography illuminates the life and times of an enigmatic icon.

Excerpt

Linda’s TV breakout, 1967

Not long after her in-depth study of astrology, Linda Goodman did a reading for Emmy Award-winning producer David Susskind. A Sagittarius born in 1920, he hosted a weekly TV show on local New York station WNEW. Susskind courted controversy, with guests airing views on politics, organized crime, sexuality, pornography, Vietnam and race relations.

The talk show regularly featured astrologers and psychics like Wall Street analyst Charles Jayne and columnist Sydney Omarr. Astrologer Noel Tyl remembered watching an episode: “There were three women there with what I recognized to be old ways of presenting astrology… and Susskind was just ripping them apart. I said… “What these people are saying is valid… But they’re saying it so poorly!”

Linda may have seen it, too, but she later became a better guest: lively and attractive, she knew her Sun signs cold, and was armed with historical information legitimizing astrology. She appeared on two episodes in February and March of 1967. Syndication repeated the shows across the country over several months, increasing the audience.

Linda appeared with two other astrologers, both professionals and writers involved with the astrological community for decades. A New Jersey paper featured the shows: “Three dedicated astrologers offer on-the-spot predictions, analyze zodiac signs and defend themselves from disbelieving members of the audience.”

Over forty at the time, Linda always projected an upbeat, youthful appearance. And there is quite a lot an astrologer can convey with Sun signs alone. The show got a lot of attention. After it aired, Goodman said, “a literary agent called and suggested a book.”

Author Bio and Links

A consulting astrologer for over 20 years, Karen Christino has written nine books about astrology, and horoscopes for Glamour, Cosmopolitan, Modern Bride and Seventeen magazines. She has a B.A. from Colgate University, and also studied at Columbia University.

Website | Book Page | Facebook | Amazon Buy Link

Giveaway

Karen Christino will be awarding a $20 Amazon/Barnes & Noble gift card to a randomly drawn winner. Find out more here.

Follow Karen on the rest of her Goddess Fish tour here.

On Setting Goals

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I highly recommend reading Didn’t See That Coming by New York Times bestselling author Rachel Hollis. Here’s a thought-provoking excerpt about setting goals:

The only way I know of to actively pursue growth in my life is to set goals both personally and professionally so that I am forced to grow as a person in order for those goals to be made manifest. I challenge myself in this way as a leader, as a mother, and as a friend.

I truly believe that we find purpose in creating traction against a goal we are trying to achieve, so long as the goal is something we care about. When I talk about this subject it sometimes rubs people the wrong way because they associate the word goal with the industries that have adopted it most.

People think that a goal must be for financial gain or weight loss or a bigger promotion or a nicer car since those are the categories in which the term is most used. But the truth is, a goal can be about anything. It doesn’t have to be associated with what you’ve lost or what has caused you hurt.

You can create a goal to show up as a better mother or to grow in your faith. You can create a goal to learn sign language or to pay off your student loans or to repaint your local community center. You can create a goal to learn to make the world’s best carrot cake. It doesn’t matter what the goal is; it only matters that you have one and that it’s something you care about.

Any area of your life that you feel passionately about can be improved upon by adding a specific goal to it, and the beauty is that you’ll start to see the positive effects of your goal-setting long before you actually achieve anything. Once you start to see traction, once you start to see that you’re truly making strides toward something you care about, you will find purpose not in the achievement but in the pursuit.

Source: Didn’t See That Coming, pp. 206-207.

10 Things I Know at 53 That I Wish Little Gi Had Known at 8

I’m happy to welcome Gisele Mascarenehas. Today, Gisele shares ten things she wishes she could tell her younger self, along with her new release, She Forgot She Was Free.

Here’s Gisele!

At 53, I don’t think wisdom means having life figured out.

I think it means being able to look back at the beautiful parts, the painful parts, the things you wish you had done differently and the things you wouldn’t change for anything, and finally see how all of it belongs.

Here are ten things life has taught me that I wish I could whisper to the little girl I once was.

1. Take the scenic route.

My dad was a dreamer. He taught me to meditate, to find joy in ordinary moments and not to take life so seriously.

But one of the things I remember most is that he loved the scenic route.

I understand that differently now.

We spend so much of our lives rushing toward the destination that we miss our actual lives happening along the way.

My dad also taught me to hold hands and mean it.

Be there. Feel it. Look around. Take the long way sometimes.

The view matters.

2. Forgiveness is more for your healing than theirs.

This one took me years to understand.

I used to think forgiveness meant saying what happened was okay.

It doesn’t.

Forgiveness allowed me to stop requiring someone else to change, apologize or understand my pain before I gave myself permission to heal.

Some relationships get repaired.

Some don’t.

You can still choose peace.

3. The right love gives you wings.

Ruben gives me wings.

That’s the simplest way I know to describe loving my husband.

His love doesn’t make me smaller. It doesn’t require me to become less of myself so he can feel like more of himself.

His love feels like I can fly.

I think that’s what beautiful love does.

It doesn’t become your wings.

It reminds you that you already have them.

4. Your children will raise you too.

I thought I was going to raise my children.

And of course I did.

But John and Gianna raised parts of me too.

They taught me selflessness. Compassion. Responsibility. They exposed parts of me that needed growing and gave me reasons to become a better human.

Children have this incredible ability to become mirrors.

Sometimes you love what you see.

Sometimes you don’t.

Both can change you.

5. Presence is one of the greatest gifts you can give someone.

My grandchildren, my nuggets, Zen and Zy, gave me a second chance at something.

I wasn’t always the most reliable, completely present human when my children were little. I can acknowledge that now without living in shame about it.

But with my nuggets, I get another opportunity.

When I’m with them, I’m WITH them.

Not my phone.

Not an email.

Not work.

Them.

We play. We laugh. And somehow, when I’m completely present with them, I feel like a kid again too.

Maybe that’s one of the gifts of getting older.

You realize presence was the thing everyone needed all along.

6. Love people the way you want to be loved.

For most of my life, I didn’t have the kind of deeply reciprocal female friendships I have today.

Now I have sisters.

Women who see me. Show up. Pray with me. Laugh with me. Tell me the truth. Let me do the same for them.

And I have realized something.

The more I lead with the kind of love I want to receive, the more that kind of love finds me.

I treasure my sisters because I now understand friendship isn’t measured by how long someone has known you.

Sometimes it’s measured by how deeply someone is willing to know you.

7. Success begins long before anyone else can see it.

Success begins in your heart and in your head.

Your thoughts are constantly shaping your identity, and your identity shapes how you move through the world.

I spent years believing success was something I could point to.

A business. A title. An accomplishment. Something I built.

At 53, I work every day to allow God to be the only idol in my life.

I still love building. I still dream BIG.

I just don’t want what I build to become what I worship.

8. Money comes and goes. Don’t let your aliveness go with it.

Money has taught me that somehow, it arrives.

Sometimes at the last minute. Sometimes from places I couldn’t have predicted. Sometimes more than enough.

I’ve worried about money. I’ve made money. I’ve needed money.

But I refuse to postpone a vibrant life until a number in an account gives me permission to live it.

I believe in abundance.

But my vitality cannot depend on my bank balance.

9. Stop calling everything that hurt you a failure.

I can look backward now at moments I once labeled failure, rejection and even betrayal and see them differently.

They were preparing me.

That doesn’t mean they didn’t hurt.

They did.

But pain and purpose can exist in the same story.

Some of the moments I begged God to remove were cultivating something I would need later.

I just couldn’t see it yet.

10. Little Gi, don’t let the hurt define you.

If I could sit across from eight-year-old me today, I would take her little hands in mine and tell her:

You’re going to get hurt.

Don’t be afraid of that.

When life creates friction, lean in and love yourself harder.

All of you.

When something hurts, feel it. Don’t bury it. Don’t turn it into shame. Don’t spend the next forty years building walls so you’ll never have to feel it again.

Feel the pain.

Surrender it to God.

And then say thank you.

Because another layer of your superpower is being built.

You are going to discover that the things you once thought were weights can become your wings.

So don’t spend your life afraid that someone might hurt you again.

Say:

BRING IT ON! I’m building my superpower!

Because little Gi, here’s what I know about you now that you don’t know yet:

You are kind.

You are honest.

You care deeply.

You are going to love people with your whole heart.

And one day, God is going to use your life, including the messy parts, to help other people feel alive and whole.

So keep dreaming.

Take the scenic route.

Hold hands and mean it.

Love all of yourself.

And when you don’t know what happens next, surrender it all to God.

He will provide. He will protect. And He will show you what is yours.

Blurb

She Forgot She Was Free is an invitation to remember the woman you were before fear, expectations, achievement, disappointment, and survival convinced you to forget.

In this deeply personal and transformational book, two-time best-selling author and founder of The BECOME Method™, Giselle Mascarenhas, shares the lessons, questions, and revelations that led her back to her truest self. Rather than offering quick fixes or another self-help checklist, she invites readers into a journey of honest reflection, identity, healing, and intentional growth. Through compelling stories and practical insights, readers are challenged to release limiting beliefs, reconnect with their authentic voice, and rediscover the freedom that has been within them all along.

Rooted in the principles of The BECOME Method™, She Forgot She Was Free equips readers with a powerful way to move beyond simply surviving and begin living with clarity, courage, and purpose. Whether you’re navigating a season of transition, rebuilding after loss, or simply sensing there is more waiting for you, this book will remind you that the life you long for doesn’t begin by becoming someone new, it begins by remembering who you have always been.

Because the person you are searching for has never been lost.

She has simply been waiting for you to remember her.

Excerpt

“Beat It”

If you grew up in the 80s, you understand what Michael Jackson meant.

Not as a celebrity. Not as a pop star. As a feeling.

My bedroom walls were covered in him. Floor to ceiling. Every page I could tear from every magazine that had his face on it, I put it up. I would climb on my dresser drawers and stand on chairs just to reach higher, just to fit one more. My brother John knew this. And because brothers are built to find the exact thing that will undo you, ripping one of those pictures was his most effective weapon. That was the deal, unspoken but understood, touch my Michael Jackson pictures and I stop raiding your Little Debbies and cereal. We had a whole economy built around it.

But Michael Jackson wasn’t just decoration on my walls.

He was proof that you could be fully, completely, unapologetically yourself, and the whole world would not just accept it, they would lose their minds over it.

Third grade. The school talent show.

I signed up to dance to Beat It. I borrowed a dress. Black tights that were slightly too small. I was not nervous. Not even a little. I was a great dancer and I loved Michael Jackson and the combination of those two facts felt like more than enough reason to get on a stage in front of the entire school.

When the music started, I stopped thinking.

I just danced.

I hit every move. I got lost in it, the way you only get lost in something when you are doing exactly what you were made to do. No performance. No awareness of being watched. Just a little girl and the music and the complete and total freedom of a body that knew what it was doing.

When it was over, the cafeteria stood up.

The whole cafeteria.

Elementary kids on their feet, cheering, for me, for little Gi who had just danced her whole heart out in slightly-too-small tights without a single moment of self-consciousness.

I remember that feeling. I want you to feel it with me for just a second before I tell you what happened next.

That feeling, of being fully yourself, fully alive, and being met with that kind of love, that is vitality. That is exactly what this book is about. Not the applause. The aliveness that came before it.

I signed up again the following year.

I was going to dance again. At this point I was certain, certain, that I was either going to be a ballroom dancer or a Dallas Cowboys Cheerleader. It was not even a question in my mind. It was just a matter of which one.

Then I got called to the principal’s office.

Mrs. Champion sat across from me and told me that before I could perform in the talent show, I would need to audition privately for her. Because last year, she said, and I still remember her tone more clearly than her words, my dance moves had been vulgar. And I would not be allowed to perform if I did anything like that again.

I was in third grade.

I did not fully understand the word she used. But I understood her face. I understood the disgust in it. The way she looked at me like my aliveness, my joy, my freedom, the very thing that had made every child in that cafeteria rise to their feet, was something to be ashamed of. Something that needed to be contained. Auditioned. Approved before it was allowed to exist.

I went back to my homeroom teacher and told her I had decided not to perform.

She asked why.

“I just don’t want to anymore,” I said.

And I sat down.

I did not have the language for what had just happened to me. I did not know that a grown woman had just looked at a little girl on fire and made her feel like her flame was a problem. I did not know that the thing I did most naturally, the thing that made people come alive, had just been handed back to me with a note that said too much.

What I knew was the feeling in my body.

The same body that had been lost in the music, free and uncalculating, was now sending a different signal.

A warning.

A familiar click.

When the light shines too bright on you, move it.

Point it somewhere else before someone decides your brightness is the problem. Before they call it vulgar. Before your heart gets shattered by someone else’s discomfort with your aliveness.

I had already learned the light switch.

Mrs. Champion just gave me the first real reason to use it.

– Excerpted from She Forgot She Was Free by Giselle Mascarenhas, Mija Media House, 2026. Reprinted with permission.

About the Author

Giselle Mascarenhas-Villarreal is a transformational curator, author, and empowerment architect passionate about helping women reconnect with their authentic selves. Born and raised on the South Texas border, she has spent more than two decades empowering individuals to break through limiting beliefs, discover their purpose, and create lives of greater meaning and impact.

As the author of She Forgot She Was Free, Giselle guides women through a journey of self-discovery, healing, and personal transformation. Her work encourages women to release expectations, embrace their worth, and step boldly into the freedom and purpose they were created for.

Through coaching, speaking, retreats, and leadership in global women’s development communities, Giselle continues to inspire women to live with courage, clarity, and intention. Her mission is to help women remember who they are, reclaim their voice, and become the fullest expression of themselves.

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Movie Review: The Social Reckoning

While initial reviews were mixed, with many comparisons to The Social Network, I approached The Social Reckoning with an open mind.

I wasn’t disappointed.

Running close to two hours, this well-paced film captivated me with its seamless blend of clandestine meetings, ominous threats, and slow-motion reenactments of the January 6 insurrection. Riveted, I couldn’t take my eyes off the screen as Oscar winner Mikey Madison stepped into the role of whistleblower Frances Haugen. Despite their physical differences—Haugen is blue-eyed and blonde-haired and was in her late 30s when the events unfolded—Madison embodies the disillusioned data engineer who worked on Facebook’s Civic Integrity team.

Set over several years, with much of the story unfolding around 2021, the film traces Frances’s evolution from Facebook believer to skeptic. Meanwhile, Wall Street Journal investigative reporter Jeff Horwitz (well played by Jeremy Allen White) turns his attention to the tech giant and sends personalized letters to every member of the Civic Integrity team. Frances is the only one who responds.

Once Frances and Jeff connect, the film takes on a quasi-thriller feel, punctuated by flashes of comedy. A prickly, socially awkward nerd, Frances seems isolated at work and interacts with few colleagues. Away from the office, she retreats to the gloom of her apartment while struggling with health issues, including celiac disease and neuropathy. Much of the film’s humor emerges from her exchanges with Jeff: she hands over information, insists she loves her job, and repeatedly declares that she won’t help him again. Their exchanges offer comic relief, but they also reveal the tension between her professional loyalty and her growing moral unease.

Frances copies tens of thousands of internal documents that expose Facebook’s troubling practices. The company knew its algorithm had been altered in ways that rewarded extremism, yet failed to address the consequences. It was also aware that its platform was being used to fuel violence, spread misinformation, and undermine young women’s self-esteem. One disturbing statistic cited in the film is that 32 percent of teenage girls who already struggled with body image felt worse after spending time on Facebook.

Jeremy Strong’s Mark Zuckerberg remains largely in the background. As he rehearses for a Senate hearing, his advisers coach him on how to appear and sound less robotic during his testimony. These scenes provide a telling glimpse into the carefully managed public image of a man whose company wields extraordinary power over how people communicate and consume information.

The film’s most powerful moment comes when Frances decides to go public as a whistleblower and testify before Congress. I felt goosebumps rising as her posture straightens and her voice grows stronger. The physical transformation is striking. Her decision carries real weight; the film conveys her isolation, the risks she faces, and the difficulty of challenging an institution she had once trusted.

Definitely worth seeing. I wouldn’t be surprised if Mikey Madison and Jeremy Allen White receive Golden Globe and Oscar nominations for their performances.


Kindness

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In a recent post on the Writer Unboxed blog, author Kathleen McCleary offered suggestions on how to weave kindness into our stories. Here’s an excerpt from that post:

Betrayal, greed, vanity, pride, impulsivity—all the human flaws that drive plots and create good stories are exactly that, flaws. I read a dozen books on my recent vacation, but two that stood out were Ann Patchett’s new novel Whistler and a brilliant work of non-fiction, The Gales of November, by John U. Bacon (and believe me, if someone had told me I’d be gripped by a book about the Great Lakes shipping industry and the sinking of the Edmund Fitzgerald, I’d have said, “Clearly you don’t know me very well”). I also saw The Odyssey, the movie that’s everywhere right now, and it captured me, too. I’ve thought quite a bit about why these works resonated and what I could take away from that for my own writing. And what gripped me were not the mistakes and shortcomings that fueled these stories, but a different theme: Kindness.

It may be that I am especially starved for reading about kindness these days, because no matter what “side” you’re on, we live in ugly, divisive times. And yet, how exciting is it to read about nice people who treat each other nicely and get along just fine? It’s not exactly the kind of stuff that keeps you up at night, desperate to turn one more page. But making sure there’s a streak of kindness in your fiction is exactly the kind of emotional truth that readers respond to, and that helps us as writers plumb what truly matters. Consider:

Kindness as a plot twist. Honestly, when Ann Patchett’s book opened with the main character running into her former stepfather and there were hints of a trauma in her past that involved him, I thought all the worst, most-depressing things you can think about what the book was going to be. And it totally contradicted all of them. It’s not a spoiler to say the stepfather is a lovely, warm human who did all he could to protect and nurture his stepdaughter. It confounded my expectations but also stereotypical plot tropes. It made me delight even more in the relationship between the two. Think about how you could make kindness run counter to what readers might expect.

Kindness as the foundation. One of the overwhelming themes of The Odyssey is kindness to strangers, to treat every guest as an honored friend. This isn’t just a nice thing to do; it’s the foundation for a moral universe, to treat others as you would like to be treated. And to defy or deny this fundamental tenet is to set in motion forces that can lead to destruction and despair. Odysseus plays upon the Trojans’ faith in this in gifting the Trojan horse; it leads to the fall of Troy and to Odysseus’ own fall as he violates a moral code he believes in. His long journey back home, and the pain and loss he endures, are all part of the price he pays. Whatever moral universe you create in your fiction, develop what happens when your character knowingly defies its most important value.

Kindness in unexpected characters. If you think of the men who work on Great Lakes freighters and the captains who oversee them, “tenderness” and “kindness” aren’t exactly the first words that come to mind. But John U. Bacon brings to life all 29 of the men lost on the Edmund Fitzgerald, and it’s the notes of kindness that make the characters memorable. Oiler Blaine Wilhelm kept every penny he won in card games or every coin he got in change when buying a beer in port and put the coins in a coffee can he would bring home to divide among his seven kids at the end of every season. The captain, Ernest McSorley, a smart and fair and experienced sailor, agreed to take one last run on Lake Superior late in the season to earn extra money to help pay for cancer treatments for his sick wife. These are real life stories about real men, and it’s these small details that stick, in real life as in fiction.

Kindness as resistance. Sometimes, kindness is a form of rebellion or even revolution in a world where evil seems to have triumphed. Eumaeus the shepherd in The Odyssey welcomes a stranger (the disguised Odysseus) into his home, even after he’s been beaten and taunted by the men (the suitors) who are also strangers in Ithaca, and whom he also treated with kindness and respect.

My mother used to always quote Henry James, who once said, “Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” (I did double-check the veracity of this quote). It’s not a bad mantra to live by. And, when used judiciously, it’s not a bad mantra to write by, either.

Where does kindness fit into your writing? Are you conscious of making sure there is a thread of kindness somewhere?

Source: Writer Unboxed

Book Blast: Me, Mom & The Monster

I’m happy to welcome author Corinne Brown. Today, Corinne shares her memoir, Me, Mom & The Monster.

Blurb

“The results of your predictive testing are here, and they show that you did inherit the gene for Huntington’s disease.”

Those words, delivered by the neurologist to 57-year-old Mae Brown, forever changed her life and the lives of her family. Me, Mom & the Monster is a soul-stirring memoir that follows the path of this farming wife, businesswoman, mother and grandmother who lived a life with a monster of a disease. Interwoven with Mae’s story is that of her third child, Corinne, whose life is intrinsically connected to her mother’s diagnosis. Told from alternating voices of Corinne and her mother, this is a candid account of the harrowing effects of living with a fatal, genetic disease. Me, Mom & the Monster captures the authenticity and vulnerability of a mother and daughter who find themselves entwined in a long dance with a neurodegenerative disease.

Excerpt

MOM

“The results of your predictive testing are here, and they show that you did inherit the gene for Huntington’s disease.”

When the neurologist says those words to me and my husband, my heart drops to my feet, and I feel my breath leave my body. Although I had tried to be hopeful throughout this whole process, I am not entirely surprised by the outcome. Still, I immediately feel defeated and devastated. My shoulders slump, and I suddenly feel much older than my fifty-seven years. I look at my husband, sixty-eight years old. This is going to tarnish his golden years.

In the distance, I can faintly hear the doctor say some other words. I can hear a clock ticking, which seems loud to me. My husband is asking questions, but all I can focus on is the irrepressible image of my life unravelling. I wonder what the months and years will bring. When will it start? How severe will my symptoms be? How will my family cope? The annihilating assault of questions press non-stop in my brain.

The words are out there now; there is no going back. That one devastating sentence will change the trajectory of my life. My first thoughts are of my children—three daughters and a son—not only that they will have to watch the disease progress in their mother, but that they also might have the malicious gene. The guilt is immense, and I feel its monumental heaviness instantly. Please, I pray, don’t let any of them have this. How can I live with the weight of the guilt that they will now be at risk because of my genes?

Author Bio and Links

Corinne was 10 when she told her teacher that, when she grew up, she would be an author. A few decades may have passed since then, but the author dream was realized with the publication of her debut novel, Me, Mom & the Monster in the summer of 2026.

Corinne, a native Newfoundlander, grew up surrounded by books, newspapers and magazines. Her environment must have had some impact since she graduated from Memorial University of Newfoundland with a Bachelor of Arts and then went on to pursue a Journalism diploma at Mount Royal University in Calgary, Alberta.

Although her initial intention was to write fiction, Corinne says the story of Me, Mom & the Monster needed to be told first. She says sharing the intimate story of being part of a Huntington’s disease family opened the space for other ideas.

When she isn’t creating characters, and envisioning scenes and scenarios, she finds comfort in being outside. She lives in Surrey, British Columbia, Canada where she is continuously adding to her To Be Read stack and where she is currently writing her second book.

Website | Instagram | Facebook | Goodreads | Amazon Buy Link

Giveaway

Corinne Brown will award a $10 Amazon/Barnes & Noble gift card to a randomly selected winner. Find out more here.

Follow Corinne on the rest of her Goddess Fish tour here.