Yesterday on Super Soul Sunday, Oprah went soul to soul with one of the greatest thought leaders of our time: Deepak Chopra. Together, they addressed some of life’s biggest questions and provided us with excellent advice on how to improve the quality of our lives.

A prolific writer, Deepak has penned nineteen best sellers and sold over twenty million books worldwide. It was interesting to learn that he wrote The Seven Spiritual Laws of Success on a plane ride from Singapore to Melbourne. He commented that readers struggle most with the Law of Least Effort. They have difficulty realizing that when they are rested and full of love and compassion, things will synchronistically fall in place.

Deepak’s greatest desire is to see a peaceful, just, sustainable and happier world—something that can only be accomplished if there is more love and compassion. But he is optimistic and believes that we are seeing acceleration in that direction.

When speaking with children, he encourages them to look in the mirror and repeat the following short, but powerful, statements: I am beneath no one. I am fearless. I am immune to criticism. He encourages all parents to follow that example and help build up their children’s self esteem.

I was most impressed by his comment—“I never react anymore.” While he did not handle criticism very well in his younger years, he is now able to watch himself and not get angry. In fact, he has not argued with any member of his family during the last thirty years. A glowing testimonial to forty years of daily meditation!

He hopes his legacy will be that of “a passing breeze, a pattern of behavior in the universe that came and is now gone but the fragrance lingers.”

So many wonderful quotations…

When you recognize the impermanence of your body, you enter the present moment.

You can change your biological age if you change your perception.

People don’t grow old. When they stop growing, they become old.

The best way to prepare for the future is to be totally present now.

Now is the moment that never ends.

Life is a field of infinite possibilities and an opportunity to evolve in the direction of truth, goodness, beauty and harmony.

My greatest teacher is my own inner silence.

God is the evolutionary impulse of the universe.

We are the consciousness that makes the universe manifest.

Affirmation: Everyday and in every way, I am increasing my mental and physical capacity.

Secret to a happy life: Recognize that no matter what the situation, there is a creative opportunity in it.

Starting November 5, Deepak Chopra will offer a 21-day meditation challenge. It is free and open to everyone–worldwide.