meditation | Joanne Guidoccio

When Deepak Chopra first started meditating, he hoped to get rid of a pack-a-day smoking habit and relieve stress. He achieved those goals and, in the process, changed the hard-wiring of his brain. While speaking with Oprah at yesterday’s Super Soul Sunday, he admitted to being emotionally free with no resentments, no guilt and no one left to forgive.

Forty years of daily meditation has transformed his life. And now Deepak Chopra invites all of us to participate in his free 21-Day Meditation Challenge.

Why 21 days?

It takes that long to change the hard-wiring our brains and form a habit. As more neural networks are created, we start to see opportunities where others see problems. This lays the foundation for creating abundance, the main focus of the challenge. And if we continue meditating for 66 days, a groove is created in the brain.

Deepak reiterated the fact that mediation is a part of every spiritual tradition and has nothing to do with ideology or doctrine. Very simply, meditation is a progressive quieting of the mind that allows the spirit to speak in silence.

Meditation tips from Deepak Chopra…

The best times to meditate are first thing in the morning and late afternoon between 4:00 and 5:00 p.m.

Fifteen to twenty minutes, twice a day, is enough.

Sitting is preferable to lying down.

Observe the breath, but do not manipulate it.

Visualize your dreams before, not during meditation.

Most important of all…BE COMFORTABLE.

Quotable Quotes…

My body is busy, I’m not.

Set the intention and let the universe do the rest.

The best way to get rid of your enemies is to increase their capacity for happiness.

Our genes are coding our karma.

Science is how God thinks.

We limit ourselves by defining ourselves.

I want to know what God thinks. The rest are details. Albert Einstein.

Yesterday on Super Soul Sunday, Oprah went soul to soul with one of the greatest thought leaders of our time: Deepak Chopra. Together, they addressed some of life’s biggest questions and provided us with excellent advice on how to improve the quality of our lives.

A prolific writer, Deepak has penned nineteen best sellers and sold over twenty million books worldwide. It was interesting to learn that he wrote The Seven Spiritual Laws of Success on a plane ride from Singapore to Melbourne. He commented that readers struggle most with the Law of Least Effort. They have difficulty realizing that when they are rested and full of love and compassion, things will synchronistically fall in place.

Deepak’s greatest desire is to see a peaceful, just, sustainable and happier world—something that can only be accomplished if there is more love and compassion. But he is optimistic and believes that we are seeing acceleration in that direction.

When speaking with children, he encourages them to look in the mirror and repeat the following short, but powerful, statements: I am beneath no one. I am fearless. I am immune to criticism. He encourages all parents to follow that example and help build up their children’s self esteem.

I was most impressed by his comment—“I never react anymore.” While he did not handle criticism very well in his younger years, he is now able to watch himself and not get angry. In fact, he has not argued with any member of his family during the last thirty years. A glowing testimonial to forty years of daily meditation!

He hopes his legacy will be that of “a passing breeze, a pattern of behavior in the universe that came and is now gone but the fragrance lingers.”

So many wonderful quotations…

When you recognize the impermanence of your body, you enter the present moment.

You can change your biological age if you change your perception.

People don’t grow old. When they stop growing, they become old.

The best way to prepare for the future is to be totally present now.

Now is the moment that never ends.

Life is a field of infinite possibilities and an opportunity to evolve in the direction of truth, goodness, beauty and harmony.

My greatest teacher is my own inner silence.

God is the evolutionary impulse of the universe.

We are the consciousness that makes the universe manifest.

Affirmation: Everyday and in every way, I am increasing my mental and physical capacity.