Chopra/Oprah Tour–A Class Act

Last night, Oprah welcomed spiritual master Deepak Chopra to her life class at Radio City Music Hall in New York. A global leader in the field of mind-body medicine, Deepak Chopra is a prolific author of 65 books, including 19 New York Times bestsellers.

Throughout the two-hour program, Oprah and Deepak Chopra discussed and  answered questions about spirituality. I particularly liked the segment where he shared his STOP formula for controlling unwanted thoughts.

S=Stop

T=Take three deep breaths

O=Observe what is happening in your body

P=Proceed with kindness and compassion

Quotable Quotes…

5. We are spiritual beings having a human experience.

4.  The highest form of intelligence is being able to observe yourself without judgment.

3.  You can believe the diagnosis, but never believe the prognosis.

2.  I use memories, but I do not allow memories to use me.

1.  The past is gone. The future is not here. Now I am free of both. Choose joy.

What is your favourite quote?

2 responses to “Chopra/Oprah Tour–A Class Act

  1. Pingback: On purpose « Positively Branded

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s