Oprah and Dr. Eben Alexander

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On yesterday’s Super Soul Sunday, Oprah sat down with Dr. Eben Alexander to discuss his out-of-the-universe experience.

In November of 2008, the successful neurosurgeon’s luck ran out. In the middle of the night, he woke up with severe back pain that felt like he had been struck by a freight train. Within four hours, bacterial meningitis drove him into a coma that lasted seven days. The prognosis was not a good one. His survival rate was down to 2% and, if he woke up from the coma, the doctors predicted he would need chronic care for the rest of his life.

He defied the odds and when he woke up, calmly told his sister, “All will be well.”

After two months of rehabilitation, Dr. Alexander fully regained his language and memories. At first, he shared his remarkable story only with family, friends and colleagues. Later, he decided to write a scientific report that evolved into the New York Times best-selling book, Proof of Heaven.

Before his near-death experience, Dr. Alexander had been skeptical about God and heaven. In 2000, he experienced a crisis of faith when his birth mother rejected his invitation to meet. That rejection reminded him of a deep and powerful memory of being thrown away at birth. A memory, he claims many adopted children have within the core of their being.

Whenever he heard his patients talk about their own near-death experiences, he assumed there was a logical, brain-based explanation. Afterward, he found himself facing the same skepticism, especially from colleagues who gently reminded him that “his brain was soaking in pus.” Others suggested that the strong medication he was given could have caused vivid dreams and hallucinations. Dr. Alexander countered this argument by reminding people that these drugs work primarily in the neo-cortex, the part of the brain that shut down when he entered the coma state.

I was impressed by his beautiful and vivid descriptions of the other realm…

“I was rescued from the underground by a slow-moving, spinning white light and the most gorgeous melody. As it got closer, it exploded and was a portal into a beautiful, verdant valley.”

“Billowing clouds with different colors”

“Orbs and of light shooting through the sky”

Quotable quotes…

God does not have a face or gender.

We are conscious in spite of our brain.

The boundaries of self are fiction.

It’s a beautiful gift in knowing God, knowing that prayer does work, and just knowing that our lives means so much more.

Death is not an end of anything. It is a transition.

Newborns come in trailing the breath of angels. (Oprah)

Message for all of us…Each and every one of us is deeply loved.

Inspired by Nicole Abouhalka

I was curious about the elegant soft-spoken woman who sat across from me at the table. While she said very little during the first session of the writing workshop, I sensed that she was working on an amazing life story.

In fact, Nicole Abouhalka had already written several anecdotes, stories and poems in a published collection entitled Oh! Canada.

Nicole did not discover her writing abilities until 1982. While travelling from Lebanon to Cyprus, she wrote poetry to keep awake. After a two-year stop in Montreal, the Abouhalka family moved to Guelph and made a decision to open a Lebanese restaurant.  Nicole took creative writing courses at the University of Guelph and tried her hand at short stories.

Fast forward to 2004…

After undergoing brain surgery , Nicole lost all her capacities. Her sons urged her to write about her experiences since leaving Lebanon. Slowly, Nicole regained most of her coordination and the use of her analytical mind as she wrote this entertaining collection.

Her humor is evident throughout the book, especially when she discusses the diagnosis of meningioma. She asked the neurosurgeon the following questions:

“Could my tumour be due to all the chocolate I ate and am still eating?”

“Could it be the Black Box of my life?”

“Could it be a concentration of all the negative energies that I have been channeling?”

After learning that the tumour was large—120 ml—she asked: “Would I be called an air-head?”

Nicole Abouhalka is now working on a memoir for her grandchildren.

Oprah and Jean Houston

On yesterday’s Super Soul Sunday, Oprah sat down with  Jean Houston, one of the elders of the personal growth movement. Asked to describe herself, the American scholar, lecturer, author and philosopher came up with the following:   “an evocateur of the possible and midwife of the soul.” Throughout the telecast, she impressed Oprah and all of us with her optimism and insights. I am looking forward to reading her latest book,  The Wizard of Us,  where she interprets the deeper messages within the The Wizard of Oz and leads us along the Hero’s journey that awaits each of us.

While she has met with some of the great citizens of the world, she finds greatness in everyone she meets. In particular, she is ignited by her encounters with young people. She is very optimistic about our world and believes that more people are becoming more conscious.  When asked to define soul, she came up with three definitions: essence of who and what we are, lure of our becoming, and sometimes a pain in the neck.

The seventy-five-year-old Houston does not look her age and attributes her youthfulness to her Sicilian roots. She has never thought too much about the aging process; there’s so much to do and to be. She finds the second half of her life most interesting and believes that her own life started to get really good at age sixty.

Quotable Quotes…

You’re always wearing those red shoes.

I have a passion for the possible.

Guru—Gee, you are YOU!

We are sourced in spirit and we are adequate to the challenge of the times.

If you don’t accept the yearning, you end up dying inside. Joseph Campbell

We are the heroes of our own life’s journey. Joseph Campbell

Inspired by Vicki Delany

Fifteen years ago, Vicki Delany started writing on Sunday afternoons. Living in Oakville, she was working full-time as a computer programmer and raising three daughters on her own. In spite of those challenges, she managed to write three suspense novels that were published to critical acclaim by Poisoned Pen Press of Scottsdale, Arizona.

In 2007, she took advantage of early retirement, sold her house and travelled around North America for an entire year. Afterward, she settled in rural Prince Edward County. Somehow, this prolific writer found the time to write twelve more books during the past five years. Her latest in the Klondike gold Rush Series, A Cold White Sun is forthcoming in 2013 and Gold Web in 2014.

Last evening, she led an informative and entertaining workshop on “Creating Realistic Characters” at  the Waterloo Community Arts Centre.

Some of her tips…

A good mystery novel isn’t really about the crime. It should be chock full of psychology.

Separate yourself from the character. If she resembles you too much, you will find it difficult to make her face conflict.

Always ask…What is the worst thing that can happen to the protagonist?

Make the conflict personal for all your characters.

Sidekicks work well if they’re opposite to the protagonist.

When creating a villain/antagonist, ask…What sort of person believes the solution to their problems lies in killing someone?

The villain must be believable. Avoid falling into melodrama and stereotypes.

A good villain could be a flawed hero.

Don’t provide too many details about secondary characters who appear only once.

Every suspect must have a reason to lie. In order to know why they are lying and what they are lying about, you have to know a lot about their background and personality.

Send your completed manuscripts to publishers in Canada and the United States.

Oprah and Eckhart Tolle

Yesterday, Oprah invited Eckhart Tolle to catch up, reflect and have a Super Soul Sunday conversation.

Throughout the telecast, Eckhart was in excellent form as he reviewed many of the topics in his books, The Power of Now and The New Earth. His main purpose in writing these books was to cause an awakening. If we don’t awaken, the problems caused by  unawakened minds will increase and multiply.

He provided insightful and, sometimes humorous, answers to questions from Oprah and the viewers.

Q. How do you accept an unpleasant situation, if change is not possible?

A. You must accept a situation, even if change is not possible. The basis for effective enlightenment is to come in alignment with the present situation. When you accept the “isness” of life, greater intelligence arises. If you are angry and resist the unpleasant situation,  you will remain stuck in it.

Q. How do you calm the voice in your head?

A. This question implies you know that your mind can’t stop. This is a good first step. Take the energy away from these thoughts, by asking yourself if you can feel the energy in your hands. Wait and you will feel it. Then move to your legs and other body parts. The inner body serves as a wonderful anchor for a sense of presence. This allows you to be distracted from your other thoughts.

Q. How does one clear the mind of bad memories?

A. Recognize that these memories are thoughts only in your head. They are not realities because they have already happened.

Q. How do you have fun?

A. I enjoy the present moment wherever I am and that’s fun for me.

Q. Are you happy?

A. I am in a state of peaceful aliveness.

Q. What do you believe in?

A. I believe in nothing in particular. LOL

Q. What are you grateful for?

A. I am grateful for always this moment…the now, no matter what form it takes.

Quotable Quotes…

You are not your thoughts. You are the awareness of thoughts disguised as a person.

Only spirit can recognize spirit.
If you identify with every thought in your head, you are not ready to hear the message.

Guilt is a strong way for the ego to strengthen itself.

You don’t have to believe every thought that comes into your head.

The answer doesn’t always come in words. It often reveals itself as awareness.

Stillness is the language that God speaks. Everything else is a bad translation.

Oprah and Deepak Chopra

When Deepak Chopra first started meditating, he hoped to get rid of a pack-a-day smoking habit  and relieve stress. He achieved those goals and, in the process, changed the hard-wiring of his brain. While speaking with Oprah at yesterday’s Super Soul Sunday, he admitted to being emotionally free with no resentments, no guilt and no one left  to forgive.

Forty years of daily meditation has transformed his life. And now Deepak Chopra invites all of us to participate in his free 21-Day Meditation Challenge.

Why 21 days?

It takes that long to change the hard-wiring our brains and form a habit. As more neural networks are created, we start to see opportunities where others see problems. This lays the foundation for creating abundance, the main focus of the challenge. And if we continue meditating for 66 days, a groove is created in the brain.

Deepak reiterated the fact that mediation is a part of every spiritual tradition and has nothing to do with ideology or doctrine.  Very simply, meditation is a progressive quieting of the mind that allows the spirit to speak in silence.

Meditation tips from Deepak Chopra…

The best times to meditate are first thing in the morning and late afternoon between 4:00 and 5:00 p.m.

Fifteen to twenty minutes, twice a day, is enough.

Sitting is preferable to lying down.

Observe the breath, but do not manipulate it.

Visualize your dreams before, not during meditation.

Most important of all…BE COMFORTABLE.

Quotable Quotes…

My body is busy, I’m not.

Set the intention and let the universe do the rest.

The best way to get rid of your enemies is to increase their capacity for happiness.

Our genes are coding our karma.

Science is how God thinks.

We limit ourselves by defining ourselves.

I want to know what God thinks. The rest are details. Albert Einstein.

On the Sunny Side

It is easy to be negative at this time of year. The mornings are dark, the weather is unpredictable, and winter is just around the corner. The excuses are endless and, if we’re not careful, we’ll stop exercising and slip back into bad habits.

In their book, So Stressed, authors Stephanie McClellan and Beth Hamilton suggest countering the following negative thoughts with more positive messages:

I’m too exhausted even to think of moving.
I always have more energy after I exercise.

I’m just so slow.
When I started, I was out of breath very quickly. I may not be a speed demon, but I have really built up my endurance.

My whole body hurts from that last workout.
If I stretch well or take a hot bath, my muscles will be warmed up, and I’ll be feeling no pain once I start moving.

I had to skip three days because I had a virus. It’s impossible for me to stay with it. Something always gets in the way.
Each day is a new day, and I can pick up where I left off.

It’s miserable out, so I think I ‘ll just sleep in this morning.
It’s raining too hard for me to enjoy my walk. I think I’ll try that new yoga DVD.

This was the most stressful day at work in a long time. I think I’ll make myself a drink.
I haven’t been this stressed out in a long time. I bet a good workout will help me burn off this tension.

Oprah and Deepak Chopra

Yesterday on Super Soul Sunday, Oprah went soul to soul with one of the greatest thought leaders of our time: Deepak Chopra. Together, they addressed some of life’s biggest questions and provided us with excellent advice on how to improve the quality of our lives.

A prolific writer, Deepak has penned nineteen best sellers and sold over twenty million books worldwide. It was interesting to learn that he wrote The Seven Spiritual Laws of Success on a plane ride from Singapore to Melbourne. He commented that readers struggle most with the Law of Least Effort. They have difficulty realizing that when they are rested and full of love and compassion, things will synchronistically fall in place.

Deepak’s greatest desire is to see a peaceful, just, sustainable and happier world—something that can only be accomplished if there is more love and compassion. But he is optimistic and believes that we are seeing acceleration in that direction.

When speaking with children, he encourages them to look in the mirror and repeat the following short, but powerful, statements: I am beneath no one. I am fearless. I am immune to criticism. He encourages all parents to follow that example and help build up their children’s self esteem.

I was most impressed by his comment—“I never react anymore.” While he did not handle criticism very well in his younger years, he is now able to watch himself and not get angry. In fact, he has not argued with any member of his family during the last thirty years. A glowing testimonial to forty years of daily meditation!

He hopes his legacy will be that of “a passing breeze, a pattern of behavior in the universe that came and is now gone but the fragrance lingers.”

So many wonderful quotations…

When you recognize the impermanence of your body, you enter the present moment.

You can change your biological age if you change your perception.

People don’t grow old. When they stop growing, they become old.

The best way to prepare for the future is to be totally present now.

Now is the moment that never ends.

Life is a field of infinite possibilities and an opportunity to evolve in the direction of truth, goodness, beauty and harmony.

My greatest teacher is my own inner silence.

God is the evolutionary impulse of the universe.

We are the consciousness that makes the universe manifest.

Affirmation: Everyday and in every way, I am increasing my mental and physical capacity.

Secret to a happy life: Recognize that no matter what the situation, there is a creative opportunity in it.

Starting November 5, Deepak Chopra will offer a 21-day meditation challenge. It is free and open to everyone–worldwide.