Oprah and Eckhart Tolle

Yesterday, Oprah invited Eckhart Tolle to catch up, reflect and have a Super Soul Sunday conversation.

Throughout the telecast, Eckhart was in excellent form as he reviewed many of the topics in his books, The Power of Now and The New Earth. His main purpose in writing these books was to cause an awakening. If we don’t awaken, the problems caused by  unawakened minds will increase and multiply.

He provided insightful and, sometimes humorous, answers to questions from Oprah and the viewers.

Q. How do you accept an unpleasant situation, if change is not possible?

A. You must accept a situation, even if change is not possible. The basis for effective enlightenment is to come in alignment with the present situation. When you accept the “isness” of life, greater intelligence arises. If you are angry and resist the unpleasant situation,  you will remain stuck in it.

Q. How do you calm the voice in your head?

A. This question implies you know that your mind can’t stop. This is a good first step. Take the energy away from these thoughts, by asking yourself if you can feel the energy in your hands. Wait and you will feel it. Then move to your legs and other body parts. The inner body serves as a wonderful anchor for a sense of presence. This allows you to be distracted from your other thoughts.

Q. How does one clear the mind of bad memories?

A. Recognize that these memories are thoughts only in your head. They are not realities because they have already happened.

Q. How do you have fun?

A. I enjoy the present moment wherever I am and that’s fun for me.

Q. Are you happy?

A. I am in a state of peaceful aliveness.

Q. What do you believe in?

A. I believe in nothing in particular. LOL

Q. What are you grateful for?

A. I am grateful for always this moment…the now, no matter what form it takes.

Quotable Quotes…

You are not your thoughts. You are the awareness of thoughts disguised as a person.

Only spirit can recognize spirit.
If you identify with every thought in your head, you are not ready to hear the message.

Guilt is a strong way for the ego to strengthen itself.

You don’t have to believe every thought that comes into your head.

The answer doesn’t always come in words. It often reveals itself as awareness.

Stillness is the language that God speaks. Everything else is a bad translation.


Oprah and DeVon Franklin

On yesterday’s Super Soul Sunday, Hollywood film executive and spiritual teacher DeVon Franklin sat down with Oprah to share his thoughts on achieving success without compromising faith.

Throughout the hour-long program, DeVon referred to his recently released book, Produced by Faith, in which he compares our life journeys to the development and production of a movie. God is the director and each person is the star of his/her movie.

It is not surprising that DeVon feels most at home on the set and at the pulpit. A deeply religious and spiritual man, he considers prayer to be therapeutic and welcomes the opportunity to express himself and listen carefully to God’s answers.

What does he know for sure…God is real and faith works.

Quotable Quotes…

Stay in your own movie.

If I embrace who I am, it will open doors not shut them.

If your faith won’t fit in the door that opens, then do not walk through that door.

The door that God has opened for you will fit your faith.

Without great characters, you have no story.

Ego moves God out of the director’s chair.

What keeps us in the valley of depression is a response to one moment, one scene of the story.

We are only in control of two things: how we prepare for what might happen and how we respond to what just happened.

Oprah and Iyanla Vanzant–Part II

In yesterday’s Super Soul Sunday, Iyanla Vanzant shared the most profound moments of her spiritual journey. We hear about her suicide attempt  at age 21 and the devastating loss of her daughter, Gemmia. While Iyanla may have crashed down, she didn’t stumble. Instead, she discovered that the quicker she got “It aint’ about me,” the less she suffered.

Iyanla’s daily spiritual practice involves reading her bible and listening to music. She stressed the fact that she does not pray to an external God. To Iyanla, prayer is intimate heartfelt conversation with BOO, her internal God. She shared three personal prayers that cover every circumstance:


Help me now!

Thank you.

Interesting facts about Iyanla…

1. She went to law school to train her mind. While there, she learned how to think and build an argument.

2. The name Iyanla means mother. It was given to her by her godfather.

3. She is most at home and at peace when she is braless in bed watching reruns of Law and Order.

What does she know for sure…God loves me and I didn’t do anything wrong.

Oprah and Iyanla Vanzant

Rhonda Harris aka Iyanla Vanzant was born in poverty, endured a childhood filled with fear, married at age fourteen and had three children by the age of twenty-one. She lived off welfare until she turned her life around by putting herself through college and law school. Later, she became an ordained minister, launched a self-help empire and sold more than eight million books.

An amazing story of transformation that merits more than one appearance on Super Soul Sunday.

Yesterday, Iyanla focused on her early years and the hard lessons she has learned along the way. She acknowledges her earlier self—Rhonda—and credits that wounded and sorrowful soul with helping her survive poverty, abuse and rape. When “Rhonda” no longer fit who she had become, Iyanla renamed herself as a symbol of starting anew.

Facing the truth is painful but necessary. Throughout her life, Iyanla dealt with many relationship and money issues that forced her to endure the labor pains of birthing that truth. It took her forty years to realize she was still seeking her father’s approval. When her daughter commented on their financial problems, Iyanla admitted that she had a “welfare mentality with a million dollar life.”

As she opened up, Iyanla Vanzant demonstrated how she found peace among the broken pieces of her life.

So many wonderful quotes…

When you find yourself in a new situation, everything that requires healing is going to rush to the surface. Pause and take a breath.

If you are not living the life that’s in alignment with who you are today, you are living the generational pathology of who you used to be.

Look at your patterns. Pause and pay attention.

When your relationship with God is hit or miss, so is your life.

Iyanla’s definition of God—All there is.

All things are lessons that God will have you learn. (Course in Miracles)

I must have decided wrongly, because I’m not at peace. (Course in Miracles)

You can give but if it can’t be received, it’s like it was never given. (Oprah)

Looking forward to Part II next Sunday.

Oprah and Beasts of the Southern Wild

During a recent interview, President Obama asked Oprah if she had seen the movie, Beasts of the Southern Wild. Intrigued, Oprah decided to watch this fantasy drama and then added to the buzz surrounding this magical tale of hope and redemption.

On yesterday’s Super Soul Sunday, Oprah interviewed co-writer/director Benh Zeitlin and actors Dwight Henry and Quvenzhané Wallis.

Benh Zeitlin

This is the first feature film for the 29-year-old visionary who wanted to fill his life with wild, brave and good-hearted people. Struck by Hurricane Katrina and how people responded to it, Zeitlin decided to create an anthem to those courageous survivors who had held out for their homes and culture.

Dwight Henry

He was not looking for an acting job. Content with his bakery—later called Buttermilk Drop Bakery and Café—Henry served his delicious donuts to Zeitlin and the rest of the crew at the casting agency across the street. During a slow hour, he read for the part and was asked to return. Flattered, he refused the part because he had no intention of sacrificing his business for a possible acting career. But Zeitlin persisted, strongly believing that if Henry could start a bakery, he could be a lead actor in the film. Also, Henry had lived through Hurricane Katrina and would bring a passion to the part that no experienced actor could match.

Quvenzhané Wallis

Chosen over 4000 other possibilities, this miniature force of nature was only five years old when she auditioned for the role. While her reading abilities were limited, she impressed the film-makers with her improvisational talents. She also had a tremendous scream and the ability to burp on command.

Quotable Quotes…

Stand in the face of things that people say you can’t stand.

When you find someone who believes in you, take heed and respect it.

Everything in life has its own heartbeat.

Everybody loses the thing that made them. The brave men stay and watch it happen. They don’t run. (Hush Puppy)