On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.
In a recent post, author and coach Brad Stulberg shared five research-based strategies that could help us cope with (hopefully) the last long winter of this pandemic. Here’s the strategy that resonated with me:
During hardship it can be helpful to release from any sense of this has to be meaningful or I need to make the most out of this in favor of being kind to yourself, being where you are, and just getting through. If you pay close attention to what is happening inside of you during these liminal phases, and do so without judgment, the right choices and actions tend to emerge on their own. Gradually, you progress from disorder to reorder.
We tend to look back on challenging periods of disorder in a much more productive and meaningful light than we experience them. In other words, sometimes growth doesn’t happen until you get to the other side, and that’s okay. During especially rough stretches, there is no need to put extra pressure on yourself to “make the most of things.” When you are in the thick of it, your job can be as simple, and as hard, as just getting through.
Read the rest of the post here.