It’s Time to Choose a Fresh Response

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I receive a daily dose of inspiration from bestselling authors and coaches Marc and Angel Chernoff. In a recent email, they shared this timely advice:

Every time you are tempted to react in the same old way, pause for a few seconds, take a few deep breaths, and make space for a healthy change of state—for something new to enter…

It’s time to consciously redirect your focus by taking it away from something unchangeable that drags you down, and instead zero it in on something small and actionable that moves you forward in the present moment.

Nothing is stopping you right now—nothing is holding you back but your own thoughts and reactions to “how life is.”

Of course, you may not be responsible for everything that happened to you in the past, or everything that’s happening to you today, but you need to be responsible for undoing the thinking and behavioral patterns these circumstances create.

It’s about thinking better so you can ultimately live better.

Truly, the greatest weapon you have against pain is your ability to pause, breathe, and choose one present response over another—to train your mind to make the best of what you’ve got in front of you, even when it’s far less than you expected.

YOU CAN change the way you think and respond. And once you do, you can master a new way to be.

The bottom line is that life will get better when YOU get better. Start investing in yourself mentally and physically from this moment forward. Choose a fresh response! Make it a priority to learn and grow a little bit every day by building positive rituals and sticking to them. The stronger you grow and become, the better your life will feel in the long run.

Note: I highly recommend subscribing to Marc & Angel’s website.


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