On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.
I receive a daily dose of inspiration from bestselling authors and coaches Marc and Angel Chernoff. Here’s a thought-provoking segment from last week’s email:
Far too often we think mental strength is all about how we respond to extreme circumstances…
• How did she perform on stage during that nationally televised event?
• Did he bounce back from that heart-wrenching divorce?
• Can she keep her life together even after suffering from a major, debilitating bodily injury?
There’s no doubt that extreme circumstances test our bravery, determination and mental strength, but what about common, daily circumstances?
Just like every muscle in the body, the mind needs to be exercised to gain strength. It needs to be worked consistently to grow and develop over time. If you haven’t pushed yourself in hundreds of little ways over time, of course you’ll crumble on the one day that things get really challenging.
But it doesn’t have to be that way…
Choose to go to the gym when it would be more comfortable to sleep in. Choose to do the tenth rep when it would be more comfortable to quit at nine. Choose to create something special when it would be more comfortable to consume something mediocre. Choose to raise your hand and ask that extra question when it would be more comfortable to stay silent. Prove to yourself, in hundreds of little ways, that you have the guts to get in the ring and wrestle with life.
Mental strength is built through lots of small, daily victories. It’s the individual choices we make day-to-day that build our “mental strength” muscles. We all want this kind of strength, but we can’t think our way to it. If you want it, you have to do something about it ritualistically. It’s your positive daily rituals that prove your mental fortitude and move you forward over the long-term.
The bottom line is that when things get difficult for most people, they find something more comfortable to do. When things get difficult for mentally strong people, they find a way to stay on track with their positive daily rituals.
Note: I highly recommend subscribing to Marc & Angel’s website.