Book Blast: Dishing Love Daily

I’m happy to welcome chef and author Susanne Clark. Today, Susanne shares her collection of cherished recipes, Dishing Love Daily.

Blurb

Dishing Love Daily and Other Secret Ingredients (trademarked in Canada and the US) is more than a cookbook. Chef Suzy shares her collection of cherished recipes that focus on healthy, fresh, easy-to-find ingredients, appealing to both the novice and experienced cook. She will also guide you to and through a revolutionary, adaptable approach to bringing mindfulness and positivity into the kitchen. It’s a timely, relevant and original concept in food craft that weaves our energetic imprint into a meal and into the hearts of those who sit at our table. It’s a powerful, creative concept in awareness that will transform the everyday endeavour of nourishing our bodies into a life-changing act of nourishing our souls. Come on, let’s get dishing!

Excerpt

Welcome to Dishing Love Daily and Other Secret Ingredients. It won’t take you long to realize that this book full of recipes is more than a cookbook. It’s a new, revolutionary, approach of bringing mindfulness and positivity into the kitchen. It’s a philosophy of incorporating a daily habit of awareness into the art of cooking.

Every morning, I intentionally choose a motivating, uplifting word and then spend the day infusing its fortifying and nourishing energy into everything I do, especially the meals I prepare for the people I love. One word. I think about this word. I talk about this word. I try and emulate the meaning of this word. Some days the word has a strong, clear connection to the recipe and the meal I’m preparing. On other days, the link is more subtle and implied. Words like, “authentic,” “choice,” “thankful,” “potential,” “kindness.” I’ve used a “secret ingredient” in every recipe of the cookbook and I’ve felt the healing energy of each heart-held word. There’s a fullness and a deepness in this practice that transcends the kitchen. Dishing Love Daily affirms the mantra, “What I think, I become” and I have become an expert at living life through this powerful lens of intention. The kitchen is where I feel centred and connected to my purpose: to share my vision of food as an expression of love and a foundation for nurturing and healing our most important relationships. It’s timely, relevant and impactful.

Author Bio and Links

Susanne Clark, a.k.a. Chef Suzy, earned her Red Seal in Culinary Arts in 2009 at SAIT in Calgary, Canada, apprenticing at Hotel Arts under the talented supervision of Duncan Ly and Karine Moulin. Upon graduation, Chef Suzy established Magnifique Cuisine, a successful catering business in the Calgary area. She also worked full time as the in-house executive chef for one of Canada’s original Dragons’ Den entrepreneurs, W. Brett Wilson, cooking for his Home Office team and a global circle of business and community leaders, artists and celebrities.

Suzy’s first and continuing career as a mother of four empowered and vibrant daughters formed her vision of food as an expression of love and a foundation for healing and sustaining our most important relationships. Suzy loves to travel and seeks out every opportunity to enjoy culinary experiences around the world. She has been married to the love of her life, Richard, for 36 years.

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Giveaway

The author will award a $10 Amazon/Barnes & Noble gift card to a randomly drawn winner. Find out more here.

Follow Susanne on the rest of her Goddess Fish tour here.

Suzanne Clark brings a unique approach to this cookbook, which is more than just a collection of recipes. It’s a journey of mindfulness and positivity in the kitchen. Each recipe starts with a secret ingredient, a motivating and uplifting word the sets the tone. A short reflection follows. One of my favorites: “Abundance. It’s an attitude of contentment. It’s a place of inner peace. It’s quiet gratitude. It’s an awake-ness of our enough-ness.”

Well-organized and easy to follow, Dishing Love Daily is a treasure trove of diverse and tempting recipes, each waiting to be discovered. I’m eager to try the flavorful Cioppino, the refreshing Zippy Orange Crunch Salad, the exotic Thai Coconut Tilapia, and the indulgent Nutella Mousse.

All About Cheesecakes

Yesterday was National Cheesecake Day, a day set aside to indulge in the most decadent of desserts. While the original day was first celebrated in 1985, cheesecakes didn’t really take off until 2001. With the help of the Internet, cheesecakes became worldwide sensations!

Continue reading on the Soul Mate Authors blog.

Happy National Meatball Day!

Today is National Meatball Day, a day set aside to celebrate meatballs in all their incarnations: Spaghetti and meatballs, Swedish Meatballs, Meatball Sub, Meatball Pizza, Turkey Meatballs, Lamb Meatballs, Porcupine Meatballs…

I’m sharing a family-favorite recipe. While I prefer to use lean ground beef, any combination of veal, pork, and regular beef will work. I usually eat the meatballs with pasta, but they can be thrown into a soup or eaten on their own with an accompanying side dish or salad.

Ingredients

1 kilogram lean ground beef
2 tablespoons canola oil
2 eggs, lightly beaten
1 teaspoon salt
1 teaspoon parsley
1/2 cup Romano cheese
1 cup bread crumbs
1/2 cup milk
1 garlic clove, minced
1 onion, finely chopped

Directions

1. Preheat oven to 350 degrees Fahrenheit.

2. Grease two large baking sheets with canola oil.

3. Combine all ingredients in a large bowl.

4. If the mixture is too soft, add more bread crumbs.

5. If the mixture is too hard, add more milk.

6. Form into balls and place 1″ apart on the baking sheet.

7. Bake for 10 minutes on each side.

Yield: Makes 35 to 40 meatballs.

Buon appetito!

Warming Up with Avgolemeno

Today is National Homemade Soup Day, a day devoted to celebrating those warm bowls of comfort that nourish our bodies and souls. Take some time to make your favorite soup or experiment with a new recipe.

If you’re open to experimenting, try Avgolemeno, a Greek lemon chicken soup that releases endorphins while warming up our insides. Packed with protein and Vitamin C, this soup is a staple in many Greek homes throughout the winter months. (Pronunciation Guide for Avgolemeno here)

You don’t have to limit yourself to one season. Avgolemono is a great go-to dish whenever you are feeling under the weather and need a quick pick-me-upper.

Here’s a tried-and-true recipe from my mother’s kitchen:

Ingredients

5 cups chicken broth
2/3 cup Italian arborio rice*
1 lemon, juiced
2 large eggs
Salt and pepper, to taste

* Feel free to substitute orzo or any small shaped pasta.

Directions

1. Pour the chicken broth into a saucepan and bring it to a boil.

2. Add the rice and cook until chewy, but soft. Italian arborio rice will take about 20 minutes.

3. Take the saucepan off the heat and set aside. Let it sit for five minutes. If the rice mixture is too hot, it will curdle the eggs.

4.In a separate bowl, beat the eggs until frothy and then add the lemon juice.

5. Add the rice mixture, a spoonful at a time, to the egg mixture. Stir well.

6. Season with salt and pepper.

Servings: 3-4

More Soup Recipes…

Broccoli | Celery | Asparagus | Lazy Woman’s Soup | Vegetable Quinoa | Watercress | Zucchini and Watercress

Release Day: The Quarantine Cookbook by Beth Carter

Blurb

Romance author Beth Carter created THE QUARANTINE COOKBOOK during the unbelievable 2020 Coronavirus pandemic. Nearly 200 easy, delicious recipes will provide a much-needed distraction while sheltering in place—and your family will thank you! Included are the author’s favorite five-ingredient recipes, plus plenty of comfort food, meatless meals, appetizers, salads, sides, soups, and desserts.

And when you don’t feel like cooking, Carter included a generous dollop of almost 60 Non-Stir Crazy Activities, a sprinkling of unique Six-Word Memoirs on Quarantine Life, and a pinch of hilarious food quotes that are sure to bring a smile during these trying times.

Recipes include Quarantine Balls, Bacon Asparagus Quiche, Stuffed Pasta Shells, French Dip Sandwiches, Asian Salmon, Rosemary Pork Chops, Parmesan Chicken, Strawberry Yogurt Cake, Brownie Pie, and Chocolate-Covered Cashew Clusters, to name a few.

Easy on the pantry—and budget—these family favorite recipes using common ingredients are sure to become yours too. Since we’re homebound, let’s cook! Stay healthy, and happy eating.

During the crisis, proceeds will benefit: Tunnel2Towers.org which is providing housing for fallen COVID-19 healthcare workers and first responders with young children.

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Author Bio

At a certain mid-life crisis, er, age, multi-award-winning author Beth Carter shed her corporate bank suits and heels to pen novels and children’s books. She much prefers afternoon writing at Starbucks to 8 o’clock board meetings.

Carter’s novels include: THURSDAYS AT COCONUTS (Book 1), CHAOS AT COCONUTS (Book 2), BABIES AT COCONUTS (Book 3), SLEEPING WITH ELVIS, MIRACLE ON AISLE TWO, and SANTA BABY, a novelette. There will be six books in the Coconuts series, and all may be read as a standalone.

Voted Favorite Contemporary Runner-up in the 2018 & 2017 Raven Awards, winner of a 2015 RONE Award, and named Best Debut Author in 2015, the author pens romantic women’s fiction contemporary romance, and romantic comedy in what she calls rollercoaster romance. The author infuses plenty of humor, suspense, heartwarming romance, and page-turning plot twists.

Also a children’s picture book author, Carter has four children’s books published: WHAT DO YOU WANT TO BE?, SOUR POWER, SANTA’S SECRET, and THE MISSING KEY. All have been well received by kids, parents, teachers, and counselors.

You’ll likely find Beth Carter sipping a skinny vanilla latte while writing. That is, if she isn’t on a boat or at T.J. Maxx.

Where to find Beth Carter…

Website | Goodreads | Facebook | Twitter | Instagram

Happy National Homemade Soup Day!

A piping hot bowl of soup is my favorite way to incorporate vegetables into my diet. I especially like puréed, low-starch vegetable soups that are quick and easy-to prepare.

Today, I’m sharing my recipe for Zucchini and Watercress Soup.

Diagnosed with hypothyroidism in 2006, I make every effort to incorporate thyroid-nourishing foods into my diet. I enjoy eating most of the iodine-rich foods, but I struggle with watercress. Its pungency doesn’t sit well with my fussy taste buds. While experimenting, I discovered that adding zucchini and almond butter to watercress results in a creamy alternative that hits my sweet spot.

Ingredients

2 tablespoons vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
1½ cups chopped carrots
1½ cups chopped celery
4 cups of zucchini, diced
4 cups of vegetable broth
¼ cup unsweetened almond butter
2 cups watercress, chopped
Handful of parsley
2 teaspoons lemon juice
Salt and pepper to taste

Directions

1. Heat the vegetable oil and sauté the onion and garlic in a large soup pot.

2. Add the celery and cook until translucent.

3. Add the carrots and zucchini and sauté for three to five minutes.

4. Add the vegetable broth and stir in the almond butter until well combined.

5. Increase the heat and bring to a boil.

6. Reduce the heat to low and simmer for 15 to 20 minutes or until the zucchini is tender.

7. Add the watercress and parsley. Simmer for about five minutes.

8. Turn off the heat and let the soup cool.

9. Stir in the lemon juice.

10. Remove from heat and purée the soup in batches using a hand or immersion blender.

Makes 6 servings, about one cup each.

More Soup Recipes…

Broccoli | Celery | Asparagus | Lazy Woman’s Soup | Easy Avgolemeno | Vegetable Quinoa