Just What the Doctor Ordered

Welcome to my Second Acts Series!

Today, we have Wild Rose Press author Chloe Holiday sharing the radical change that catapulted her into an extraordinary second act.

Here’s Chloe!

Briefly describe your first act.

For many years I practiced medicine, in and out of the military. It was a challenging labor of love, between the complicated management of cancer patients, their emotional needs and those of their families, and the long hours. While it was tremendously rewarding, it took a toll, leaving little time for my family and almost none for me, for many years.

What triggered the need for change?

Things started to happen with my colleagues—serious diagnoses and even some deaths. I had a couple of health scares myself, and a family member developed serious mental health issues. Dealing with these required a radical change: leaving medicine since I could no longer devote the time to doing it right. This was horribly scary, and made worse by the dire predictions of coworkers that I’d feel empty without practicing but I knew something had to give.

I developed terrible insomnia the first year after this change, and read a hundred novels that year—a great luxury, since I’d read mainly medical journals for years. I thought, “maybe I could do this” and during the next Insomnia Edition, I started to write my first novel.

It wasn’t great—two stories squished into one, but it had potential and it was really fun, to unleash the creative side of me. I learned all I could about writing, and worked to fine-tune my prose to an easy-reading, fast-paced style.

Where are you now?

I’ve just published my seventh novel, Fly Boy. It’s about a crop duster in Texas, and have become a “number one best-selling Amazon author” and am branching out into audiobooks. I love writing and connecting to readers and other authors, and hope that my stories can give people a much-needed escape and positivity.

Do you have advice for anyone planning to pursue a second act?

Do what you can to plan it—the finances, the timing, etc. so that you can “look before you leap” but understand that in the end, it takes courage and faith to commit to taking that step—you’ll always have a reason not to do it. Realize that while many will be supportive, some people in your life might actively discourage you, because your bravery in stepping off the treadmill will make them worry that they are making the wrong choice to stay. That creates cognitive dissonance and emotional stress for them, so they resolve it by taking the position that you are being foolish. Let them!

Any affirmations or quotations you wish to share?

Growing up, our family had two informal mottos. The first was, “How hard can it be?” and the second was “What’s the worst thing that could happen?”Those have stood me in good stead for every new endeavor, including making the jump to author.

Tagline

Tricia needs to liquidate assets to keep her late grandmother’s orchard out of foreclosure, but Travis—the guy who stood her up on prom night years ago—claims he had a handshake deal with Nana to buy the crop duster.

Blurb

Travis burned her once, but now Tricia must choose:

Flame him, or forgive and forget? Maybe he’s changed.

But … what if all the rumors are true?

Photographer Tricia Carlisle inherits her beloved grandmother’s orchard and leaves Chicago for her Texas roots, steeling herself to be immune to the charms of the small town—and those of Travis Walker, who stood her up on prom night seven years ago. Worse, she arrives only to find Nana’s place is in foreclosure. To have any hope of saving it, Tricia has no choice but to sell down assets—including her grandfather’s crop duster.

Travis Walker loses his last true friend when Nana Carlisle passes. Will his handshake deal to buy her crop duster survive now that Tricia is taking over? She’s cash-strapped and probably still hates his guts. He needs that plane—it’s his ticket out of this small town that sees him as a crook—but it’s on Tricia’s radar now.

Fly Boy is a steamy, stand-alone second-chance novella in the All-American Boy Series. It’s set in Deacon, Texas—home to sexy country boys and sassy, tough women. Warm, lazy afternoons in a hammock and swimming holes in a shady creek. Hot, heavenly Tex-Mex and even hotter kisses.

Come on down, y’all!

Author Bio and Links

Chloe writes steamy, fun novels about ordinary people in extraordinary circumstances, smart women and men who aren’t jerks. Her stories feature friendships—close women or a good bromance—with all the feels: the thrill of a smoldering gaze or the barest brush of fingertips, the shocked gasp at the underhanded villain, the angst of heartbreak, the joy of reunion, and of course, happily ever after!

She enjoys humor and embarrassing situations as well as a vicarious sneak peek into intriguing groups (military personnel, medicine, another culture like Greece, sailing, diving, or rock climbing…) A little danger is always fun, so many contain a suspense subplot.

She hates to read the same old thing, with only the names and places changed, so her goal is to bring you a fresh, fun, new story every time, with NO CLIFFHANGERS: a rollicking, great escape that whisks readers away and love prevails.

Website | Goodreads | Facebook | BookBub | Amazon Author Page | Universal Book Link | Universal Audiobook Link

Other Books by Chloe Holiday

The Helios Series

Finders, Keepers | Helios | New Heights | Submerged Hopes | Hard Truths

The All American Boy Series

A Boy & His Dog | Fly Boy

Welcome Baby Kodiak!

The Catalyst for Change

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent email:

Many of the most iconic books, songs and inventions of all time were inspired by gut-wrenching pain and heartbreak. Therefore, the silver lining of these painful challenges is that they were the catalyst to the creation of epic masterpieces.

An emerging field of psychology called Post-Traumatic Growth has suggested that many people are able to use their hardships and traumas for substantial creative and intellectual development. Specifically, researchers have found that trauma can help people grow in the areas of interpersonal relationships, contentment, gratitude, personal strength, and resourcefulness.

When our view of the world as a safe place, or as a certain type of place, has been shattered, we are forced to reboot our perspective on things. We suddenly have the opportunity to look out to the periphery and see things with a new, fresh set of beginner’s eyes, which is very conducive to personal growth and long-term success and wellness.

Note: I highly recommend subscribing to Marc & Angel’s website.

10 Powerful Affirmations from Abby Wynne

I’m happy to welcome psychotherapist and author Abby Wynne. Today, Abby shares her new release, Awakening, Book 1 (The Inner Compass Trilogy), and ten powerful affirmations. These affirmations would have helped Melissa, the protagonist of the trilogy.

I’m a healer first and foremost, a writer second. My genre up to now has been self-care. I’m a Shamanic Psychotherapist, something that the main character in my book, Awakening, is not. Not yet, anyway. She is me but she isn’t me, some of her struggles mirror my own when it came to the journey of learning how to be a therapist. And some of them are very much hers.

1. I am safe

This seems like a simple thing to say, but to believe it 100% is incredibly difficult. Marissa was safe, as are most of us, but she believed that she was vulnerable, and fragile in the world. Repeating this affirmation helps anyone re-orient themselves, and get stronger.

2. I can and I will

This one is great for increasing self-confidence. Marissa has many essays to write, many live assessments to perform, and sometimes just getting the bus to work is a challenge. If she says ‘I can and I will’ instead of worrying so much, she would be much less stressed out!

3. I no longer need to cause myself emotional pain

Marissa questions everything, and brings it all back to self-doubt, which causes stress and elicits fear. By making a deal with yourself to not cause yourself deliberate stress, it really takes the pressure off.

4. I am here

This one sounds strange, of course you are here, but we are not always here. Particularly Marissa who drifts off to shamanic lands and other worlds while her body is in this reality. Sometimes we need to pull ourselves back into the room, othertimes its fun to travel. This one is a good anchor into the present moment.

5. Everything I need is right here

We all have a tendency to compare ourselves to other people. Marissa would be looking at her friend Joanne who is married with children, and thinking that she is lacking something, especially since James left her. Perhaps she’s not good enough for anyone? Well, if she had said this affirmation, she would be more solid, and perhaps more attractive for a new mate to show up in her life. Does someone new show up? Well, I don’t want to give you any spoilers!

6. I am learning how to look after myself

Marissa feels very grown up when she’s able to organise things well, and she feels scattered and small when she isn’t. I think that goes for most of us. By saying this affirmation out loud and meaning it 100%, we let go of our mistakes, and focus on what we can do, and do it better, and better, and better, until we can look after ourselves as best as we can. This one is important – try it!

7. Every Day I heal a little bit more

Healing is a process, and it isn’t a straight line either. Marissa feels at times that she goes backwards, and then berates herself for it. When you feel like you’ve regressed, remember that maybe it feels like going back, but what you’re actually doing is going deeper in, and healing something that you couldn’t heal the first time. Saying this affirmation is very empowering.

8. I call my power back to me right now

We lose power everywhere all the time. By calling our power back well, we become empowered. Marissa loses her power to other people, and to things that happen to her, and, she loses it in her dreams, too. If she had used this one, maybe The Inner Compass Trilogy wouldn’t have ended up a trilogy after all. Just as well she didn’t know this one for me!

9. I am worthy of love

Many people don’t feel this at all. It’s sad really, because if you exist, then you’re worthy of love. You just are looking at all the things that you don’t love about yourself. James left Marissa and she felt unlovable. But if she knew she was worthy, maybe some of her decisions would have been different. And maybe yours would be, too.

10. I am good enough for me

This is my favourite affirmation. We don’t always have to fix or change ourselves, we can be good enough, just as we are. And if we are waiting to be good enough for someone else, well, we will never get there. So let’s focus on improving the relationship that we have with ourselves – I’m all for doing that first. If we like ourselves, then we will have better boundaries, and choose people that are healthy for us. Being good enough for me, is good enough, for me, and I hope for you, too.

I hope you try these affirmations and that they change your life, help you anchor into the present moment, and let go of your expectation that the love you need is outside of you from another person. You can give yourself all the love you need, which makes you all the more loveable for someone else.

And do go out and get Awakening, and find out what happens to Marissa, maybe you’ll be shouting out one of these affirmations to her when she needs it the most. And maybe she’ll hear it too! Lots of love, Abby Wynne

Blurb

When Marissa’s fiancé leaves her unexpectedly, she is left trying to put the broken pieces of her life back together again. The magical years of her childhood are now lost or long forgotten and, trapped in a downward spiral of worry and anxiety, nothing seems to be bringing the magic back any time soon.

Training to become a therapist, Marissa discovers an unforeseen talent for helping others and, for a while at least, she puts her own needs and concerns to one side. An unexpected windfall prompts a spontaneous trip to Peru, and an encounter while she is there triggers an astonishing series of events. Shaken but excited, Marissa embarks on a wonderful journey of revelation and adventure – after which, her life will never be the same again.

Marissa’s story is your story, is my story, is everybody’s story: we each must find our own true path through life, our one true way.

Abby Wynne, author and Shamanic Psychotherapist, brings all her wisdom to bear on Marissa’s amazing tale of discovery and healing. A catalyst for people’s healing processes, Abby is a problem solver, a creative artist, an alchemist, a healer, a mother, a daughter, a lover of life – and it shows in this, her first novel.

Excerpt

Marissa looked out the window at the moonlight. It was half a moon and seemed to glisten through the tree branches. The leaves were falling, the days were getting darker earlier and earlier. A single star blinked in the pale sky, but the sky was too bright with light pollution to see anything more. She looked at the cloud as it crawled towards the moon, shifting and changing its shape. She could see a dragon in it for a moment, then it turned into puffs of smoke, and then the moon was hidden.

She put the notebook down beside her laptop and climbed into bed, leaving the curtains open. She liked moonlight. Her room in the half-light felt like an in-between place, her breathing slowing down, her body relaxing. Tobermory jumped up beside her, looking straight into her eyes. She stroked his back.

‘My familiar, my friend, my cat,’ she said, ‘what do you think? Do you have an answer for me?’

As usual, Tobermory was silent, but he held eye contact for a moment longer than Marissa expected him to. Perhaps he understood her? He mewed, then curled himself into a black circle on the bed beside her and began to purr.

Training, she thought to herself as she settled under the covers. But who is going to teach me?’

Author Bio and Links

Abby Wynne is the bestselling author of the “One Day at a Time Diary”, “How to Be Well” and “Energy Healing made Easy.” The Inner Compass Trilogy is her first novel, weaving her knowledge of shamanism, psychotherapy and energy healing into an exciting, fast-paced story which spans across many dimensions. Abby’s based in Ireland and lives with her husband, 4 children, a dog and a cat! Abby offers many ways to feel supported while you are on your path of healing; her mission is to empower people by teaching them how to heal themselves.

Website | Podcast | Instagram | Facebook | YouTube

You can buy The Inner Compass Trilogy on all good online bookstores.

Giveaway

Abby Wynne will be awarding a International – €50 off any of the digital products on the author’s website to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Abby on the rest of her Goddess Fish tour here.

Virtual Book Tour: Lost and Found

I’m happy to welcome author C. M. Sage. Today, she shares her new release, Lost and Found, Book 1 in the Chronicles of Antecede Fantasy Adventure Trilogy.

Blurb

Sometimes things are lost for a very long time…and then they are found.

Take Gracie for example, a woman who lost everything, her life, her family, even her name, but now she is a Cathalian warrior of Antecede blessed with powers, which aren’t yet fully realized. Her elder and nemesis, Donavan, finally granted the former professor an opportunity to train a new warrior. Her joy turns to shock when she meets her great, great, great, great grandson, Henry, accompanied by his wisecracking best friend, Milo. Henry recognizes his long dead ancestor right away, and it doesn’t take the Cathalians long to realize that this meeting was no accident.

Gracie and the warriors of Antecede soon discover that they aren’t the only ones laying a claim on their new charges. Menacing enemies from the South and their hired mercenary assassin, Revilan, the Bowman, have also taken an interest. Come along with Gracie, Donavan, and their fellow warriors on a perilous quest to protect all that is good and right from the evil that threatens it, and along the way discover what else was lost.

Excerpt

Gracie tapped his shoulder, “Milo, did you notice anything unusual before I arrived to meet you? Did you see anyone on the shore, even from a far distance?” Milo reached down to ruffle Rosie’s ears before he answered, which was fortunate because at that exact moment a vicious arrow barely missed grazing his ear before flying by into the tall grass.

Gracie heard a sound like a muffled curse far off in the distance. The language wasn’t one she recognized. She knocked Milo flat to the ground, so that he was no longer a target and signaled for her little ones to stay down. Several more arrows flew in quick succession from the same direction. Gracie managed to pull a long dagger from under her coat before she also went down. Blue fell onto her back next to Gracie, a knife in each hand. Gracie looked at Obi, who knew what to do. He crawled away to search for and retrieve an arrow.

In the interim Blue and Gracie rose to their knees, keeping their heads down, and signaling for Milo to stay down. He nodded, and muttered in a shaky voice, “You don’t have to tell me twice. I may never get up!”

Author Bio and Links

Lost and Found is author C.M. Sage’s first book in the Chronicles of Antecede fantasy adventure trilogy. She loves writing, reading, and traveling. Most of all she loves spending time with her beloved family and friends…and yes, that includes her furry friends. Life would have been much less sunny without them.

Website | Instagram | Facebook | Amazon Author Page | Amazon Buy Link

Giveaway

One randomly chosen winner via Rafflecopter will win a $50 Amazon/Barnes & Noble gift card. Find out more here.

Follow the author on the rest of her Goddess Fish tour here.

In Praise of Obsession

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Author Deanna Cabinian shares a unique perspective in a recent post on the Writer Unboxed blog. Here’s an excerpt from that post:

Sometime in 2007 I got it in my head that I wanted to run a 5K. I had never done well in fitness testing in school. In fact, I often finished last in the mile run challenge. I once ran a 14-minute mile. For most people, that’s walking. I was not fast, even though I played team sports. But a 5K goal seemed achievable. Most of my family and friends thought I was nuts. Why would I want to run 3.1 miles? And time it? To this day, I have no idea. But I became obsessed with this goal.

I read Runner’s World. I found a plan called 5 weeks to your first 5K. I followed the plan, 90% of the time. I found a running buddy. And it worked. I ran the 5K and didn’t finish last. I ran several more after that. At my fitness peak, I even completed a half-marathon, a distance I have no desire to run again.

Why am I telling you this? Because it’s similar to our journeys as writers. I believe every writer is talented but certainly there are degrees of talent. The one thing that sets writers apart from the rest of the population who aspire to write a book, essay, magazine piece, etc. is that they sit down and do it. The words might be garbage on the first draft, but they just go for it. Time and time again.

If writing is important to you, it doesn’t matter how talented you are. It matters how interested you are, how often you throw words against the page. Handwritten, typed, or otherwise.

It matters how much you persevere, even when you don’t feel like writing a thing.

It matters if you put words to paper, even if it’s just 5 words a day or 3 words a year.

You are a writer because you show up. Showing up is the action part of the obsession. Over time that obsession will manifest itself into talent.

It’s why I’ve sent hundreds of query letters. (I eventually got an agent).

It’s why I’m writing even though I don’t necessarily feel like it. (I’m recovering from a breakthrough case of Covid)

So go ahead. Obsess sometimes. I think a little obsession is healthy for all of us. Sometimes it even improves your cardiovascular fitness.

Source: Writer Unboxed Blog

Virtual Book Tour: Thumb Fire Desire

I’m happy to welcome author Carol Nickles. Today, Carol shares five of her most embarrassing moments and her new release, Thumb Fire Desire.

Here’s Carol!

Oh Boy! This may be painful.

Episode 1: Color Day

From first grade through sophomore year in college, I attended parochial schools. An established dress code was consistently enforced.

In seventh grade, I was a new and enthusiastic sewist. As Color Day—the one day of the month students could wear civilian clothes approached; I strategized an outfit of my own creation. My mother suggested an easy sewing hack for a sleeveless A-line dress. If I made it out of felt, I could dispense with seam finishes, neckline and armhole facings, and a turned hem.

Embellishment choice and application were my opportunities to stand out. A popular pattern company designed a whimsical guide to sewing round characters they called Gonks. Gonks were the precursor of the smiley face, except gonks had long skinny arms and legs and a generous head of hair. Wouldn’t it be fun? I thought, to applique a gonk to my plain white jumper? I gathered the materials—pink felt for the face, flesh color felt for the appendages and thick, black rug yarn for the hair. And wouldn’t it be more fun to position the gonk upside down?

I completed the jumper before bedtime and drifted off to sleep with sweet dreams of the big reveal. Among a jovial, colorful cast of fellow students jockeying their way into our middle school classroom the next morning, I slipped off my winter coat.

A chorus of gasps followed by unchoreographed mouth claps met my Ta-Da moment. Hiccupy giggles and finger-pointing ensued.

A softhearted friend led me by the hand to the girl’s room. There, in front of the mirror, the upside-down gonk smiled, its bushy head of black rug yarn placed dead center over my crotch.

Episode 2: Office Blackout

It was a regular summer day in the office until the power went out. A bank of windows allowed natural light, so work continued. But utilizing the windowless restroom presented a challenge. With a familiar feel, I found the seat and the lever to flush the toilet. On my return to the office, I passed the receptionist.

“Carol, check your skirt!” Bonnie whispered.

Gah. The bank of windows allowed enough light for my colleagues to see my lightweight, flowy skirt tucked into the back of my pantyhose waistband.

Episode 3: Lake Huron Regatta

“Prepare to capsize!” Our ten-year-old captain screamed. As part of a four-man crew on a Summer School sailboat, I scrambled to unleash the ropes, slip into Lake Huron, and keep my head above water.

I knew the retrieval routine. This was not my first capsize. I swam to the side still atop the water and reached to grip the gunwale.

Whoosh. My home-sewn bathing suit bottom slipped off my waist, down my legs, and wafted to the sandy Lake Huron floor. Lesson learned: Use waterproof elastic constructing bathing suits.

Episode 4: Paranoia on Parade

I have hatbox phobia. This paranoia stems from my first-grade Halloween costume.

My mother repurposed a Bloomingdale hatbox into a paper cephalopod—squid cousin—an invertebrate animal with eight tentacles—an octopus. The tentacles were fashioned out of you guessed it—her supply of black rug yarn. She wove wire throughout the yarn braids and tied pink satin ribbons on the ends. Out of black card stock, she cut large black ovals. On the short top edge, Mother slashed long thin strips and rolled them in tight curlicues over a number two lead pencil. The resulting eyelashes were as dramatic as Madame Bovary’s.

Mother placed the upside-down hatbox on my head.

With a shrill whistle from Sister Mary Josetta, the school Halloween parade began.

The octopus tentacles bobbed.

The hatbox eclipsed my knees, narrowed my vision to a patch of sidewalk encompassing my feet, and restricted my stride to tentative baby steps.

I bounced blindly off of classmates like a driverless bumper car. In the privacy of my cephalopod-inspired hatbox costume, my cheeks burned hot with embarrassment.

Episode 5: The Grand Finale

Following the felt jumper hack, my sewing skills progressed to managing one hundred percent cotton that required seam finishes. At the end of my seventh-grade year, I made a sleeveless straight shift from a cotton fabric printed with varying blue hues——cornflower, navy, cobalt of stylistic apples. The construction of that dress marked my sewing introduction to interfaced armhole facings, a front neckline facing, a back neck facing, and a center-back zipper. Successful completion of those steps fostered a bubble of confidence. I marked and pressed the hem. I applied a hem tape impregnated with glue. Easy peasy! A no-sew hem!

The last Color Day of the year would be remembered as my triumphant exoneration of the gonk fiasco. And Sister Mary Verda had promised an outdoor parade to the Shrine of Our Lady of Fatima. How perfect! I could conquer my first-grade parade paranoia as well.

The sun shone on my brightly dressed classmates as they queued in line.

With our hands folded in prayer, the solemn procession began across the parish perimeters.

Parents lined the walkways.

Cameras clicked.

Stepping into the grassy trail leading to the stone shrine of the pious Madonna, I felt a faint touch on the back of one leg—like the swipe of a sable paintbrush. Trailing down my leg and through the trailing crowd, a length of failed-glue hem tape obliterated my exoneration.

Blurb

In the Spring of 1881, indigent seamstress Ginny Dahlke arrives in one of the earliest Polish American settlements-Parisville, Michigan. Deemed charmless and awkward by her mean-spirited sister-in-law, Ginny disparages her chance of securing love. But sought-after widowed farmer Peter Nickles is enamored by Ginny’s perseverance, her pioneer spirit and, her inclusive acceptance of the indigenous peoples of Michigan. The seductiveness of a buxom heiress, a twisted story of an old-country betrothal, and the largest natural disaster in Michigan’s history-The Great Thumb Fire of September 5, 1881, challenge their fledgling attraction and ultimate committal.

Excerpt

“Watch your step. Watch your step, please,” the steward beckoned from his place on the platform, offering his arm to leave-taking passengers. Ginny stepped down. The heel of her kid leather pump caught in the juncture of the aisle floor and the train ladder’s top step. The blankets in her arms dropped onto the backs of the descending nuns. Her valise—weighted with a treasured book collection, conveyed from her father’s study, and two pounds of beef jerky wrapped in butcher’s paper—whacked the starched veil of the woman who spoke on her behalf. The target’s knees buckled. The nun tumbled face down on the back of her traveling sister.

Ginny toppled next. Mark Twain’s bestseller, the Dahlke family Bible, and a cracked leather-bound copy of Aesop’s Fables fluttered open and sailed into the congregation of the fallen.

From behind them, platform-roosting farmers rushed to retrieve the books, the butcher paper, and the integrity of three ladies.

A man resembling her father’s daguerreotype tugged Ginny by the shoulders and plucked her from the rubble. She clasped his neck and crushed her bonnet against his cheek. “Joseph,” she whispered, kissing a prickly cheek and whiffing aromatic cedar. She sneezed.

“Ginny, so glad you made it safely, even though the very last step of the journey is a sure-as-hell chance you’re going to Purgatory.” Her brother laughed, claiming her. “I mean, Ginny, you almost killed some nuns—nuns, for God’s sake,” he whispered as he tipped his hat to the black-and-white-clad women scurrying to a waiting wagon.

Author Bio and Links

Carol Nickles is the sixth generation of a German textile aficionado family. In 1881, her great-great-great-grandfather founded Yale Woolen Mill—the longest-lasting of Michigan’s once twenty-nine woolen mills. Carol earned a Master’s degree in Historic Clothing & Textiles at Michigan State University. Her thesis is a narrative of the Yale Woolen Mill. She held faculty positions at both Utah and Michigan State universities. She lives in West Michigan and enjoys spinning a tale, weaving a story, and threading a luring hook.

Website | Facebook | Instagram | Twitter | Email

Giveaway

Carol Nickles will be awarding a $50 Amazon/Barnes & Noble gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Carol on the rest of her Goddess Fish tour here.

10 Yoga Tips from a Seasoned Yogini

I’m happy to welcome Wild Rose Press Anastasia Abboud. Today, Anastasia shares yoga tips and her new release, Tremors Through Time.

Here’s Anastasia!

I know – I absolutely know – that everyone would expect me to talk about gardening. But I’ve had a yoga practice for at least as long as I’ve gardened and done it more regularly – since I was around eight years old, in fact. Over the years, my practiced has ebbed and flowed, but I have continued it. I feel more than comfortable sharing a few tips and will begin with the most obvious.

1. Practice daily. Yoga is meant to be an intrinsic part of one’s daily life. It’s good for mind, body, and soul.

2. By the same token, even if you have a yoga class later in the day or evening, try to begin each day with a morning flow and end with at least a few calming poses at bedtime.

3. Yoga will make you stronger inside and out.

4. You do not have to be “in shape” to practice yoga.

5. Most yoga is Hatha yoga. It is a balanced approach consisting of postures (asanas) and breathing exercises (pranayama).

6. Pranayama techniques can and will come to your rescue in various life situations.

7. I have to say, I can’t think of Power Yoga as yoga. But I do think it’s a great workout based on yoga poses and practices. Just be careful. Like other forms of exercise, it is easy to hurt yourself if you don’t do it correctly.

8. Hot yoga can actually be very relaxing.

9. You can keep your religion and practice yoga. Yoga is all about intention. It does not require you to worship a God other than your own.

10. Last but not least, fold your yoga mat in half before you roll it. Seriously, people!

Tagline

In the infinite vastness of time—past, present, future, past—love prevails.

Blurb

She’s made mistakes and paid the price, but Deidre Chisolm is no quitter. She’ll never again be a fool for a man, not even her gorgeous new neighbor with his haunted eyes and strange accent. She’ll be friendly, but nothing more.

Lachlann has to go back to fourteenth-century Scotland. He can’t forsake his family, his son. But when a beautiful, kind, funny lady buys the house next door, he’s never been so drawn to anyone in his life. Would she believe his story? After years of struggling through nightmares and flashbacks, headaches and illiteracy, dare he ask her to help him return?

Book Links

Amazon | Goodreads | Website | BookBub

Author Bio and Links

For me, playing is the best — playing outdoors in nature or in my garden, experimenting in the kitchen, spending time with those I love. I also enjoy disappearing into a good book, attempting crafts, learning, writing, exploring, discovering. I especially like to mix it up and have yet to perfect any of it; and I’ve come to realize that perfection’s not the point. It’s all wonderfully fun. That’s the point!

I prefer authentic and natural, be it food, lifestyle, people. I passionately enjoy both history and science, and certainly sociology to a degree, and I am most truly a romantic.

My husband and I have been married for over forty years. We reside near Houston, Texas, surrounded by loved ones. We have a blast with our little grandchildren.

I thank God for this wonderful life.

Website | Facebook | Twitter | Instagram | Goodreads | BookBub | LinkedIn | Amazon

Life Lessons

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In his memoir, bestselling author James Patterson shares the stories of his life. Here’s one of my favorites from the collection:

To my surprise, maybe even shock, I quickly rose to become CEO of Thompson North America. I was still in my thirties. On the side, I was writing one or two bestselling novels a year. It was nuts. Something had to give or eventually I would.

Life lessons are everywhere, right? The trouble is, like most people, I tended to ignore them. I soldiered on though long days and nights. I was working too hard. I knew it.

But every once in a while, I snapped out of it and actually paid attention.

It happened to me on the New Jersey Turnpike, of all unlikely places. One Sunday afternoon, I had to leave the Jersey Shore for a meeting in New York. The last thing that I wanted to do was schlep back to work. The last place I wanted to be was hot, sweaty New York City in July.

An hour and a half after I left the shore, I was still trapped in bumper-to-bumper traffic. The proverbial turnpike parking lot. Cars moving at ten miles an hour.

On the other side of the road, an occasional car went whizzing by. Whoosh. Maybe one car every fifteen seconds.

Whoosh…

Whoosh…

Whoosh…

I sat there, mildly pissed, absorbing this very obvious life lesson for about an hour.

Then I finally got it. The lesson was simple and so very clear. Why hadn’t I seen it before?

My mission in life had to be to get on the other side of the highway. To get in the traffic lane that was moving. My life was going in the wrong direction.

I swear to God, that insight, that miserable time trapped on the Jersey Turnpike, drove me out of advertising.

I focused on writing novels.

And I made it my mission to try and find somebody who would love me and who I would love back.

Whoosh…whoosh.

Source: James Patterson – The Stories of My Life, pp. 122-123.