I’m happy to welcome psychotherapist and author Abby Wynne. Today, Abby shares her new release, Awakening, Book 1 (The Inner Compass Trilogy), and ten powerful affirmations. These affirmations would have helped Melissa, the protagonist of the trilogy.
I’m a healer first and foremost, a writer second. My genre up to now has been self-care. I’m a Shamanic Psychotherapist, something that the main character in my book, Awakening, is not. Not yet, anyway. She is me but she isn’t me, some of her struggles mirror my own when it came to the journey of learning how to be a therapist. And some of them are very much hers.
1. I am safe
This seems like a simple thing to say, but to believe it 100% is incredibly difficult. Marissa was safe, as are most of us, but she believed that she was vulnerable, and fragile in the world. Repeating this affirmation helps anyone re-orient themselves, and get stronger.
2. I can and I will
This one is great for increasing self-confidence. Marissa has many essays to write, many live assessments to perform, and sometimes just getting the bus to work is a challenge. If she says ‘I can and I will’ instead of worrying so much, she would be much less stressed out!
3. I no longer need to cause myself emotional pain
Marissa questions everything, and brings it all back to self-doubt, which causes stress and elicits fear. By making a deal with yourself to not cause yourself deliberate stress, it really takes the pressure off.
4. I am here
This one sounds strange, of course you are here, but we are not always here. Particularly Marissa who drifts off to shamanic lands and other worlds while her body is in this reality. Sometimes we need to pull ourselves back into the room, othertimes its fun to travel. This one is a good anchor into the present moment.
5. Everything I need is right here
We all have a tendency to compare ourselves to other people. Marissa would be looking at her friend Joanne who is married with children, and thinking that she is lacking something, especially since James left her. Perhaps she’s not good enough for anyone? Well, if she had said this affirmation, she would be more solid, and perhaps more attractive for a new mate to show up in her life. Does someone new show up? Well, I don’t want to give you any spoilers!
6. I am learning how to look after myself
Marissa feels very grown up when she’s able to organise things well, and she feels scattered and small when she isn’t. I think that goes for most of us. By saying this affirmation out loud and meaning it 100%, we let go of our mistakes, and focus on what we can do, and do it better, and better, and better, until we can look after ourselves as best as we can. This one is important – try it!
7. Every Day I heal a little bit more
Healing is a process, and it isn’t a straight line either. Marissa feels at times that she goes backwards, and then berates herself for it. When you feel like you’ve regressed, remember that maybe it feels like going back, but what you’re actually doing is going deeper in, and healing something that you couldn’t heal the first time. Saying this affirmation is very empowering.
8. I call my power back to me right now
We lose power everywhere all the time. By calling our power back well, we become empowered. Marissa loses her power to other people, and to things that happen to her, and, she loses it in her dreams, too. If she had used this one, maybe The Inner Compass Trilogy wouldn’t have ended up a trilogy after all. Just as well she didn’t know this one for me!
9. I am worthy of love
Many people don’t feel this at all. It’s sad really, because if you exist, then you’re worthy of love. You just are looking at all the things that you don’t love about yourself. James left Marissa and she felt unlovable. But if she knew she was worthy, maybe some of her decisions would have been different. And maybe yours would be, too.
10. I am good enough for me
This is my favourite affirmation. We don’t always have to fix or change ourselves, we can be good enough, just as we are. And if we are waiting to be good enough for someone else, well, we will never get there. So let’s focus on improving the relationship that we have with ourselves – I’m all for doing that first. If we like ourselves, then we will have better boundaries, and choose people that are healthy for us. Being good enough for me, is good enough, for me, and I hope for you, too.
I hope you try these affirmations and that they change your life, help you anchor into the present moment, and let go of your expectation that the love you need is outside of you from another person. You can give yourself all the love you need, which makes you all the more loveable for someone else.
And do go out and get Awakening, and find out what happens to Marissa, maybe you’ll be shouting out one of these affirmations to her when she needs it the most. And maybe she’ll hear it too! Lots of love, Abby Wynne
When Marissa’s fiancé leaves her unexpectedly, she is left trying to put the broken pieces of her life back together again. The magical years of her childhood are now lost or long forgotten and, trapped in a downward spiral of worry and anxiety, nothing seems to be bringing the magic back any time soon.
Training to become a therapist, Marissa discovers an unforeseen talent for helping others and, for a while at least, she puts her own needs and concerns to one side. An unexpected windfall prompts a spontaneous trip to Peru, and an encounter while she is there triggers an astonishing series of events. Shaken but excited, Marissa embarks on a wonderful journey of revelation and adventure – after which, her life will never be the same again.
Marissa’s story is your story, is my story, is everybody’s story: we each must find our own true path through life, our one true way.
Abby Wynne, author and Shamanic Psychotherapist, brings all her wisdom to bear on Marissa’s amazing tale of discovery and healing. A catalyst for people’s healing processes, Abby is a problem solver, a creative artist, an alchemist, a healer, a mother, a daughter, a lover of life – and it shows in this, her first novel.
Marissa looked out the window at the moonlight. It was half a moon and seemed to glisten through the tree branches. The leaves were falling, the days were getting darker earlier and earlier. A single star blinked in the pale sky, but the sky was too bright with light pollution to see anything more. She looked at the cloud as it crawled towards the moon, shifting and changing its shape. She could see a dragon in it for a moment, then it turned into puffs of smoke, and then the moon was hidden.
She put the notebook down beside her laptop and climbed into bed, leaving the curtains open. She liked moonlight. Her room in the half-light felt like an in-between place, her breathing slowing down, her body relaxing. Tobermory jumped up beside her, looking straight into her eyes. She stroked his back.
‘My familiar, my friend, my cat,’ she said, ‘what do you think? Do you have an answer for me?’
As usual, Tobermory was silent, but he held eye contact for a moment longer than Marissa expected him to. Perhaps he understood her? He mewed, then curled himself into a black circle on the bed beside her and began to purr.
Training, she thought to herself as she settled under the covers. But who is going to teach me?’
Author Bio and Links
Abby Wynne is the bestselling author of the “One Day at a Time Diary”, “How to Be Well” and “Energy Healing made Easy.” The Inner Compass Trilogy is her first novel, weaving her knowledge of shamanism, psychotherapy and energy healing into an exciting, fast-paced story which spans across many dimensions. Abby’s based in Ireland and lives with her husband, 4 children, a dog and a cat! Abby offers many ways to feel supported while you are on your path of healing; her mission is to empower people by teaching them how to heal themselves.
You can buy The Inner Compass Trilogy on all good online bookstores.
Follow Abby on the rest of her Goddess Fish tour here.