The Power of Training

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I enjoy receiving weekly doses of inspiration and motivation from a British writer and blogger named Lucy Mitchell. She has a delightful blogging voice that brings a smile and a thought-provoking pause to my day. Here’s an excerpt from a recent blog post:

For years, my social media feed has been a stream of writing advice, trending writer quotes and hacks on how to write more words. I have followed countless authors and writing coaches. I have spent hours celebrating their book successes, admiring their book covers, and appreciating their writing practices.

One day over the summer, I found myself spending more time scrolling through their feeds looking for motivation to write, but I wasn’t actually writing.

So, I made an odd decision. I started following professional athletes and filling up my social media feeds with their training vlogs. I still followed the authors, but I shifted my focus.

In my youth, I was a long-distance runner, so watching athletes train for the 800m and 1500m events felt like reconnecting with that younger version of myself. I started following GB athletes like Keely Hodgkinson, Georgia Hunter-Bell, Laura Muir and Jemma Reekie. I also followed American sprinters such as Melissa Jefferson-Wooden and Sydney McLaughlin-Levrone.

I began watching their training vlogs on YouTube and their Insta reels, where they discuss discipline and the mental battles they face. I admired their physical dedication, the way they tracked progress, and their calm acceptance of failure as part of the growth process. I admired them for showing up to train in the pouring rain, the suffocating heat, and the times when they faced personal issues off the track. They persevered through the training despite the challenges.

Soon, something shifted inside me.

Athletes made me view discipline in a new light. Watching athletes train reframed discipline for me. They don’t just “feel like” going to training, they go because that’s who they are. Their discipline isn’t glamorous; it’s about repetition, consistency, and patience, in all weathers. Writing is not glamorous. I write books, and they often feel like marathons. My books require me to show up regularly, not when I feel like it.

Progress became about progress, not about perfection. Athletes celebrate small milestones, such as shaving off a second or two, achieving a better sprint, overcoming the little things in the finish, and improving their running style. I started celebrating the little wins with my writing. It became less about the outcome and more about the process.

The Power of Training. I have started viewing my writing sessions as my own form of training with adequate periods of rest afterwards. Instead of searching for motivation, I have begun building discipline. Instead of waiting for creativity to strike, I have trained for it.

Writing is a sport of endurance and a test of patience and mental toughness. It’s about showing up every day and trusting that repetition makes us stronger.

You can follow Lucy here.

Saying “NO” to Some Really Good Things

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

We all have opportunities and obligations, but a healthy and productive routine can only be found in the long run by properly managing your yeses. And yes, sometimes you have to say “no” to really good opportunities and obligations. You can’t always be agreeable — that’s how people take advantage of you. And that’s how you end up taking advantage of yourself, too. You have to set clear boundaries!

You might have to say no to certain favors, work projects, community associations, church activities, volunteer groups… coaching your kid’s sports teams, or some other seemingly worthwhile activity. I know what you’re thinking: it seems unfair to say no when these are very worthwhile things to do — it pains you to say no! But you must, because the alternative is that you’re going to do a poor job at each one, be stressed out, feel like you’re stuck in an endless cycle of busyness, and eventually you’ll reach a breaking point.

Truth be told, the main thing that keeps so many of us stuck in a debilitating cycle of overwhelm is the fantasy in our minds that we can be everything to everyone, everywhere at once, and a hero on all fronts. But again, that’s not reality. The reality is you’re not Superman or Wonder Woman — you’re human and you have limits. So, you have to let go of that idea of doing everything, pleasing everyone, and being everywhere.

In the end, you’re either going to do a few things well or everything poorly.

Now it’s YOUR turn…

Yes, it’s your turn to embrace the difference between being committed to the right things and being overcommitted to everything. It’s your turn to leave space on your calendar, to keep your life ordered and your schedule under-booked, and to create a foundation with a soft place to land, a wide margin of error, and room to think and breathe.

Note: I highly recommend subscribing to Marc & Angel’s website.

Living Freely and Lightly

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s a thought-provoking reflection from international speaker and bestselling author Joyce Meyer:

Living freely and lightly in the “unforced rhythms of grace” sounds good, doesn’t it? I’m sure you have had enough heavy stuff in your life. I have, too, and I want to live freely. It’s nice to know that with God, we don’t have to worry about things, figure everything out, or carry the burdens in our lives.

It is refreshing to realize that we don’t need to know everything about everything. We can get comfortable with saying, “I don’t know the answer to this dilemma, and I’m not going to worry about anything because God is in control, and I trust in him. I’m going to rest in Him and live freely and lightly.”

Worry isn’t restful at all. In fact, it steals rest and the benefits of rest from us. The next time you feel you are carrying a heavy burden in your mind or find yourself worried or anxious, remember that you can live freely and lightly with God’s help.

Source: Quiet Times with God by Joyce Meyer

Evaluate Your Daily Habits

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

Many of the most meaningful results you will ever achieve in your life — the milestones, the relationships, the love, the lessons — come from the little things you do repeatedly, every single day.

Regardless of your unique talents, knowledge, life circumstances, or how you personally define success, you don’t suddenly become successful. You become successful over time based on your willingness to try again and again — to create little daily habits that amass gradual progress, through thick and thin.

So, what do your little daily habits look like?

You really have to sort this out and get consistent with what’s right for you on a daily basis. Because failure occurs in the same way — it’s gradual. All your little daily failures (those that you don’t learn and grow from) come together and cause you to fail big. Think in terms of running a business:

You keep failing to check the books.

You keep failing to make the calls.

You keep failing to listen to your customers.

You keep failing to innovate.

You keep failing to do the little things that need to be done.

Then one day you wake up and your whole business has failed. It was all the little things you did or didn’t do on a daily basis — your habits — not just one inexplicable, catastrophic event.

Now, think about how this relates to your life: your life is your “business!”

Too often people overestimate the significance of one big defining moment and underestimate the value of making good choices and small steps of progress on a daily basis.

Don’t be one of them!

Keep reminding yourself that almost all of the results in your life — positive and negative alike — are the product of many small decisions made over time.
The little things you do today, and tomorrow, and the next day, truly matter!

Note: I highly recommend subscribing to Marc & Angel’s website.

Halfway There

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s a thought-provoking poem from Kate Baer:

Halfway There

Whatever happens,
you are free to go. Free
to peel off what’s left of this story and choose
another. It is not
too late
It is definitely worth the trouble.

Remember the story of the lion
lost without his courage.
Too scared, full of fury,
the great wizard
standing in the emerald tower
knowing the lion was already brave.

Accepting Rejection

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In a recent post on the Writer Unboxed blog, award-winning author Greer Macallister shared advice on accepting rejection. Here’s an excerpt from that post:

If you don’t learn to accept rejection gracefully early in your writing career, you’ll end up fighting a lot of unnecessary battles later. Which is bad for you on many different fronts.

Because while there are some battles worth fighting in publishing–fight for the right editor, for marketing, for the right cover and title–there are a lot more that you can only win by not fighting at all.

Editor doesn’t want your book? Accept it. A major bookstore isn’t stocking it? Accept it. Your friend’s book seems to be getting all the book clubs and TV options and buzzy-buzzy Most Anticipated coverage? Accept it, and wish them well. Bad Goodreads reviews? Accept them and move on (or don’t read them at all.)

Does this bent toward acceptance fly in the face of the wisdom that persistence is the writer’s most important trait? I’ve thought about it, and I don’t think so.

Persistence, after all, is not just pushing forward. It involves flexibility. Adaptation. Persistence doesn’t mean you send your first manuscript to 100 agents, and then another 100, then another 100. It means you query widely to agents you’ve researched, take a look at the responses, and decide how to move forward from there. Maybe you edit that first manuscript, or maybe you write a different one. Folded into that process is acceptance. You explore, you try, you fail, you accept, you adapt, you try again, and if everything comes together just right, you succeed.

You can read the rest of the post here.


Say What You Say on Purpose

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s a thought-provoking reflection from international speaker and bestselling author Joyce Meyer:

There is a time to talk and a time to keep silent. Sometimes, the best thing we can do is say nothing. When we do say something, it is wise to think first and be purposeful in what we say.

If you make a decision that you are going to say as little as possible about your problems and disappointments in life, they won’t dominate your thoughts and your mood. And if you talk as much as possible about your blessings and hopeful expectations, your frame of mind will match them. Your words affect your attitudes and actions.

Be sure each day is filled with words that fuel joy, not anger, depression, bitterness, or fear. Talk yourself into a better mood. Choose to speak something positive in every situation.

Source: Quiet Times with God by Joyce Meyer

Set Clear Boundaries

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

We all have ongoing opportunities and obligations, but a healthy and productive routine can only be found in the long run by properly managing your yeses. And yes, sometimes you have to say “no” to really good opportunities and obligations. You can’t always be agreeable — that’s how people take advantage of you. And that’s how you end up taking advantage of yourself too. You have to set clear boundaries!

You might have to say no to certain favors, work projects, community associations, volunteer groups… coaching your kid’s sports teams, or some other seemingly worthwhile activity. I know what you’re thinking: it seems unfair to say no when these are very worthwhile things to do — it pains you to say no! But you must, because the alternative is that you’re going to do a half-baked, poor job at each one, be stressed out, feel like you’re stuck in an endless cycle of busyness, and eventually you’ll reach a breaking point.

Truth be told, the main thing that keeps so many of us stuck in a debilitating cycle of overwhelm is the fantasy in our minds that we can be everything to everyone, everywhere at once, and a hero on all fronts. But again, that’s not reality. The reality is you’re not Superman or Wonder Woman — you’re human and you have limits. So you have to let go of that idea of doing everything, pleasing everyone, and being everywhere.

In the end, you’re either going to do a few things well, or everything poorly. That’s the truth.

Note: I highly recommend subscribing to Marc & Angel’s website.

10 Lessons Learned from a Published Author

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I enjoy receiving a weekly dose of inspiration from a British writer and blogger named Lucy Mitchell. She has a delightful blogging voice that brings a smile and a thought-provoking pause to my day. Here’s an excerpt from a recent blog post:

My first book was published in 2023 with Bloodhound books.

Here I am today, with five published books behind me, and I am ready to share the lessons I have learnt.

1. Every book teaches you something different. It could be plot, character, setting or something about yourself. Book ideas don’t always come to you because they are meant to be turned into books. Most ideas come to teach you something.

2. Every book will break you in some way. It’s true. They will either break you emotionally or mentally. At some point you will want to lie down by your desk, curl up in a ball and weep. Every book of mine has done this to me. Some break me at first draft stage, some second draft however most break me when I have to make harsh changes like deleting characters, large chunks of my plot and my book no longer feels like the one I first wrote.

3. Editors are wonderful people. They are the unsung heroes of the book world,

4. A book is never finished. I still think about my 5 books and what I would do to improve them.

5. Promoting books never gets easier. To be an author you have to find new ways of promoting your book and you will have to be okay when your carefully crafted social media posts don’t perform.

6. Reading is your rocket fuel. If you can’t write – read!

7. Writer’s block is more likely to be due to tiredness, exhaustion, stress, burnout. Always try resting or taking a break first before you try and alleviate your writer’s block.

8. Honest beta readers are invaluable. If you can find honest beta readers you are onto something good.

9. Rejection never goes away. This is true. Rejection still happens even when you are an established author.

10. Conflict. It’s all about the conflict. This is the secret sauce for any book. If you want to write a good book – add a good spoonful of conflict,

And I still feel like a beginner when it comes to writing a book.

You can follow Lucy here.

The Passion Factor

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

On Fridays, I receive Hope Clark’s newsletter, Funds for Writers. Here’s a thought-provoking essay from a recent email:

In the gym today, my trainer advised that if you want to improve and build muscle (i.e., get strong), you push the last three reps/times such that you think you’ll fail at any moment. In other words, you push to failure. You push, seeking that point when you just can’t.

He said he’s had clients get frustrated when he tells them they left effort out there unused, and then walk out. But they usually walk back in the next day after they’ve had a look-in-the-mirror moment.

Once they learn to lift like that, and once they learn to come back day after day and not just when they can work it in, they are lifting with passion.

Only then is when you see success.

Your brain will try to tell you to take the path of least resistance in most anything. It will tell you to stop before it gets too hard. But you do not improve unless you push past that.

In writing, you write/publish/submit to the point of failure. Writers who opine about the pain of rejection, in my opinion, don’t write with passion. They write for fun. They write to feel good. They do not write with passion.

Passion is doing something beyond the level of “can’t.” Beyond the level of shaking muscles. Beyond the fear of rejection. Beyond the trepidation of having to do something you aren’t sure will work. Beyond the concern of being embarrassed.

Those who excel, who succeed, who achieve something different than the masses, are doing so with passion. Passionate writers write through all the noise, voices, criticism, demands, and obstacles in their path. They write until it hurts.

Sign up to receive Hope Clark’s newsletter here