A Purse with an Intriguing Backstory

I couldn’t resist the “two-thirds” off sale on the light tan, crossbody bag with a furry monkey (named Marlee) keychain.

Lightweight and roomy enough to accommodate all my paraphernalia, it was the perfect summer and travel bag.

At home, I took a closer look at the logo—Kipling—and wondered if there was any connection to author and poet Rudyard Kipling. Intrigued, I Googled the company and discovered the following backstory.

Continue reading on Vicki Batman’s blog.

Letting Go of “How Life Should Be”

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I receive a daily dose of inspiration from bestselling authors and coaches Marc and Angel Chernoff. In a recent blog post, they shared this timely advice:

When life has to be a certain way in order to be good enough for us, we close ourselves off from so many of the real and present opportunities available.

On the contrary, when we let go of the way it “should be,” we free our minds to deal with life’s unexpected changes, challenges and chaos in the most effective way possible…

We create space for acceptance, learning and growth.

We learn from our mistakes and the mistakes of others.

We see the world through an unbiased set of eyes.

And gradually, we allow ourselves to step forward with more peace of mind.

With that said, I don’t always let go when I need to. I don’t always have a clear and focused mind. Because I’m only human, and human beings have the tendency to hold on too tight.

Sometimes life slaps us really hard and we attach ourselves to the pain, even when we know better.

When I’m holding on too tight, I can really feel it in my gut. I feel anxious, frustrated, irritated, and upset. There’s an aching for things to be different than they are — a feeling of rejection or betrayal or hopelessness.

I’m sure you can relate. We’re all struggling through this one together, in our own unique way right now. And the vast majority of our torment is the result of being caught up in whatever story we’re telling ourselves about how life “should” be.

Read the rest of the post here.


Touring with Goddess Fish

It’s my first Monday on tour with Goddess Fish.

I’m visiting “All the Ups and Downs” blog and sharing a letter to my younger self. I’m also including a blurb, excerpt, and buy links for No More Secrets.

Stop by and visit for a while. Remember to scroll down and enter the Rafflecopter giveaway. You could win a $20 Amazon gift card.

Find out more here.

10 Anxiety Antidotes

It’s easy to become overwhelmed and/or blocked as we ruminate about past events or worry about the future. To improve the quality of our lives, we need to find and implement appropriate anxiety antidotes.

Here are ten anxiety antidotes that work for me:

1. Breathe. Whenever you are anxious, deeply and calmly breathe in and out. As you draw your next breath, focus on the rise of your abdomen on the in-breath and feel the sensation of the air as it fills your lungs and leaves through your nostrils.

Continue reading on Nancy Badger’s blog.

A Starting Point

When I retired in 2008, I made self-care one of my priorities. My life needed a major overhaul in this area, and now I had the time and space to make the necessary changes. While I had abandoned several practices that didn’t contribute to my well-being, I needed to add more positive strategies to my regimen.

I followed my usual modus operandi and started reading blog posts, newspaper and magazine articles, and books about self-care. Suddenly, I was encountering the word everywhere—online and offline.

Continue reading on Janet Nestor’s blog.