It’s easy to become overwhelmed and/or blocked as we ruminate about past events or worry about the future. To improve the quality of our lives, we need to find and implement appropriate anxiety antidotes.

Here are ten anxiety antidotes that work for me:

1. Breathe. Whenever you are anxious, deeply and calmly breathe in and out. As you draw your next breath, focus on the rise of your abdomen on the in-breath and feel the sensation of the air as it fills your lungs and leaves through your nostrils.

Continue reading on Nancy Badger’s blog.