In Praise of Napping

Today is National Napping Day, a day created by Camille and Dr. William Anthony in 1999 to spotlight the healthy benefits of catching up on quality sleep. Dr. Anthony noted: “We chose this particular Monday because Americans (and Canadians) are more ‘nap-ready’ than usual after losing an hour of sleep to daylight saving time.”

The benefits of napping are many, among them improvements in mental health and working memory (the ability to focus on one task while retaining others in memory) and reduction of coronary mortality. In a recent Greek study, researchers discovered that participants taking daily naps had a 37% less chance of contracting a fatal heart condition.

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Virtual Book Tour: Moon Life

I’m happy to welcome authors Marlene Fabian Stiles and Hank Fabian. Marlene and Frank are sharing their new release, Moon Life.

Blurb

It is the year 2051 and the International Space Institute has just sent two rival astrobiologists to search for extraterrestrial life on Europa, the mysterious ice moon of Jupiter. What they encounter could not only revolutionize science, it might make one of them the most famous person on Earth. Or does the Universe have other plans?

Excerpt

Charlie was right, the phenomenon was curious. If these holes had been created by gas bubbles, why were they uniform and spaced so evenly? Dismissing the peculiarity, she began a photographic assessment of the tunnel wall.

At one point, she discovered a fissure wide enough to squeeze through and marked her location on MySpeak’s guidance system so she could retrace her steps. Then she crawled into the fissure on her hands and knees. As her light relaxed the shadows’ grip, she stared in amazement at the spacious chamber before her. Her headlamp revealed a domed ceiling interlaced with natural archways reminiscent of the Hagia Sophia in Istanbul. Shimmering bulbs of water the size of walnuts hung from the arches like crystal ornaments. One by one they broke loose and fell in a reluctant rain, delicately splashing into a shallow pool cradled on the rocky floor.

A translucent brilliance caught her eye, and she centered her light on a glimmering mineral cluster that resembled a cache of rare gemstones. Pale green crystals seemed to come alive as her light danced across their facets. This is what he saw, it must be. Now she was grateful for her hammer. Striking the crystal as hard as she could multiple times, she finally broke off a small sample.

The raw beauty of this chamber invoked an overwhelming sense of awe as well as a realization that nothing could live on this barren moon; her mother had nothing to fear. Ming Yue conceded that she was relieved as well.

She took one final picture, then closed her eyes and spoke a silent prayer. Please let Pleiades find us so my brother can see these. A sobering possibility crept over her: she was the first human to see this fantastic grotto, and she might also be the last.

Author Bios and Links

The family that writes together stays together, so siblings Marlene Fabian Stiles and Hank Fabian co-authored a science fiction adventure that explores Jupiter’s moon Europa as two rival astrobiologists race to be the first to find extraterrestrial life. This discovery should ensure the winner fame and fortune, but the Universe has other plans.

Hank is the guy walking around with a long lens camera and binoculars, a tourist of the world fascinated by every creature that moves and every plant that grows. He teaches biology and helped devise a college genetics program. As a scientist he likes to work with facts, so there’s a possibility that the creatures he’s created actually exist!

Marlene is the president of a nonprofit, The I Will Projects, dedicated to advancing educational venues that include a middle school aquaponics program in partnership with the Boys and Girls Club which received a NASA grant. She writes in multiple genres and also has published “Elderchild,” an Alzheimer’s narrative written in the first person. She shares Hank’s love of the natural world and is dazzled by the interconnectivity of all living things.

Goodreads (Marlene) | Goodreads (Hank) | Hank Fabian Amazon Page |
Amazon Buy Link

Giveaway

One randomly drawn winner will receive a $25 Amazon/Barnes & Noble gift card. Find out more here.

Follow Marlene and Hank on the rest of their Goddess Fish tour here.

Sharing Rumi Wisdom

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Rumi (born Jalāl ad-Dīn Muhammad Rūmī) was a 13-century Persian poet, Islamic scholar, and Sufi mystic. One of the most accomplished poets of all time, his musings on life, love, and the mysteries of the universe continue to resonate worldwide.

Here are ten of my favorite Rumi quotes:

Raise your words, not voice. It is rain that grows flowers, not thunder.

The garden of the world has no limit except in your mind.

The universe is not outside of you. Look inside yourself; everything that you want, you already are.

Let yourself be silently drawn by the strange pull of what you love. It will not lead you astray.

It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.

As you start to walk on the way, the way appears.

You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.

Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.

Work. Keep digging your well. Water is there somewhere.

Whether one moves slowly or with speed, the one who is a seeker will be a finder.

Blurb Blitz: The Breaks Between You and Me

I’m happy to welcome author Taiya Collier. Today, Taiya shares her new release, The Breaks Between You and Me.

Blurb

Somewhere out in the hills of Montana, 17-year-old Harper Cassidy has a home. Really, she does! And so does her sister, Lil. But since all they’ve ever done is skip across the Pacific Northwest from town to town, following her mom’s every desire from Montana to California, it’s been getting harder and harder to feel rooted anywhere.

Until tragedy strikes. And, before she knows it, Harper is… free. Free to go home to Montana and return to a stability she never had. Only, there are several problems standing in her way.

First, she has to create a stable life for her and her seven-year-old sister. Second, she has to do it alone. And third, worst of all, she has to keep her mother’s absence a secret from the people she grew up with: her grandfather, her aunt, and him, the boy.

Andy Madden is Harper’s best friend, and the answer to her aching loneliness, but he is also the threat to containing the secret that her life depends on. A secret that seems just a little too heavy for any one person to keep.

Excerpt

I hesitate. “Sometimes I don’t know what I’d do without you.” The words come out in a barely heard whisper. They’re so hard to hear that when your eyes flick toward mine, I recoil away a bit, as if I can pull the words back into my throat and out of your ears. But I can’t, and you only glance up at me and smile. “You really missed me, huh?” And a gentle blush creeps over your cheeks because you know my answers to all the questions you ask me, especially when they’re ones like this.

Author Bio and Links

At just eighteen years old, Taiya Collier is already making a name for herself as an author. The Austin-native has set her sights on creating age inclusivity within young adult fiction and shattering the notion that writing about teen life can only be done by middle-aged writers who lack true understanding of the experience. She’s published four books so far, each filled with riveting storylines sure to enthrall readers from start to finish! By inspiring other teens towards authorship, she hopes to build up a new generation of YA novelists capable of capturing accurate accounts of today’s youth culture. Taiya is currently attending college full time while continuing to write as often as she can. Her recent works explore themes of identity, strength, growth, and resilience in young adulthood—all of which are important aspects of her journey as a writer. In addition to writing her own stories, Taiya is also involved in various literary events and speaking engagements throughout the year. As an advocate for literary inclusion, she uses these opportunities to spread awareness about the importance of diverse representation on all platforms.

Website | Instagram | Amazon Buy Link

Giveaway

Taiya Collier will be awarding “bookish” sweatshirt and sticker pack (US ONLY) to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Taiya on the rest of her Goddess Fish tour here.

Book Blast: Family Gatherings at Promise Lodge

I’m happy to welcome multi-published author Charlotte Hubbard. Today, Charlotte shares her new release, Family Gatherings at Promise Lodge.

Blurb

In the year since he lost his wife in a tragic accident, Lester Lehman has found healing and purpose—helping construct Dale Kraybill’s new bulk store, enjoying the Kuhn sisters’ hearty meals, and settling in a tiny, built-for-one lakeside house. Falling in love again is surely not on Lester’s mind. Yet despite his firm “no,” two available ladies have set their kapps on the handsome widower—in a boisterous rivalry that weaves mayhem among Gloria’s wedding festivities.

A welcome escape comes from a fresh-faced newcomer. Marlene Fisher disarms Lester with her witty quips on his romantic predicament, while her sparkling eyes inspire surprising thoughts of a shared future. But the heartbreak that brought Marlene to Promise Lodge runs deep, and the pretty maidel believes she’s not meant to marry. In a season of vows to love and honor, scripture holds the key to building their happiness together: love is kind, and above all patient.

Excerpt

Out-of-town families would start arriving today to attend his niece Gloria’s wedding on Wednesday as well as Laura Hershberger’s wedding on Thursday, when they married the Helmuth brothers, Cyrus and Jonathan—but for now, Lester could revel in the hush of a solitary sunny afternoon. Living alone in his tidy house all winter had taught him a sense of self-reliance that had cleared his soul—had given him an unencumbered sense of freedom he’d never expected. His bobbing dock rocked him like a cradle. He felt far, far removed from the grief and despair that had followed the loss of his wife, his son, and his brother last spring, and as Lester eased into a state of semi-sleep, he knew the true meaning of inner peace.

At long last, all was well with his life. With the help of his family and friends here at Promise Lodge, he was moving forward . . . floating on the fluffy clouds of a nap . . .

“Yoo-hoo! Lester, honey! Thanks to Delores, I’ve found you!”

Lester jerked awake. Whose voice was that? And why had she implied that his dear, deceased wife had led her here?

When he opened one eye, he saw a pudgy little woman starting across the expanse of grass that surrounded Rainbow Lake. Her brown cape dress fluttered around her thick legs as she hurried toward him. Clutching her kapp with one hand to keep it from flying off her head, Lester’s uninvited guest appeared so excited—and in such a state of overexertion—that he feared she might be bringing on a heart attack. He remained absolutely still, hoping she’d believe he was asleep.

“My stars, here you are at long last!” she blurted out, huffing between phrases. “I’ve ridden all the way from Sugarcreek—for Gloria’s wedding—because with my Harvey gone—Delores has been telling me—for quite some time now—that she wants me to take care of you, Lester! So here I am! Because I know better than to—to ignore heavenly guidance.”

Lester sighed. Agnes Plank, his wife’s best friend, had never known the meaning of silence. She barely drew a breath at the end of one sentence before she shot headlong into her next burst of words. There would be no ignoring her now that she’d almost reached his dock, so Lester reluctantly raised the back of his chaise. All hope for a nap was gone. He felt a headache prickling around his temples.

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Author Bio and Links

In 1983, Charlotte Hubbard sold her first story to True Story. She wrote around 70 of those confession stories, and she’s sold more than 50 books to traditional or online publishers. A longtime resident of Missouri, she’s currently writing Amish romances set in imaginary Missouri towns for Kensington. She now lives in Omaha, NE with her husband and their Border collie, Vera.

Website | Facebook

Giveaway

Charlotte Hubbard will be awarding a $15 Amazon or Barnes & Noble gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Charlotte on the rest of her Goddess Fish tour here.

To Remember During the Bad Days

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In The Comfort Book, bestselling author Matt Haig shares little parcels of hope. Here’s an inspiring passage I like to read on challenging days:

It won’t last.

You have felt other things. You will feel other things again.

Emotions are like weather. They change and shift. Clouds can seem as still as stone. We look at them and hardly notice a change at all. And yet they always move.

The worst part of any experience is the part where you feel like you can’t take it anymore. So, if you feel like you can’t take it anymore, the chances are you are already at the worst point. The only feelings you have left to experience are better than this one.

You are still here. And that is everything.

Source: The Comfort Book, p. 28.

Excerpt Tour: Sanctuary on Victoria Island

I’m happy to welcome Wild Rose Press author Karen Andover. Today, Karen shares her new release, Sanctuary on Victoria Island.

Blurb

Victoria Island is an idyllic place to live and work. Or so Emma Rutledge had always thought. Working for her family’s property company, she enjoys professional success. But her personal life is more complicated. She struggles to move past her childhood infatuation with Donovan, her brother’s best friend, and to cope with his callous rejection of her feelings.

But things are not always as they seem on the picturesque island. The sunny and peaceful haven conceals dangerous secrets. When Emma unexpectedly stumbles across the darker side of life, her life is threatened.

Donovan Evans is leaving the military after fifteen years and returning home to Victoria Island. He is ready to start the next chapter of his life with a different job and the hope for a new relationship. But old hurts frustrate his plan. And unforeseen violence transforms his priorities. Suddenly Emma and Donovan have more at stake than getting past their troubled history. They must work together to say alive.

Excerpt

It’s always been you. I’m sorry I waited so long to tell you.” He swallowed the lump in his throat. “I realize now that it wasn’t only my decision. I should have been more honest with you a long time ago.”

“Yes, you should have.” Adrenaline rushed through her body. “Now that you’ve decided you’re ready for a relationship, I’m supposed to drop everything?” Her nostrils flared. Raw pain, long buried, seeped to the surface. She struggled to contain the tremors in her hand as she set her wine glass down. A pained expression crossed his face, and he swallowed his frustration. “No. I don’t expect anything.” He scrubbed a hand over his face. “But I can hope. My hope is that you want to explore this thing between us as much as I want to.” He paused. “I’m sorry, Emma. I’m truly sorry.”

Clearly upset, she looked away, her chin trembling and her vision blurring. “I’m sorry.” She swallowed. “I just can’t deal with this right now, Donovan. It’s just too much at the moment.”

“I understand.” Donovan’s lips pressed together.

“Can I ask just one thing?”

“I guess so.” She stared at an object over his shoulder.

His chest tightened. “Please don’t close the door on us.” He reached out to touch her hand but pulled back.

“Just think about it.” He paused before continuing. “Promise me you’ll think about it.”

After a moment, she nodded. “I’ll give it some consideration, Donovan. But no promises.”

His mouth turned up slightly at the corners. She wasn’t shutting him out. “That’s all I ask.”

Author Bio and Links

Karen Andover is an author of romantic suspense, contemporary romance, and science fiction. Karen lives an idyllic island life and her goal is to share her happy place with readers one book at a time. She lives in Florida with her family and rescue pup.

Website | Facebook | Amazon Buy Link

Giveaway

Karen Andover will be awarding a $15 Amazon or Barnes & Noble gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Karen on the rest of her Goddess Fish tour here.

Virtual Book Tour: My Best Friend Athena

I’m happy to welcome award-winning novelist, screenwriter and playwright Dana Hammer. Today, Dana shares ten cool mythological figures and her new release, My Best Friend Athena.

Ten Ancient Greek Things I Might Incorporate in Sequels

My upcoming middle grade novel, My Best Friend Athena is about an eleven year old girl named Fanny who discovers that her best friend is the reincarnation of the Greek goddess, Athena. Fanny, Athena, and their other friend Gemma are all called to help when Athena accidentally transforms the school bully into a cockroach.

I’m not an expert on Greek Mythology by any stretch of the imagination, but in writing this book, I’ve learned a lot, and it’s been quite inspirational. Here are ten cool mythological figures I’d like to incorporate into sequels.

Polyphymnia

Polyphymnia (who will go by Polly in her modern incorporation), is one of the muses, specifically, she is the muse responsible for sacred song. My main character, Fanny, wants to be a singer when she grows up, and is extraordinarily talented. Polly will be a gospel singer who comes to town, and inspires Fanny to write her own music. There’s only one problem — Fanny isn’t religious, and her “sacred” songs aren’t at all sacred. Can Fanny be true to herself and her beliefs, while finding a way to make sacred music? Of course she can!

Narcissus

We all know about Narcissus, and the psychological disorder named after him, narcissism. Fanny and Athena are president and Vice President of their school’s math club — until an interloper named Narcissus joins and tries to take over and make the club all about him. The book will delve into how to deal with narcissists, in a kid-friendly way.

Eros (Cupid)

Eros will run amock in town, making people fall in love with all the wrong partners. But is it really love, if it was forced upon them by a reckless god? This book will explore the nature of consent, again, in a kid-friendly I way.

Ares

Ares is the son of Zeus and Hera, making him Athena’s brother. He is also the god of war. In this book, Ares runs military academy for troubled children, and after an accidental catastrophe, the girls will all be forced to enlist, despite their usually good behavior. Shenanigans ensue.

Hera

Hera was Zeus’ wife — an angry woman who was always being cheated on by Zeus. In modern times, she works for a non-profit that sets up battered women’s shelters. When she shows up on Zeus’ doorstep, needing a place to stay while she sets up a new shelter, sparks fly between Hera and Athena. Athena has never gotten along with her stepmother, and Hera likewise has issues of jealousy for Athena. This will be a twist on the “evil stepmother” trope. Hera isn’t evil, and Athena isn’t an oppressed Cinderella. Can the two work out their differences? Of course they can, with Fanny’s help!

Cerberus

It’s a three-headed dog!

Fauns

At the end of the second book, which I have written but has not been published yet, Fanny’s mother is pregnant — and Dionysius (Zeus’ son) has jumped into the fetus’ body. Because of this, Zeus is going to take a weirdly intense interest in the baby’s upbringing. To provide magical nourishment for his son, Zeus will deliver a special milk to the baby — faun milk. The milk will have healing and growth powers. This is great for Fanny’s little brother, but soon, word gets out about this magical baby formula, and all the moms in town want some. Zeus is never one to turn down an opportunity, and soon, he’s running a faun milk business.

The money is rolling in…but what about the fauns? Are they ok? Do they even WANT to sell their milk? This book will explore exploitation of animals and natural resources, without being too graphic or scary.

Lotis

Lotis is a Naiad, a nymph, and a water spirit. When she joins the swim team, she wins every competition. Is it fair for her to compete, when she has an obvious advantage? What will the girls decide to do about it?

The Lotus Eaters

The Lotus Eaters come to town, where they set up an “intentional community of likeminded people”. Soon, teachers, parents, and trusted adults all over the city are joining up, forgetting about their families, their jobs, and all of their responsibilities. Is the new community too good to be true? Of course it is, and Fanny and her friends are going to get to the bottom of it.

Minotaur

The story of the Minotaur is a deeply sad one. Born with a bull’s head and the body of a man, he was locked up in a labyrinth, where every nine years he was fed fourteen people, until he was killed by Theseus.

When a baby is born with a bull’s head and a human’s body, all the gods and goddesses know what they have to do — they have to kill the baby before he turns into a people-eating monster.

But Fanny is horrified by this. It’s not the baby’s fault that he has a bull’s head. And who says he’ll eat people when he grows up? Just don’t lock him in a labyrinth and feed him humans! Fanny decides that she will defy the gods — including her best friend — to save the Minotaur. This will be a book about acceptance of people who are different, and having the courage to defy traditions and ideas that no longer serve us.

These are just a few of the ideas I have for upcoming novels. So stay tuned! And I hope you enjoy My Best Friend Athena.

Blurb

Fanny Fitzpatrick has the coolest best friend ever. Athena is smart, and pretty, and brave, and kind. Fanny loves her friend, but sometimes, she feels a little jealous of how perfect Athena is.

But even “perfect” girls make mistakes, and Athena makes a big one when she accidentally turns the school bully into a cockroach. He was picking on their friend Gemma and Athena lost her temper and her magic powers just slipped out right in front of Fanny.

Now Fanny knows that Athena isn’t an ordinary girl – she’s the reincarnation of a Greek goddess, powers and all – and now she needs Fanny and Gemma’s help to hunt down the bully-turned-cockroach and turn him back into a human boy.

Fanny doesn’t want to spend all her time looking for a cockroach. She’s got the Junior Miss Super Pretty Pageant to prepare for, if she can get over her stage fright. Besides, Athena’s Dad, Zeus, has forbidden the girls from meddling with any more cockroaches or magic, and Zeus is a god you don’t want to mess with.

Fanny has to make a choice. Should she pursue her pageant dreams, or risk Zeus’ wrath to find the cockroach-boy? What’s the right thing to do? And how do you hunt down a cockroach anyway?

Excerpt

Normally, when I arrive at school, I’m tired and cold and grumpy, but not today! Because today I’ve got the World’s Coolest Necklace, and everyone’s gonna notice it and give me compliments. It’s a “statement” necklace, and I got it at an old lady’s estate sale yesterday. I was shopping with my best friend, Athena, when I saw it. It was sitting on a dresser, with a bunch of other jewellery, but this necklace was the only one that caught my eye. It’s a large octopus, with jewel-covered tentacles, and two pearls for eyes. I tried it on, and it looked like the tentacles were reaching around my neck, trying to choke me. I’d never seen anything so cool in my life. It was $20, which was more than I had, but luckily Athena was there, and she bought it for me. Athena always has lots of money, because she’s a rich kid, but that’s NOT why I’m friends with her.

Anyway, she saw how sad I was that I couldn’t afford the necklace and she just bought it for me, probably because she has excellent taste and could see what a great investment it would be. She said it was “quirky” and “an interesting piece,” which I happen to know is code for “high fashion”.

My mom said it was “tacky garbage” but she doesn’t know about fashion. She mostly wears gym clothes, even when she’s not at the gym, and she never wears jewelry, except her wedding ring.

Author Bio and Links

Dana Hammer is a novelist, screenwriter and playwright. She has won over forty awards and honors for her writing, few of which generated income, all of which were deeply appreciated. She is not a cannibal, but she is the author of A Cannibals Guide to Fasting. Dana is also the author of middle grade fantasy My Best Friend Athena which was inspired by a desire to write something her 9 year old daughter could read.

Facebook | Goodreads | Website | Amazon Buy Link

Giveaway

Dana Hammer will be awarding a $10 Amazon or Barnes and Noble gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Dana on the rest of her Goddess Fish tour here.