Look Within Yourself

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

In order to be optimistic, you have to be generally content with your life. In order to find this contentment, you have to look within yourself. Happiness after all is mostly an inside job.

If you constantly look for happiness outside yourself, by tying it to a specific achievement you must reach for example, you have two big problems:

You may never succeed. – If you feel like something is wrong with you and absolutely needs to be fixed ASAP, but you continuously fall short of fixing it, you will start yourself on a downward spiral where every time you fail to fix it you feel even worse. Eventually you will be unable to succeed simply because you no longer believe in your ability to do so.

You may succeed and decide you want even more. – If you feel like something is wrong with you and absolutely needs to be fixed, and you succeed at fixing it, you will likely find something new about yourself that needs fixing too. Maybe you’ve lost 20 pounds, but now you want tighter abs. Maybe you’ve paid down your debt, but now you want a bank account with a million dollars in it. You get the idea. It’s a never-ending cycle for your entire life. You never reach it, because you’re always looking for happiness from external achievements. You don’t find the happiness from within so you look to other sources.

Optimists set boundaries and disconnect long-term achievement from daily contentment and happiness — they give themselves permission to enjoy each moment without the need for anything more. This isn’t to say that they are complacent. They still set goals, build habits, help others, and grow, but they learn to indulge joyously in the journey, not the destination.

Note: I highly recommend subscribing to Marc & Angel’s website.

Blurb Blitz: Proven Innocence

I’m happy to welcome author Mary J. Rocco. Today, Mary shares her new release, Proven Innocence.

Blurb

Cynthia Evans wakes up in the trunk of a car, no idea how she got there, only to discover she’s wanted for the murder of her husband and children. With no memory of life prior, Cynthia is sure she did not commit the crime.

Only problem is-how does she convince anyone she’s not a murderer when she is not sure who she is?

With the help of a downtrodden diner waitress, Gabrielle, Cynthia fights to prove her innocence.

One thing is clear: Rick Evans is dead. But who is the real killer?

Excerpt

My eyes are open, but there is no sight to see. Darknessremains. It is black—pitch black. I squint and shut my eyes to adjust to the darkness faster, but it does not help. No shadows lurk in the night for me to redirect my corneas upon. The darkness encloses me, encasing my body in its depth. My body is not upright. It is stretched horizontally across the ground. I am lying down. I try to stand, but my weak body forbids me. My left hand falls upon the surface I am lying on. The ground feels furry, almost carpet-like. I am not outside.

Where am I?

My best deduction indicates I am trapped in a restrictive box. My head has only four inches to move before hitting the top, and my legs are bent at the knees with my toes resting upon the opposite wall from my head. I look up and find a wall of darkness just inches above—pure darkness with no stars or moonlight.

Am I buried alive?

Every human’s worst nightmare is to be mistaken for dead and lowered six feet underground where no one can hear the perilous cries for help. I try to scream, but no sound escapes from my vocal cords. Thoughts of Edgar Allen Poe’s Tell-Tale Heart filter into my brain.

What if the people walking above can hear the faint beating of my heart from the depths below?

Get a hold of yourself!

I raise my right hand slowly to dislodge the top of my coffin. My arm shakes as it rises off the ground above my head. I am limp and exhausted. A sharp pain pulsates throughout my entire right side as I try to move. Electric shock waves run from my toes to the left side of my brain. It is not a comforting sensation, and I would rather not move ever again in my life than experience such agony once more. The only options are, however, shift my body to experience discomfort for a slight moment or lay still awaiting death.

My head is pounding from an obtrusive headache. It is as if a jackhammer is chiseling through the right side of my outer cra¬nium. I wince in pain as I raise my hand to the right side of my head. An overbearing shockwave shoots out of my brain when I touch that area. The hair follicles are mushy, raw, and tender where they meet my skull. The hair is matted to my brain. A huge, painful lump has started to protrude underneath the skin. I am not sure how it got there. I am not sure how I got into the situation I am in at the present moment.

My fingers are sticky from whatever substance has glued my hair to my head. I try to smell them by placing my fingers underneath my nose, but I cannot ascertain the odor. I bring my index finger to my mouth to utilize one of my other senses. It is the last one available to unveil the mysterious substance. My saliva moistens my tongue to activate my taste buds. I recognize a fluid taste mixed with a hint of salt. It is blood––my own blood.

Why am I bleeding? How did this happen?

Author and Links

I have dreamed of being an author since the age of ten. I have been writing and crafting stories for the last twenty years, mostly because, well you know, life… and I got in my own way. After finishing law school, graduate school, travelling the world, getting married and starting a family I figured now was the time.

I was born and raised on Long Island, New York and spent ten years in my early adulthood living carefree in New York City. I currently reside with my husband and two beautiful children in the western suburbs of Chicago, Illinois, where I am a practicing attorney.

I hope to continue to publish many more novels that entertain and thrill readers.

Amazon Author Page

Giveaway

The author will be awarding a $20 Amazon/Barnes & Noble gift card to a randomly drawn winner. Find out more here.

Follow Mary on the rest of her Goddess Fish tour here.

Spotlight on Playing Army

I’m happy to welcome author Nancy Stroer. Today, Nancy shares interesting facts about her creative journey and her debut novel, Playing Army.

Interview

What is something you’ve lied about?

Hmmm, sometimes I leave out the bald-faced truth to spare people’s feelings, just like any other well-socialized person, but it is rare for me to tell a straight-up lie. Once I told a senior officer that I thought another cadet would make a good officer someday, when I absolutely thought she was a slacker. As I remember it, it was to close ranks around the women in our training unit. It seems like the right thing to do even as I’m thinking about it now. Men protect each other all the time in the military; this was one time I lied to protect another woman, even though she wasn’t all that great.

What are you reading now?

I always have several books on the go, but I’m reading a Banana Yoshimoto book (The Premonition) that isn’t really doing it for me. We lived in Japan for three years and loved every bit of it, and I like to read Japanese authors to remind me of the otherworldly, often melancholy but beautiful and special country that it is. Maybe it’s just the translation of this one, because although the mood is right, the language feels stilted and I’m not understanding where the story is going. I might go back and re-read Ruth Ozeki’s A Tale for the Time Being for the millionth time! Or maybe I prefer Asian authors who are also Western? I think I need to interrogate myself about this a little…

How do you come up with the titles to your books?

Usually they come to me in a flash (the title of the novel I’m working on was the first thing I knew for sure about the story), but sometimes they take work and patience! Playing Army was called Everyday Athena for a long, long time. That does still sort of tell you what it’s about – the lives of ordinary women in the Army – but I was so glad when the flash for “playing Army” arrived in my brain. That is much more the core of what I wanted to say about faking it until you make it, and feeling like you have to, or can get away with, acting a certain part rather than being authentic.

Share your dream cast for your book.

I can picture my characters very clearly but don’t know actors who look like Min or Logan or Shumacher or the Old Man or Washburn or Storey. If a movie or miniseries were ever made, though, I would positively throw myself at Samira Wiley (from “Orange is the New Black”) to play First Sergeant. Her parents were even in the Army! She’d be perfect.

Blurb

It’s 1995 and the Army units of Fort Stewart, Georgia are gearing up to deploy to Bosnia, but Lieutenant Minerva Mills has no intention of going to war-torn eastern Europe. Her father disappeared in Vietnam and, desperate for some kind of connection to him, she’s determined to go on a long-promised tour to Asia. But the Colonel will only release her on two conditions—that she reform the rag-tag Headquarters Company so they’re ready for the peacekeeping mission, and that she get her weight within Army regs, whichever comes second. Min only has one summer to kick everyone’s butts into shape but the harder she plays Army, the more the soldiers—and her body—rebel. If she can’t even get the other women on her side, much less lose those eight lousy pounds, she’ll never have another chance to stand where her father once stood in Vietnam, feeling what he felt. The Colonel may sweep her along to Bosnia or throw her out of the Army altogether. Can you fake it until you make it? Min is about to find out.

Excerpt

My heart raced, not in a good way, as a helicopter thudded overhead toward Hunter Army Airfield twenty miles away. Had my father died in a helicopter assault? The notification only said he’d gone missing in a fire fight, but he’d been assigned to the air cavalry. He hadn’t been a movie star like Robert Duvall in Apocalypse Now, though—just another Air Cav soldier who disappeared in the Mekong Delta in April of 1969. I imagined myself crouched backward over the skids of a Huey. Terrified, with the sound of AK-47s firing below and nothing to connect me to safety but a nylon rope. Nothing but the empty black maw of my ignorance waiting to swallow me whole. You would think, if my father had been liked and respected, the soldiers from his platoon would have responded to the letters I’d written but no one ever had, leaving me only questions so corrosive my insides burned.

It was strange how the absence of a person could occupy so much mental real estate, but the Army—all of America, really—was obsessed with the bodies of the soldiers left behind. The dead were probably at peace—I had to believe that—but those who remained were not. For me, nothing but boots on the ground in Vietnam would satisfy my relentless drive to understand, and Korea was the closest place to Vietnam the Army would send me.

Author Bio and Links

Nancy Stroer grew up in a very big family in a very small house in Athens, Georgia and served in the beer-soaked trenches of post-Cold War Germany. She holds degrees from Cornell and Boston University, and her work has appeared in the Stars and Stripes, Soldiers magazine, Hallaren Lit Mag, Wrath-Bearing Tree, and Things We Carry Still, an anthology of military writing from Middle West Press.

She’s a teacher and a trainer, and an adjunct faculty member of the Ellyn Satter Institute, a 503(c) not-for-profit that helps individuals and families develop a more joyful relationship to food and their bodies. Playing Army is her first novel.

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Giveaway

A randomly drawn winner will be awarded a $25 Amazon/Barnes & Noble gift card. Find out more here.

Follow the author on the rest of her Goddess Fish tour here.

You’ve Got to Make the Clay

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In her latest release, 1000 Words: A Writer’s Guide to Staying Creative, Focused, and Productive All Year Round, novelist Jami Attenberg, shares her advice and that of over 50 other writers.

Here’s an inspiring essay from Hannah Tinti:

When I was younger, I did pottery. Before I learned how to throw on the wheel, or fire a kiln, or even how to press a pinch pot, my teacher showed us how to make clay. There was a huge barrel of slip in the studio, a trash can filled with water, where everyone would throw their mistakes. Any failed creation (that hadn’t been baked yet) would be recycled back into the mud, and the first step to making new clay was to grab a heavy shovel and start tossing these old mistakes in the giant mixer. Every once in a while, we’d open the lid and check the consistency. If the clay was too dry, we’d throw in another shovel of failure.

This is how I’ve come to think of first drafts. Before you can make a priceless vase or a heartfelt novel, you’ve got to make the clay. And you better put on some overalls, because you’re going to get covered with muck. The good news is, you can recycle some of your old ideas. In fact, using the slurry of previous work ages your clay (like fine wine in an oak barrel), making it stronger and more flexible, which greatly increases the chances that your next creations won’t end up in the slip bucket. So think of your 1000 words today as raw material. It doesn’t have to look like anything yet. But one day you’ll come back to it and spin it into something beautiful.

Source: 1000 Words, p. 157

Spotlight on The Lonely Australian of the Asian Night

I’m happy to welcome Australian author and film-maker Gregory Pakis. Today, Gregory shares his new release, The Lonely Australian of the Asian Night.

Blurb

Hookers and hawkers.
Mosques and mosquitos.
Paul has had enough of Southeast Asia.
He’s only here ‘cos it’s cheap.
He’s on the run from police after leaving Australia.
No, that place wasn’t much better either.
Well, it was when he was young.
When his life was full of promise. An up-and-coming boxer. And he had friends. And fun.
Then a bit of bad luck later and he found himself on the run in outback Australia. Paranoid. Hiding from shadows. The heat. The dust. The sweat.

Next stop, Southeast Asia.

Excerpt

Cigarette in mouth, Paul stood on the hotel balcony and stared nervously out into the hot Cambodian night. He hated Asia. He didn’t know why so many loved it. Of course deep down he knew – cheap holidays. But to Paul, Asia was hell – hot, dangerous and always just a bit of bad luck away from some sort of disaster.

Not much could be seen from his balcony. His hotel was down a small street off the main road that led to the tourist centre of Siem Riep. He could see people drifting down the main road, mostly tourists clutching dollar beers. Directly across from him was the construction site of a new hotel.

Paul took another drag from his cigarette, grabbed his beer off the balcony railing and walked back into the hotel room. He looked at his boots next to his duffel bag. He was sick of those stinky boots. He looked at the grime on the duffel bag. That grime was from India. Indian grime was unique. Black. Oily. Nowhere else that he had been in Asia left that kind of grime. It came mostly off the train floors. As he stubbed his cigarette out in the ashtray, he remembered what his feet looked like in thongs at the end of those long train trips – black.

Author Bio and Links

Gregory Pakis is an Australian author, film-maker, actor and wacky vlogger.

He has written the short story, The Lonely Australian of the Asian Night; the soon to be released horror-suspense novellas, The Regressor and He., and Memoir of a Suburban Hoe-Bo, which is partly an account of when he lived out of a van for ten years in Melbourne.

Gregory Pakis is also the writer / director of the feature films, The Garth Method (2005) and The Joe Manifesto (2013), which have won national and international awards and been distributed through Accent Entertainment, Label, Vanguard Cinema.

Gregory’s more informal video projects are the feature documentaries, Garth Goes Hitch-Hiking (2007) and Garth Lives in a Van (2011) which have screened at film festivals in Australia.

More recently, he has created the comedy series, suBURPieS and his Wacky Vlog which can found on his socials.

Gregory has been featured in articles in newspapers, The Age, The Herald Sun, Beat Magazine, Inpress, FILMINK, and the Neos Kosmos. He has been interviewed on radio by the ABC, 3RRR, SYN FM, 3CR.

Amazon Sales Link | Book Trailer | Author Chat to Camera Video | Web Page | Books Site | Films Site | Instagram | TikTok | Facebook | X | Email

Giveaway

The author will be awarding a $25 Amazon/Barnes & Noble gift card to a randomly drawn winner. Find out more here.

Follow Gregory on the rest of his Goddess Fish tour here.

#LASR Anniversary Party 2024

Like books? No matter the genre, we have a great place for you to find your next favorite read!

Long and Short Reviews is celebrating their 17th (wow!) anniversary, but you get the gifts. They’re featuring more than 50 books in all genres from romance to science fiction, young adult to poetry… no matter your reading preferences, you can find something to enjoy!

What could possibly be better than that? 

How about a chance to win one of two $100 Amazon GCs, of course! Think of how many books you could buy… 

Once you’re arrived at the Long and Short Reviews site, simply read through the book posts each day and answer a simple question (or follow authors on their social media accounts) and you’re entered to win. New chances to enter every day!

So, go visit and enter and don’t forget to tell a friend or two. Good luck!

Contest runs from August 19-23, 2024.

Book Blast: Dishing Love Daily

I’m happy to welcome chef and author Susanne Clark. Today, Susanne shares her collection of cherished recipes, Dishing Love Daily.

Blurb

Dishing Love Daily and Other Secret Ingredients (trademarked in Canada and the US) is more than a cookbook. Chef Suzy shares her collection of cherished recipes that focus on healthy, fresh, easy-to-find ingredients, appealing to both the novice and experienced cook. She will also guide you to and through a revolutionary, adaptable approach to bringing mindfulness and positivity into the kitchen. It’s a timely, relevant and original concept in food craft that weaves our energetic imprint into a meal and into the hearts of those who sit at our table. It’s a powerful, creative concept in awareness that will transform the everyday endeavour of nourishing our bodies into a life-changing act of nourishing our souls. Come on, let’s get dishing!

Excerpt

Welcome to Dishing Love Daily and Other Secret Ingredients. It won’t take you long to realize that this book full of recipes is more than a cookbook. It’s a new, revolutionary, approach of bringing mindfulness and positivity into the kitchen. It’s a philosophy of incorporating a daily habit of awareness into the art of cooking.

Every morning, I intentionally choose a motivating, uplifting word and then spend the day infusing its fortifying and nourishing energy into everything I do, especially the meals I prepare for the people I love. One word. I think about this word. I talk about this word. I try and emulate the meaning of this word. Some days the word has a strong, clear connection to the recipe and the meal I’m preparing. On other days, the link is more subtle and implied. Words like, “authentic,” “choice,” “thankful,” “potential,” “kindness.” I’ve used a “secret ingredient” in every recipe of the cookbook and I’ve felt the healing energy of each heart-held word. There’s a fullness and a deepness in this practice that transcends the kitchen. Dishing Love Daily affirms the mantra, “What I think, I become” and I have become an expert at living life through this powerful lens of intention. The kitchen is where I feel centred and connected to my purpose: to share my vision of food as an expression of love and a foundation for nurturing and healing our most important relationships. It’s timely, relevant and impactful.

Author Bio and Links

Susanne Clark, a.k.a. Chef Suzy, earned her Red Seal in Culinary Arts in 2009 at SAIT in Calgary, Canada, apprenticing at Hotel Arts under the talented supervision of Duncan Ly and Karine Moulin. Upon graduation, Chef Suzy established Magnifique Cuisine, a successful catering business in the Calgary area. She also worked full time as the in-house executive chef for one of Canada’s original Dragons’ Den entrepreneurs, W. Brett Wilson, cooking for his Home Office team and a global circle of business and community leaders, artists and celebrities.

Suzy’s first and continuing career as a mother of four empowered and vibrant daughters formed her vision of food as an expression of love and a foundation for healing and sustaining our most important relationships. Suzy loves to travel and seeks out every opportunity to enjoy culinary experiences around the world. She has been married to the love of her life, Richard, for 36 years.

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Giveaway

The author will award a $10 Amazon/Barnes & Noble gift card to a randomly drawn winner. Find out more here.

Follow Susanne on the rest of her Goddess Fish tour here.

Suzanne Clark brings a unique approach to this cookbook, which is more than just a collection of recipes. It’s a journey of mindfulness and positivity in the kitchen. Each recipe starts with a secret ingredient, a motivating and uplifting word the sets the tone. A short reflection follows. One of my favorites: “Abundance. It’s an attitude of contentment. It’s a place of inner peace. It’s quiet gratitude. It’s an awake-ness of our enough-ness.”

Well-organized and easy to follow, Dishing Love Daily is a treasure trove of diverse and tempting recipes, each waiting to be discovered. I’m eager to try the flavorful Cioppino, the refreshing Zippy Orange Crunch Salad, the exotic Thai Coconut Tilapia, and the indulgent Nutella Mousse.

Blurb Blitz: Death Secrets

I’m happy to welcome award-winning author January Bain. Today, January shares here new release, Death Secrets.

Blurb

A gripping thriller that explores the lengths one will go to for family, and the resilience needed to stand against the darkness.

In the shadow of Alaska’s towering peaks, Anna Hale is haunted by a past painted in flames and betrayal. Marked by the tragic death of her mother and the scars of a childhood marred by violence, Anna has fought tirelessly to build a semblance of normalcy, only to have it shattered again and again. The latest blow comes when her sister, Tia Pace, vanishes without a trace, reigniting old wounds and casting Anna into a nightmare where she’s the prime suspect.

As she grapples with her stepfather’s execution and the weight of suspicion, another crisis looms: Zoe Pace, her other sister, has disappeared in an eerily similar manner. The only clue a sinister black rose and a chilling letter. When her brother Josh, now a dedicated cop in the Anchor Police Department, begs for her assistance, Anna is pulled back into the fray. Despite the agony of reopening old wounds, she embarks on a desperate quest to unravel the mystery of her sisters’ disappearances.

Faced with the unforgiving Alaskan frontier, Anna must confront a tangled web of corruption and deceit, with a copycat killer moving in the shadows. With every tick of the clock, Anna’s hope for a normal life slips further away, but her resolve to find her sisters and bring them home burns fiercer than ever. Will Anna’s journey through the cold, dark paths of Alaska lead her to her sisters, or will she find herself lost in the depths of a conspiracy that threatens to consume everything she holds dear?

Dive into this chilling tale of loss, courage, and the relentless pursuit of justice against the backdrop of Alaska’s unforgiving wilderness. Order your copy now.

Excerpt

Anna hammered her stepfather with another right hook, ignoring the pain that ripped through her shoulder, sweat dripping in her eyes. She didn’t see the beat-up old punching bag swaying and jerking before her, but the face of a killer. Nineteen years, six months, and twenty-four days she’d been waiting for the appeal process to end, for justice to be served. She hit the bag again so hard on the backswing that her knuckles cracked wide open, payment for her being too impatient to bother with gloves. Damn it. Now there was blood dripping on the garage floor. After grabbing a rag from the dustbin, she wound it around her hand.

The door to the adjoining house opened and Tia stepped out onto the cement. Anna waited for her to speak, her breathing ragged and harsh.

“I packed a bag. I’m going with you,” Tia said, her stance defiant, her blue eyes flashing with meaning, her normally loose blonde hair up in a tight bun. Her go-to hairdo when she meant business.

Not this again. Unease coiled in her stomach.

A bang on the garage door alerted her to other company. Bad timing. But when had her life ever been anything but bad timing? She ignored the inopportune knock, needing to have her say first.

“You can unpack right now. I told you. I need to do this alone.” She braced herself for any objection. This was her burden to bear. Alone. She wouldn’t let that monster take anything more from anyone she loved.

Author Bio and Links

January Bain is an award-winning author who firmly believes that stories unite us, that good stories help us to discover the commonality of the human experience by supporting values, empathy and understanding. She writes with her heart, mind, and soul, hoping that her novels will touch your life, giving you moments of freedom as you fly with her to other worlds.

Bain has had the pleasure of select novels being turned into games, and her work is also available in different languages.

January and her husband live in rural Canada on peaceful acreage where a variety of wildlife comes to visit regularly and expect to be fed and paid attention to.

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Giveaway

January Bain will be awarding a limited edition print of a wolf family to a randomly drawn winner. Find out more here.

Follow January on the rest of her Goddess Fish tour here.