Chia Seed Power!

From the start, I loved the sound of the Mayan word “chia” and its meaning: strength. Originally grown in Mexico, these seeds were valued for their nutritional and medicinal properties. Runners and warriors used chia seeds as fuel while running long distances or during battles. Aztec warriors claimed that one spoonful of chia seeds could sustain them for 24 hours.

Recent research has found even more benefits. An excellent source of omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds support the heart and digestive system, build stronger bones and muscles, promote healthy skin, and can help reverse diabetes.

Definitely a superfood and one that can be easily incorporated into our daily diets. A reassuring fact for non-foodies who don’t like to cook.

Continue reading on the Soul Mate Authors blog.

It’s Time to Let GO

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I receive a daily dose of inspiration from bestselling authors and coaches Marc and Angel Chernoff.

Here’s a thought-provoking segment from last week’s email:

Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten. On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of perspective and mindset.” As she raised a glass of water over her head, everyone expected her to mention the typical “glass half empty or glass half full” metaphor. Instead, with a smile on her face, our professor asked, “How heavy is this glass of water I’m holding?”

Students shouted out answers ranging from a couple of ounces to a couple of pounds.

After a few moments of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the absolute weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

As most of us students nodded our heads in agreement, she continued. “Your worries, frustrations, disappointments, and stressful thoughts are very much like this glass of water. Think about them for a little while and nothing drastic happens. Think about them a bit longer and you begin to feel noticeable pain. Think about them all day long, and you will feel completely numb and paralyzed, incapable of doing anything else until you drop them.”

Think about how this relates to your life.

If you’ve been struggling to cope with the weight of what’s on your mind, it’s a strong sign that it’s time to put the glass down.

It’s time to let GO…

Note: I highly recommend subscribing to Marc & Angel’s website.

Movie Review: Hustlers

The brain-child of writer-director Lorene Scafaria, Hustler is based on the real-life tale about a group of high-end strippers who found creative ways to drain the bank accounts of their Wall Street clientele.

Told from the perspective of newbie stripper Destiny (Constance Wu), the early scenes focus on the budding friendship between Destiny and veteran stripper Ramona (Jennifer Lopez). Both Wu and Lopez delivery Oscar-worthy performances.

Lopez dominates those scenes as she performs a showstopping pole dance routine, demonstrates a repertoire of moves, among them the “Fireman” and “Peter Pan,” and later envelopes an adoring Destiny in the folds of her fur coat.

The 2008 recession brought this campy fun to a halt.

Down but not down for long, Ramona concocts a drug-and-fraud scheme and then persuades Destiny and several other strippers to join her new venture. Ramona’s justification: If stripping simplifies relations between men and women, why not do whatever it takes to get payment at the end of the evening?

From start to finish, the focus is on the diverse group of women who populate “real” strip clubs. Scafaria cast women of all shapes and sizes, steering away from the usual Hollywood versions. As for the scam victims, their looks and personalities could be described as forgettable. White, wealthy, and vain, these men evoke little sympathy.

When caught, Destiny repents, but amoral Ramona stays true to her principles.

While the story dates back over a decade, many of its themes still resonate. In a recent interview, Lorene Scafaria commented, “I’m hoping that the conversation outside of the movie is about gender and the economy—what it is that we provide, and what we get back. It’s not quite the fair trade.”

A thought-provoking film!


Book Blast: Wait

I’m happy to welcome author Rebecca Brewster Stevenson. Today, Rebecca shares her new release, Wait: Thoughts and Practice in Waiting on God.

Blurb

What are you waiting for?

Everyone has endured the endless traffic light, the queue that goes nowhere, the elevator music piped through the phone line. But what of those periods in your life when everything seems on hold? When you can’t do the next thing in your professional or personal life because you can’t get to it?

Waiting—be it for health, a life partner, a child, a job—can be an agony. The persistently unrealized goal feels like an endless road. And hope’s constant deferment can be exhausting. A firm answer against the thing you’re hoping for—”no”—might be easier than this constant lack of closure. It might be easier to give it up.

But what if waiting means to be something else? Waiting doesn’t have to mean idleness. Our prolonged state of need might teach us to look beyond the desired goal to something infinitely better. We find lessons on this throughout the Bible and, if we are paying attention, in our own lives.

Rather than fostering frustration, periods of waiting might have great truths to tell us. It might show us that hope is worthwhile. Waiting might even be a gift in and of itself.

Excerpt

The first lesson of waiting is that we are on the outside. Like the boy on the sideline; like the not-engaged friend who pins wedding gowns on Pinterest; like me squinting for lines that fail to emerge on the pregnancy test; none of us–whether or not we are actively waiting– is where we want to be. This might not seem true, of course. This actually might seem patently untrue. You might be happily ensconced in a loving family, a marriage, a tight-knit circle of friends. You might belong to a country club or a sorority, a church, a civic group.

But, like that of all who wait, the human condition is actually a condition of being on the outside, an unhappy state that writers and poets have noticed since time out of mind. It’s true of all of us, but we manage to obscure it from ourselves with all manner of distraction: accumulated wealth and possessions, meaningful or frivolous activity, even what is truly good and beautiful.

The problem is that you can’t contend with something if you simultaneously ignore it. And the fact of our exile–the fundamental state of all human existence–is not going away.

Waiting can teach us this.

buynow

Author Bio and Links

Rebecca Brewster Stevenson is a native of Pittsburgh, Pennsylvania. She has a master’s degree from Duke University and has lived in Durham, North Carolina for over 20 years with her husband and three children.

Before dedicating herself to writing full time, Rebecca worked with Trinity School of Durham and Chapel Hill to develop the curriculum for their humanities department; she also worked as an English teacher at public and private middle and high schools in Durham and Pittsburgh.

Rebecca’s debut novel Healing Maddie Brees was published in 2016 to literary acclaim. Her beautifully crafted personal essays on her blog “Small Hours” have earned her a strong audience of readers who enjoy her explorations of themes relating to family, marriage, faith, writing, language, literature, and film.

“Rebecca Brewster Stevenson’s writing is consistently powerful, complex, honest, and hopeful” (Andy Crouch, author, Culture Making and The Tech-Wise Family). Rebecca’s writing has also been called “exquisite” (Stephen Chbosky), “thought-provoking” (Barbara Claypole White), and “gorgeous” (Kirkus Reviews).

Website | Blog | Light Messages | Facebook | Instagram | Twitter

Giveaway

Rebecca Brewster Stevenson will be awarding a $15 Amazon or B/N gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Rebecca on the rest of her Goddess Fish tour here.

New Contract!

20014660_sI’m happy to announce that Senior Editor Debby Gilbert of Soul Mate Publishing has offered me a contract for No More Secrets.

Loosely based on the immigrant experiences of my friends and relatives, this standalone novel can be described as multicultural women’s fiction.



Blurb

Angelica Delfino takes a special interest in the lives of her three nieces, whom she affectionately calls the daughters of her heart. Sensing that each woman is harboring a troubling—possibly even a toxic— secret, Angelica decides to share her secrets, secrets she had planned to take to the grave. Spellbound, her nieces listen to an incredulous tale of forbidden love, tragic loss, and reinvention that spans six decades across two continents. It is the classic immigrant story upended: an Italian widow’s transformative journey amid the most unlikely of circumstances.

Inspired by Angelica’s example, the younger women share their “First World” problems and, in the process, revisit their relationships and set themselves free.

But one heart-breaking secret remains untold…

Coming September 2020!

A Tale of Two Cats

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A longtime fan of Wayne Dyer, I enjoy reading his books and watching his telecasts. I especially like listening to his rendition of the following tale:


Spotlight on New Beginnings at Promise Lodge

I’m happy to welcome multi-published author Charlotte Hubbard. Today, Charlotte shares her new release, New Beginnings at Promise Lodge.

Blurb

Recently widowed after twenty years of marriage, Frances Lehman is only just tasting the freedom and opportunity that her Promise Lodge friends enjoy. So she’s not about to be pressured into marriage by her widowed brother-in-law, even if she and her daughter have no real means of support. Much more promising is her new friendship with Preacher Marlin Kurtz, though their respective families don’t see their relationship as proper . . .

When Frances suffers a serious injury, she’s determined to prove she can recover—and remain independent—without burdening Marlin. Now, with his steadfast belief in real love tested, Marlin’s hope is that Promise Lodge’s irrepressible residents can help him restore Frances’s joy—and that faith will show them a way to turn their fragile second chance into a blessed and abiding future together.

Excerpts

Frances shaded her eyes with her hand, enthralled with what she saw. “It doesn’t seem like you and I have walked such a long distance, yet from here, the lodge and our homes look like part of a toy village.”

“We’ve come a long way,” Marlin remarked softly. “I’m glad you’ve walked with me, Frances. Our community has taken on even more of a glow because I’m seeing it through your eyes.”

The tone of his voice made Frances’s pulse thrum with an unusual sense of energy, as though the preacher had something on his mind besides the view.

We’ve come a long way.
*****

Allen treasured Phoebe’s rapt expression and the closeness of her slender body as she leaned against him. He’d given her a gift by showing her Promise Lodge from this hilltop vantage point.

“What about that parcel of land behind the Lehman places?” she asked dreamily. “We’d have a beautiful view of the lake. What do you think, Allen? Should I ask Mamm if I can have it?”

Allen’s throat closed with a sudden case of nerves. He eased away from her, pretending to look at something near the lodge so she wouldn’t see how she’d startled him. Their relationship, which had felt so comfortable over the past week, now gave him the sensation that an invisible halter had been fastened around his head—and that Phoebe was holding the lead rope.

Teasers for the Series


Author Bio and Links

In 1983, Charlotte Hubbard sold her first story to True Story. She wrote around 70 of those confession stories, and she’s sold more than 50 books to traditional or online publishers. A longtime resident of Missouri, she’s currently writing Amish romances set in imaginary Missouri towns for Kensington. She now lives in St. Paul, MN with her husband of 40+ years and their Border collie, Vera.

Website | Facebook

Buy Links

Amazon (US) | Amazon (UK) | Amazon (Canada) | Amazon (Australia) | Nook | Kobo | iBooks (US) | iBooks (UK) | iBooks (Canada) | iBooks (Australia)

Giveaway

Charlotte Hubbard will awarding a $15 Amazon/Barnes & Noble gift card to a luck winner of the Rafflecopter giveaway. Find out more here.

Follow Charlotte on the rest of her Goddess Fish tour here.

Eight Ways to Recognize a Calling

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In her book, Playing Big, Tara Mohr describes a calling as “a longing to address a particular need or problem in the world.” Often elusive and buried deep within our consciousness, these callings can reveal themselves through the following patterns: