From the start, I loved the sound of the Mayan word “chia” and its meaning: strength. Originally grown in Mexico, these seeds were valued for their nutritional and medicinal properties. Runners and warriors used chia seeds as fuel while running long distances or during battles. Aztec warriors claimed that one spoonful of chia seeds could sustain them for 24 hours.

Recent research has found even more benefits. An excellent source of omega-3 fatty acids, fiber, protein, and antioxidants, chia seeds support the heart and digestive system, build stronger bones and muscles, promote healthy skin, and can help reverse diabetes.

Definitely a superfood and one that can be easily incorporated into our daily diets. A reassuring fact for non-foodies who don’t like to cook.

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