On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Each Sunday, I receive an inspirational email from Reid Tracy, the CEO of Hay House. I found this recent message a thought-provoking one:

According to Louise Hay, intuition is our inner voice (or “Inner Ding,” as she called it), which speaks to us through feelings, sensations, and gut instincts. By paying attention to these signals, we can make decisions that align with our highest good and avoid situations that don’t serve us.

Dr Joe Dispenza argues that intuition isn’t some mystical force, but a natural ability we all have—a product of the subconscious mind, which processes information at a much faster rate than our conscious mind. By learning how to tap into the power of our subconscious, we can access our intuition and use it to achieve our goals and live a more fulfilling life.

So, how can we learn to trust our intuition? Here are some tips inspired by the teachings of Louise and Dr Joe:

Listen to your body: Pay attention to how you feel physically when making decisions. Does your stomach feel tight or relaxed? Do you feel a sense of excitement or dread? These physical sensations can give you clues about what’s right for you.

Practice mindfulness: Mindfulness is the practice of being present in the moment without judgment. By cultivating mindfulness, we can quiet our minds and connect with our inner wisdom. Take a few moments each day to sit quietly, breathe deeply, and tune in to your intuition.

Journal: Writing down your thoughts and feelings can help you get clarity about what you truly want. Use journaling as a tool to explore your inner landscape and connect with your intuition.

Take inspired action: Fear is one of the biggest obstacles to trusting our intuition. So, work toward overcoming fear by taking action when you feel inspired or excited about something—that’s your intuition talking. Start small and take note of the outcome when you act. Soon you’ll learn to trust your intuitive nudges.