On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.
In her book, 13 Things Mentally Strong Women Don’t Do, psychotherapist Amy Morin shares the following technique:
Asking, “If you woke up tomorrow and a miracle had occurred, how would you know things were better?” is a solution-focused therapy technique. It’s one of my favorite ways to help people start identifying their own solutions.
Pose that question to yourself. Imagine what your life would be like if things changed for the better. How would you know things were better? What would you be doing differently? Then, go do those things.
If your “miracle” involves something that can’t really happen, such as spending time with a relative who passed away, think of other people who could give you some comfort.
Many women wait until they feel different to become different. After all, women are more inclined to feel first, rather than act first. But sometimes, changing your behavior first is the key to feeling differently about yourself. You don’t magically feel more confident if you aren’t challenging yourself. Or you won’t suddenly experience a burst of motivation unless you are already working toward a goal. Don’t wait until you feel different to become different. Change your behavior first and you’ll change how you feel.
Source: 13 Things Mentally Strong Women Don’t Do by Amy Morin, p. 280