Change One Thing

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In this time of COVID-19, it is so easy to become overwhelmed by our circumstances. Focusing on what is within our control and taking tiny steps toward future goals can help us gain perspective.

This excerpt from Cassie Werber‘s article provides more details:

In order to make any change in one’s life—whether it’s to get out of debt, become fit enough to run a marathon, or get on better with your family—start with a single change. It should be small; not a goal, but a tiny first step. It could be to run for ten minutes; to spend two minutes drawing; to prepare a healthy work lunch for one day a week. It could be to stay in hard conversations for a moment after you want to leave, and spend that moment trying to listen.

Leo Babauta (founder of Zen Habits) advises that to turn changes into habits, it’s important to make the change tiny, and let it embed: he suggests making one change every four to six weeks. Having experimented on himself, he also advises addressing one thing at a time, rather than trying to solve work, love, health, or family problems simultaneously. He’s boiled down all his teachings into what he calls one “algorithm…a series of steps that you can apply to make any change, no matter what your situation”:

1. Start very small.

2. Do only one change at a time.

3. Be present and enjoy the activity (don’t focus on results).

4. Be grateful for every step you take.

The beauty of the method is that its smallness removes the problems that result from many self-help recommendations and resolutions: too often they leave people quickly overwhelmed by the task in hand, or swamped by a sense of failure. The change should be so small it’s not hard to do. What takes rigor, for people drenched in stimuli and commitments, is identifying something that is truly small enough.

Source: The Zen Rule for Being Happy: Change One Thing


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s