For many of us, worry is a habit. Our minds whirl as we over-analyze and over-think each situation.

Is the report good enough?

Why isn’t he calling back?

What if the loan doesn’t come though?

It’s easy to become overwhelmed and let opportunities slip away as we ruminate about past events or worry about the future. To improve the quality of our lives, we need to find and implement appropriate stress busters.

Continue reading on Chris the Story Reading Ape’s blog.