Stop Overthinking Everything!

breast cancerI’ll organize my cancer.

That’s the first thought that came to mind when Dr. McGillivray started talking about my treatments. As she spoke, my well-developed left brain itemized all the tasks that had to be completed over the next ten months. And of course, everything had to be done perfectly and by me. That’s how I had survived during the first fifty years of my life. Or more precisely, the first forty-nine years, seven months and seven days.

Continue reading on Sandra Dawes’ blog.

A Journey of Self-Awareness

Welcome to my Second Acts Series!

Today, we have Certified Life Coach Sandra Dawes talking about the experiences that have shaped her amazing life journey.

 Here’s Sandra!

Sandra Dawes 21897In my mid to late twenties I lived a very passive life. I lived to make others happy, often to the detriment of my own happiness. I was a constant people pleaser, a consequence of low self-esteem and self-confidence. In my heart, I didn’t feel like I was worthy of love, so I did whatever I thought I had to do to prove to the people in my life that I was worth the love I so badly needed from them. In doing this, I put my own dreams and desires on the backburner.

When my father died, my world shifted in ways I didn’t think were possible. While he had been diagnosed with cancer 6 years earlier, I thought he had beaten it. It came back with a vengeance in 2004 and he died on the operating table during hip replacement surgery. I wasn’t prepared for the consequences of my father’s passing. I was in denial that it was even a possibility! With all that happened after his death, I was left hopeless, believing that all that I had done for others was a complete waste of time and unsure if I was ever going to experience joy in my life again, or if I really ever knew what it meant!

It took years of self-help books and a journey of self-awareness to understand that I am the creator of the reality that I experience and that if I wanted different experiences, I needed to make changes in the way I lived my life. I now understand I am worthy of love and don’t need anyone to prove that to me. I just need to believe it in my own heart and love myself the way I wanted others to love me. Instead of allowing life to happen to me, I’m doing what I need to do to make things happen in my life. My self-esteem and self-confidence are stronger than they have ever been and I’m no longer afraid to step outside my comfort zone and try new things and put myself out there in ways that would have made my knees weak just a few years ago!

No matter how bad things may seem right now, or how impossible your dreams might look, the belief that anything is possible is a necessary requirement if you want to live a better life than the one you’re currently experiencing. Belief in your dreams, a plan to make them a reality and taking action each and every day towards making those dreams real, are important steps in living the life that you’ve dreamed about. You have to believe without a shadow of a doubt that you are worth all of the amazing things that you want for your life. Yes, there will be obstacles and challenges along the way, but when you want something bad enough; you can’t let anything deter you from your goals!

Wayne Dyer says “when you change the way you look at things, the things you look at change.” How do you want to experience life? Do you want to live your life believing that you have no control over your circumstances and live a mediocre, unfulfilling life, or do you want to experience life where anything is possible and you can achieve your heart’s desires as long as you are committed to do whatever it takes to make it happen? I’ve chosen to live my life without regret and pursue my passions to the fullest. It’s scary at times, but every milestone I encounter reminds me that it’s all worth it, and so am I!

Where to find Sandra…

Website | Twitter | Facebook

Joanne here!

Sandra, your clients are truly blessed to have such a caring and insightful coach in their lives. Thank you for sharing your triumphant story.