Focus on Your Blessings

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

Even when your past — your story — tries to pull you back in, you can consciously do your best to focus on your present blessings. What do you see in your life right now? Be thankful for the good parts. For your health, your family, your friends, or your home. Many people don’t have these things.

Remind yourself that the richest human is rarely the one who has the most, but the one who needs less. Wealth is a daily mindset. Want less and appreciate more today. Easier said than done of course, but with practice gratitude does get easier. And as you practice, you transform your past struggles into present moments of freedom.

Ultimately, on the average day, happiness is letting go of what you assume your life is supposed to be like right now and sincerely appreciating it for everything that it is. So, at the end of this day, before you close your eyes, smile and be at peace with where you’ve been and grateful for what you have. Life has goodness.

Keep reminding yourself…

*You are not your bad days.

*You are not your mistakes.

*You are not your scars.

*You are not your past.

Be here now and breathe.

Note: I highly recommend subscribing to Marc & Angel’s website.

How Fear Holds Us Back

I’m happy to feature author and humanitarian Jillian Haslam. Today, Jillian shares a thought-provoking post and her inspiring memoir, A Voice Out of Poverty.

Here’s Jillian!

“Living with fear stops us taking risks, and if you don’t go out on the branch, you’re never going to get the best fruit.” ~Sarah Parish

It starts off as a small seed of uncertainty. Once it takes root, it begins to blossom and multiply slowly by slowly.

Over time, if left unchecked, it grows into this huge mental obstacle that gets in the way of your willingness to risk or even try, in turn casting seeds of doubt about your ability to achieve your dreams.

This is how fear holds us back and causes us to lead small lives.

Fear comes masked in different veils, but whatever the form, the common thread is that it holds us captive, crippling us into inaction.

Of course, there are other times when fear is a positive thing. This is when it serves to alert us of real danger.

In most instances, however, fear is not based on reality. Rather, it could be feeding off of negative assumptions of what we imagine could happen.

The fight and flight response works both ways, you see. Thankfully, we can learn to manipulate it to work in our favour, rather than against us.

Says Jimmy Iovine:

“Fear. Fear’s a powerful thing. I mean it’s got a lot of firepower. If you can figure out a way to wrestle that fear to push you from behind rather than to stand in front of you, that’s very powerful.”

Fear will always be there. But you have the ability within you to do something about it.

It is possible to train yourself to manage your emotions and shift your outlook into a more positive direction. And in doing so, you start to move beyond the fear and embrace new experiences and opportunities.

Confronting your Fears One Step at a Time

Fear has to be one of the strongest human emotions. Then again, being the one emotion that determines whether we live or die, it is not hard to understand why.

It has this ability to assume a life of its own to the point that it can magnify a certain area of concern and make it more menacing than it is in actual sense.

Take fear of change, for example, a fear we have to confront in almost every aspect of our lives.

Usually, trying to overcome it using broad strategies such as positive thinking or learning to embrace uncertainty can only get us so far. It helps, obviously, but such strategies in themselves are likely to fall short.

So then, where do you begin?

In just the same that you tackle your goals by breaking them into small, actionable steps, approaching fear this way is likely to yield better results.

Instead of throwing a blanket solution on your fears, attacking one specific fear at a time is likely to see you enjoy small but incremental successes that gather steam gradually, building your confidence.

Identify the Trigger

Our fears emanate from certain triggers which are activated by the fight or flight response that is inherent in all humans.

Whenever we sense or experience a situation our brain considers dangerous, the body enters into a state of fight-flight (to fend off the danger or run for our lives) until the brain receives an all-clear message to switch off the response.

We fear situations or things that make us feel unsafe or unsure, some real; others imagined.

One common fear most people have is a fear of public speaking.

Speaking in front of others – whether in class, at a meeting with colleagues or clients, giving a speech etc. – can make us feel literally sick in the stomach as we weigh our options on how to approach the whole thing.

For example, when you are called upon to speak in a business meeting, your mind could go blank once the fear of speaking in front of people kicks in.

This doesn’t mean you do not know the business – quite on the contrary actually! You might be the best in a certain area, but because fear turns you into such a nervous wreck, it becomes incredibly difficult to put your points across.

This is how fear gradually gets in the way of the success we could otherwise achieve if we managed to fight back this fear.

If you are reading this, there is a higher chance than not that you know at least a person or two whom, despite not being the brightest bunny in the hutch, has made their way up the corporate ladder or become successful in their business ventures just because they boast great public speaking skills.

These days, hard skills alone can only get you so far. Soft skills, chief among them public speaking skills, can give you an edge.

This is why it is imperative to work towards ridding yourself of this fear (and others that get in your way of success!) because all it does is curtail your efforts at becoming the person you know you could become.

Rewrite your Story

While fear could have genetic roots (innate), a large part of it (regardless of type of fear) can be attributed to a certain event or situation that happened to us earlier in life (learned).

Whichever the case, whether innate or learned, the first step to push through the fear is to identify and understand the underlying trigger(s) behind it.

Pay attention to what you are feeling and try to identify the root source of these feelings of dread.

Once you do, acknowledge it for what it is without sugar-coating. Then gradually, start shifting your mind-set with regard to how you view this fear.

You will need to summon a treasure trove of emotional and psychological resources as you make attempts to overcome your fears. A large part of this will involve positive thinking and confidence as you need to start viewing the fear in a different perspective.

That’s especially considering fear will always be there. In fact, you will never manage to wrestle it completely to the ground.

But by changing your perspective from that sickening feeling in your stomach to an attitude along the lines of “I-am-ready-to-do-this!”, you will, as Jimmy Iovine said, allow that fear to push you from behind rather than getting in your way.

This is key.

Remember, it is not fear that holds you back. It is your attitude towards fear.
Napoleon Hill summed it up perfectly when he said:

“Fears are nothing more than a state of mind.”

No one says it will be easy. But if you take action and slowly build momentum, you will get there eventually.

Blurb

A woman’s ascent from devastating poverty and childhood trauma to international standing as a prominent advocate for the poor and helpless.

As a young girl, Jillian Haslam saved a life. Herself tiny and aching from malnutrition, she stood for hours at a tea shop, begging for a ladle of milk to try and prevent her newborn sister from dying of starvation.

From the slums of Calcutta to the executive floors of a global bank, A Voice out of Poverty offers an unflinching look at one woman’s journey from destitution to success.

Throughout, Haslam demonstrates an inexhaustible drive to rise above adversity and find beacons of positivity in impossible circumstances. But her rise doesn’t stop at the top; she returns to her roots again and again to extend a hand to those left in the impoverished communities that she so narrowly escaped.

British by ancestry and born in India after its independence, Haslam and her family suffered degradation and prejudice. They were forced to live on the streets, flee danger in the middle of the night, and face persistent abuse and starvation.

This treacherous environment is the backdrop of an unlikely story of resilience and an unshakable family bond. From squalor and powerlessness, Haslam finds countless moments of grace, community, gratitude, and love.

A Voice out of Poverty is a raw and inspiring memoir that shows how beauty can be found in improbable places, and how “success” is not just the act of making it through. Rather, it is the act of reaching back to bring others with you.

Excerpt

A bristly, grey rat jutted its head through a wide crack in the peeling stucco wall, its long tail draped behind and hidden. It squinted its beady eyes and sniffed the air, as a light drizzle started to dampen the ground.

A few feet away, an older homeless woman, sitting under a precarious building canopy, shifted her eyes towards the rat, without moving her head. A stray dog nestled next to her, one of three gathered snuggly around her, bared its teeth, and growled at the rodent, without rising.

The woman swiveled her head in the rat’s direction and shooed it away with a claw-like hand slicing the air. The rat withdrew, vanishing inside the wall. The dog returned its head to rest on its paws and closed its eyes.

The drizzle turned into a light rain.

My mother and I took in the rat scene side by side as we ambled down the street. My eyes remained riveted on the homeless woman. I wondered if she had a family or young children like me. Then, the noisy “pop-pop” of a Vespa flew near my eyes and broke my concentration, causing me to pull my head back abruptly. I gripped my mother’s hand as tightly as I could.

The rain was now steady but not enough to flood the crowded streets or inhibit the pace of the fast-moving foot and vehicle traffic. I looked up to see an old man pulling a rickshaw coming towards us. I stared at him. His emaciated body looked as if his skin could peel off in thin layers, like a stale onion. He stared at me, sharing his single black tooth. I held my stare.

The rickshaw puller veered off the line of his path, forcing a dilapidated scooter that packed an entire family to swerve near us. The scooter splashed mud onto my legs and dress, and I started to cry. My only proper dress was drenched with filth. I now would have to undress to underclothes while it got washed. My mother stopped and crouched in front of me. I didn’t hide my disgust.

Author Bio and Links

Jillian Haslam was born in 1970 and raised primarily in the slums of Calcutta. Despite the severe devastation of her family’s living circumstances, she completed her education and landed her first major employment as a personal assistant to the CEO at Bank of America in India.

Jillian rose through the ranks, and Bank of America appointed her president of its Charity and Diversity Network in India, where she spearheaded charitable work in four different cities. This led her to receive three philanthropic awards from Bank of America: the Star Recognition award, the Service Excellence award, and The Individual Achievement award.

In 2011, she published the first version of her memoir, Indian. English, which chronicles her life growing up amid dreadful poverty, abuse, and tragedy. The book sold over 150,000 copies, mostly while she was on the speaking circuit. Her story also incited interest from Hollywood and British film directors and producers, leading to the development of a feature film.

Charitable giving became Jillian’s life work. In 2012, she received the first runner up award for The Asian Woman of the Year in the “Social and Humanitarian” category. In early 2015, The Telegraph of Calcutta presented Jillian with the True Legend award for her exceptional contribution to social and humanitarian causes. In mid-2015, she was recognized as a finalist for the Role Model of the Year award for her work delivering speeches in educational institutes across the UK. In late 2016, she received an award for Excellence in Humanitarianism. And, in 2017, she received her greatest accolade, the Mother Teresa Memorial International Award.

Jillian became a speaker in demand and is a Distinguished Toastmaster (DTM). She has delivered several TEDx talks, among other prestigious speaking engagements, on various topics that flow from her life story. Jillian speaks on topics that include entrepreneurialism, the power of the mind, and human resilience.

She has also been featured on various TV networks, including Channel 5 and the BBC, and a wide range of print media, including The Independent, The Pioneer, The Times, The Telegraph, The Metro, Gulf News, and other major media outlets. Jillian’s charitable work continues under the auspices of the Remedia Trust where she oversees several separate charities: Ageing Smiles (for the elderly poor), Happy Hearts (for children), Empowering Girls (for teaching various workable skills), India’s Disabled (for building a mobile medical unit), E3 Growth (focused on education, employment, and employability), and the Mother Teresa Project (for women and single mothers).

Jillian currently lives in London with her husband.

Website | Goodreads | Facebook (Jillian) | Facebook (Film) | Twitter | Instagram | Amazon Buy Link

Giveaway

One randomly chosen winner via Rafflecopter will win a $25 Amazon/Barnes & Noble gift card. Find out more here.

Follow Jillian Haslam on the rest of her Goddess Fish tour here.

Argue for Your Possibilities

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In her book, Let It Be Easy: Simple Ways to Stop Stressing & Start Living, life coach Susie Moore shares insightful gems. Here’s one of my favorites:

If you argue for your limitations, you get to keep them. But if you argue for your possibilities, they expand.

We are experts at knowing our limitations. We defend them doggedly. We set up Judge Judy-style courtrooms in our heads and play the part of the prosecution—against ourselves. Against our own possibilities.

What if we flipped the script?

Next time you’re about to prove a personal limitation, pause. Is it helpful, to you or anyone else? I’ve never found it to be so.

Are you “too sensitive”? Maybe you’re highly empathetic, and that’s a superpower!

Are you “disorganized”? Maybe you’re an action taker who focuses on the overall mission over tidy perfection.

Are you “on the bossy side”? Maybe you’re a natural, confident leader.

What’s there to apologize for or explain away, exactly, here?

Here’s a fun exercise. Imagine you’re responsible for defending your possibilities in a courtroom. If you had to be your own attorney for just five minutes, what would you say about who you really are and what you can do?

Source: Let It Be Easy, pp. 65-66

Letting Go

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

All of the things from our past that we desperately try to hold on to, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there. Or if they are there in some form, they’re changing, fluid, impermanent, or simply imagined storylines in our minds.

Life gets a lot easier to deal with the moment we understand this.

Imagine you’re blindfolded and treading water in the center of a large swimming pool, and you’re struggling desperately to grab the edge of the pool that you think is nearby, but really it’s not—it’s far away. Trying to grab that imaginary edge is stressing you out, and tiring you out, as you splash around aimlessly trying to holding on to something that isn’t there.

Now imagine you pause, take a deep breath, and realize that there’s nothing nearby to hold on to. Just water around you. You can continue to struggle with grabbing at something that doesn’t exist… or you can accept that there’s only water around you, and relax, and float.

Today I challenge you to ask yourself:

*What’s something from the past that you are still desperately trying to hold on to?

*How is it affecting you in the present?

Then imagine the thing you’re trying to hold on to doesn’t really exist. Envision yourself letting go… and just floating.

How might that change your life from this moment forward?

Note: I highly recommend subscribing to Marc & Angel’s website.

Growing My Wings

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I look forward to receiving weekly emails from Robert Holden, a British psychologist, author, and broadcaster, who works in the field of positive psychology and well-being. Here’s an excerpt from a recent email:

At the start of the year, I got a shoulder injury. I got it playing football with my son Christopher. I was playing in goal, when I made a heroic dive that ruptured tendons in my shoulder.

A few days later, my family and I flew to Findhorn, Scotland. I booked myself in to see Kemi, who is an amazing bodyworker and healer who lives nearby.

“There is a deeper purpose to this injury!” Kemi told me.

“What’s that?” I asked.

“Your shoulders are telling me that they want you to rest more,” she said.

“I’d like that,” I said.

“To heal your shoulder injury, you will need to lighten the load you are carrying,” she said.

“You mean, take some weight off my shoulders?”

“Yes,” she said. “And it’s time to grow wings.”

Louise Hay believed that the body is a message board. And that your body is always trying to give you messages to help you be healthier, happier, and more whole.

Kemi feels the same way about the body. “Listening to your body is a spiritual practice,” she says.

Asking yourself a question like, “What message does my body want me to know today?” is a great practice for living a healthy life.

My new spiritual practice is growing wings. I am enjoying playing with this metaphor.

‘So, what can I do to grow my wings?” I asked Kemi.

“Let life love you more,” she told me, with a smile.

“I wrote a book about that!” I said.

“Let your angels help you more,” she said.

“You mean, stop trying to do life all by myself,” I said.

“Exactly,” she said.

Note: I highly recommend subscribing to Robert Holden’s website.

Keep Showing Up

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In A Year of Writing Dangerously, author and teacher Barbara Abercrombie shares anecdotes, insights, and solutions. Here’s a thought-provoking excerpt:

Maybe the essay you’re writing, or the memoir or novel, has now taken up residence in your inner life, like a DVD playing in your head. Maybe as you go to sleep at night, you’re working on your story, you dream it. And when you brush your teeth in the morning, you’re thinking about it, seeing flashbacks of your own life or your characters hovering behind you. If it’s a book you’re working on, you imagine what the cover will look like. Articles you read in the newspaper or online, things you observe, hear on radio or TV—everything starts to connect to your work.

Maybe you already have a draft of an essay or short story you’ve written that needs to sit for a while for you to get some perspective on it, and you’re looking for the subject of your next one. What you look for, you usually find.

Or maybe not. Maybe you’re stuck. But the only way to become unstuck is to keep showing up, to keep writing. And trust that when you do show up, something will be playing in your unconscious.

Source: A Year of Writing Dangerously, p.149

Honoring Tina Turner

Legendary icon Tina Turner died yesterday at age 83.

One of the best-known singers of her generation, Tina started performing as a teenager in rural Tennessee and embarked on a long, often painful, journey to global stardom. She was almost forty when she finally broke free from an abusive marriage.

In an interview with German Vogue, she commented, “A lot of people thought that Tina Turner was history. They only knew Ike and Tina Turner and didn’t understand what was going on. So I had to test myself.”

While she found it difficult at first, she achieved even greater success as a solo artist, proving she could hold her own against any man. At age 60, she was the biggest-selling concert artist in the world. Her high energy and uninhibited style earned her the title: Queen of Rock ‘n’ Roll.

My favorite quotations from Tina Turner:

“My legacy is that I stayed on course… from the beginning to the end because I believed in something inside of me.”

“I believe that if you’ll just stand up and go, life will open up for you.”

“The future belongs to those who believe in the beauty of their dreams.”

“At every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more positive thought.”

“The older you get, the more you realize it’s not what happens, but how you deal with it.”

“You must love and care for yourself, because that’s when the best comes out.”

“My greatest beauty secret is being happy with myself.”

“Sometimes you’ve got to let everything go—purge yourself. If you are unhappy with anything… whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.”

“My heartfelt wish is that you and I, and everyone around the world, will continue expanding our hearts and minds while celebrating our differences and ridding ourselves of any form of discrimination. This, I believe, is a basic requirement for peace, both within ourselves and in our societies.”

“This is what I want in heaven… words to become notes and conversations to be symphonies.”

My favorite song:

Inspiration from My Favorite Authors

Collecting quotations has been one of my lifelong hobbies. In the pre-computer days, I would jot down quotations on slips of paper and toss them in a desk drawer. Once a month, I would type them up and place them in a special file folder. I’ve kept the folder but now use Pinterest and Goodreads to store my quotations.

These quotations resonate during this season of my life:

“If I waited for perfection, I would never write a word.” ~ Margaret Atwood

“Writing a novel is like driving a car at night. You can only see as far as your headlights, but you can make the whole trip that way.” ~ E. L. Doctorow

Continue reading on the Soul Mate Authors blog.

When Inner Peace Begins

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:

In the present moment we all have some kind of pain: anger, sadness, frustration, disappointment, regret, etc.

Notice this pain within yourself, watch it closely, and see that it’s caused by whatever story you have in your head about what happened in the past (either in the recent past or in the distant past). Your mind might insist that the pain you feel is caused by what happened (not by the story in your head about it), but what happened in the past is NOT happening right now. It’s over. It has passed. But the pain is still happening right now because of the story you’ve been subconsciously telling yourself about that past incident.

Note that “story” does not mean “fake story.” It also does not mean “true story.” The word “story” in the context of your self-evaluation doesn’t have to imply true or false, positive or negative, or any other kind of forceful judgment call. It’s simply a process that’s happening inside your head:

*You are remembering something that happened.

*You subconsciously perceive yourself as a victim of this incident.

*Your memory of what happened causes a strong emotion in you.

So just notice what story you have, without judging it, and without judging yourself. It’s natural to have a story; we all have stories. See yours for what it is. And see that it’s causing you pain. Then take a deep breath, and another…

Inner peace begins the moment you take these deep breaths and choose not to allow the past to rule your present thoughts and emotions.

Note: I highly recommend subscribing to Marc & Angel’s website.