You’re Apologizing Too Much

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In her book, Let It Be Easy: Simple Ways to Stop Stressing & Start Living, life coach Susie Moore shares insightful gems. Here’s one of my favorites:

Have you ever noticed the overuse of the word sorry, especially by women? We overapologize like crazy! Here are some easy replacements:

Instead of saying, “So sorry I’m a couple of minutes late,” you can say, “Thank you for waiting.”

Instead of saying, “Sorry I messed up,” you can say, “I’ll fix that right now, thanks for pointing it out.”

Instead of saying, “Sorry to bother you,” you can say, “Hey, do you have a moment?”

Saying “sorry” is often a reflex, but it doesn’t have to be. You’re meant to take up space in this world! There’s no prize for being small or unbothersome. Words have power. And so do you.

Source: Let It Be Easy, p. 268

Go Ahead and Do It

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s a thought-provoking reflection from international speaker and bestselling author Joyce Meyer:

Do you put off doing things you do not enjoy? Perhaps it’s a maintenance appointment for the car, an unpleasant conversation, a mound of paperwork, paying bills, or a housekeeping chore you find especially laborious. When these things must be done, I encourage you to go ahead and do them. Get them over with. Do them early in the day when your energy level is highest, so you can focus on them and finish them.

Life comes with certain responsibilities. I think the best approach to life is to endeavor to enjoy absolutely everything we do, but when we need to do something we don’t enjoy, procrastinating accomplishes nothing. The longer you put off doing what needs to be done, the longer you will be tempted to dread doing it, and dread will drain your strength and your enjoyment of the present moment.

What have you delayed doing recently? Do your best to accomplish it today so that next time you think about it, you will not have to say, “I dread that.” Instead, you can say, “I did that!”

Source: Strength for Each Day by Joyce Meyer

Commitment and Courage

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s an inspiring excerpt from Mary Morrissey’s recent release, Brave Thinking:

William H. Murray was a highly respected Scottish mountain climber who knew something about commitment—and courage. As a young man, he climbed some of the world’s tallest mountains.

As a soldier in World War II, he was captured and spent three years in prisoner of war camps. While in a German prison camp, using the only things he could find—rough toilet paper—he wrote a philosophical book about mountain climbing. The Gestapo discovered his manuscript and promptly destroyed it. When Murray began to write the book a second time, again on toilet paper, his fellow prisoners were amazed. The odds of his succeeding were almost nil. Murray’s health had deteriorated because of near starvation. He didn’t know if he would ever be strong enough to climb again. And should the Nazis find his second manuscript, he knew they would destroy it in an instant. And yet, both Murray and his book survived.

Emaciated after the war, Murray spent two years rebuilding his strength. Mountaineering in Scotland was published in 1947, rekindling national interest in mountain climbing. Murray himself went on to complete three landmark Himalayan expeditions, including the one that paved the way for Sir Edmund Hillary’s milestone ascent of Mount Everest in 1954.

Murray spent his later years as an environmentalist, determined to protect the Scottish Highlands that so inspired him.

Source: Brave Thinking, p. 153

New Release: The Perfect Breasts by Cara Bertoia


I’m happy to welcome back author Cara Bertoia. Today, Cara is sharing her new release, The Perfect Breasts, a short story written for Breast Awareness Month.

Blurb

Hannah Clein will always remember the day she went to a department store with her mother to buy her first bra as her last best day, “B.C.” before the cancer. She considered herself an ordinary child who loved challah bread, reading, and her family – often in that order.

With a normal life in the rear-view mirror, we follow Hannah over three decades, as she navigates the tricky transition from girlhood to womanhood. All her life, she just wants to belong. Be normal.

In a tale that explores a women’s complicated relationships with her body, and the love of her life, we learn the psyche is a funny thing. What are the perfect breasts? And how does the loss of a loved one affect those left behind?

The Perfect Breasts mixes family lore with imagination in a compelling tale of loss, longing, and love.

I have published it on Amazon Kindle for breast cancer awareness month, and all the profits will be donated to cancer research.

Buy Links

Amazon US | Amazon CA | Amazon UK | Amazon AU

Editorial Reviews of The Perfect Breasts

Brilliantly written, The Perfect Breasts is a riveting tale that chronicles the lifelong impact that breast cancer has on every aspect of the lives of each member of the Clein family. Author Cara Bertoia has penned a tautly emotional plot driven by love, loss, trust, family ties, and the inner strength one must summon to face adversity created by both human fallibility and fate rather than turning away.

The story moves at a comfortable pace with flawed, but believable characters who drive the plot. Readers find themselves rooting for the protagonists from the beginning to the end of the story. The characters evoke strong emotions in readers right from page one. This reader found herself wanting to hug Hannah on one page and throttle her on the next.

The Perfect Breasts is a book that should be required reading for every woman because it does not soft-soap the emotional effect of a life-threatening disease and forces readers to face a hard truth: The ultimate symbol of femininity and womanhood can either be a source of great strength and pride or when lost, a weapon to destroy one’s faith in life and one’s self.

Reviewer: Susie Black author of The Holly Swimsuit Mystery Series

The Perfect Breasts is a heartfelt story about breast cancer and how it affects all of our lives. Because, yes, almost everyone knows someone who has been diagnosed with breast cancer.

In this story we follow, Hannah, a Jewish girl through three decades, from the death of her beloved mother from breast cancer to becoming a self-sufficient woman. Cancer itself becomes a character burrowing into Hannah’s psyche. Knowing oneself is difficult enough, but with this added fear, Hannah struggles to find happiness.

Cara Bertoia handles the issue with sensitivity and compassion. She takes us on Hannah’s journey. leaving us with hope and a promise for a good future. This is a story which should be read by everyone.

Reviewer: Janie Emaus author of Latkes for Santa Claus

Author Bio and Links

Cara Bertoia grew up in a strait-laced Southern family, but she was always fascinated with casinos. In her twenties on a summer hiatus from teaching in North Carolina, she drove to California and became a dealer at Caesars in Lake Tahoe. She discovered that after teaching high school, handling an unruly gambler was a piece of cake. Her mother highly disapproved of her working in a casino, “a place so bad it has ‘sin’ in the middle.”

Eventually, she succumbed to pressure from the family and returned east to take a hi-tech job in Boston. She also began working on her MFA in writing at Emerson. Her goal was to write the first realistic novel about casino life from the perspective of an experienced table games dealer. She is always amazed that normal and sometimes quite intelligent players become absolutely clueless in the casino. They repeat superstitious nonsense and no amount of logic can change their position, maybe her novel will.

While in Boston she was offered the opportunity to join Princess Cruises as a croupier. Jumping at the chance, she spent the next five years circling the globe. Sometimes life exceeds your dreams. She was awed by the wonders of Venice, the fjords of Norway, and the Northern Lights in St. Petersburg.

Cara returned from ships with a very special souvenir, her Scottish husband Ray. They went to work at the Spa Casino in Palm Springs, and now live in Hollywood, Florida, where she writes about her casino years while wistfully gazing out at the ocean.

She loves to connect with her readers. Please send her a picture with any or her work. She will post those pictures to social media.

TikTok | Blog | Twitter | Instagram | Goodreads | BookBub | Facebook | Email

HAPPY RELEASE DAY!

Everything Will Change Again Soon

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent blog post:

Embrace change and realize that, although messy, in many ways it’s necessary. It won’t always be obvious at first, but in the end most forms of change are worthwhile because they force us to grow. So keep yourself in check right now…

What you have today may become what you had by tomorrow. You never know. Things change, often spontaneously. People and circumstances come and go. Life doesn’t stop for anybody. It moves rapidly and rushes from calm to chaos in a matter of seconds, and happens like this to people every day. It’s likely happening to someone nearby right now.

Sometimes the shortest split second in time changes the direction of our lives. A seemingly innocuous decision rattles our whole world like a meteorite striking Earth. Entire lives have been swiveled and flipped upside down, for better or worse, on the strength of an unpredictable event.

And these events are always happening — like all the senseless violence and drama we see in our world today.

So just remember, however good or bad a situation is now, it will change. That’s the one thing you can count on. Accept it. Breathe. Be where you are. You’re where you need to be right now. There’s a time and place for everything, and every hard step is necessary. Just keep doing your best, and don’t force what’s not yet supposed to fit into your life. When it’s meant to be, it will be.

Note: I highly recommend subscribing to Marc & Angel’s website.

Pay More Attention

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In her book, Let It Be Easy: Simple Ways to Stop Stressing & Start Living, life coach Susie Moore shares insightful gems. Here’s one of my favorites:

The funny thing about life is that more often than not, it’s a very undramatic course of events (like soothing, quiet waves) that can take you off course. Over the years, you might not even notice that you’re just letting the current pull you in a direction not of your choosing. But one day, you might think, How the heck did I get here?

Maybe…

You’re still in a relationship that’s wrong for you.
Your health and fitness are diminishing.
Your career still hasn’t taken off.
That credit card debt is growing.
You and your partner have slowly stopped communicating.
Your friendships aren’t satisfying.

In whatever way you’ve been floating along, know this: ignorance and inertia are the enemies in your life.

Our tendency to do nothing and look away is just as bad as consciously creating damage to ourselves and harming our lives. Here’s the trick to stop drifting and start swimming to shore: pay more attention. Have goals, and measure yourself against them. Notice where you’re going. Invisible pulls are everywhere, like currents in the ocean. But they can never rival something as simple and powerful as a clear, focused intention.

Source: Let It Be Easy, p. 45

Honoring Roger Whittaker

Earlier today, Roger Whittaker, one of the United Kingdom’s most celebrated folk singers, died at age 87.

Born in Kenya to English parents, Roger attributed his love of music to his childhood in Nairobi. In an interview he commented, “In over 30 years of singing and playing musical sounds, the wonderful drumming and those marvellous, infectious rhythms have played a great part in everything I have ever written and sung.” His song “My Land is Kenya” is often played on television and radio during national holidays and election campaigns in that country.

A prolific artist, Roger sold close to 50 million records and received 250 platinum, gold, and silver awards. Fluent in several languages, he also achieved success in the Nordic countries, France, and Germany.

A longtime fan, I was thrilled when he visited my hometown of Sudbury, Ontario in the early 1980s. My mother (an even more avid fan) and I attended the packed concert.

Here’s the back story behind my favorite song:

In 1971, Roger Whittaker hosted a radio program in Great Britain. To increase ratings, he invited listeners to send their best poems or lyrics. Of the over one million entries received, Whittaker selected twenty-six. With the help of orchestra conductor Zack Lawrence, he recorded the songs and played them on the radio over a six-month period.

One of those poems was written by Ron A. Webster, a silversmith from Birmingham, England. Bittersweet and poignant, the lyrics became even more compelling when Lawrence added a French horn solo to the opening. The song was also featured on Whittaker’s 1971 album, “New World in the Morning,” but failed to reach the music charts.

Fast forward four years…

While traveling in Canada, the wife of a program director for a radio station in Atlanta, Georgia heard the four-year-old recording on the radio. Moved by the haunting lyrics describing a young British soldier’s anguish about going to war, she couldn’t get that song out of her head. When she returned to Atlanta, she asked her husband to play the song on the radio.

Listeners called the station for more information about the song and the recording artist. Soon after, “The Last Farewell,” made its way onto the charts. It became a Top 20 hit in 1975 and sold over 11 million copies worldwide.

More interesting facts…

In 1976, Elvis Presley included the song on his album, From Elvis Presley Boulevard, Memphis, Tennessee. When this version was released posthumously in 1984, it reached #48 in the United Kingdom.

Chet Atkins recorded an instrumental version on his 1986 album, Sweet Dreams.

AIK a Swedish sports club, adopted the music with alternate lyrics as their official anthem.

And most impressive of all, “The Last Farewell” became known as Roger Whittaker’s signature song and helped launch his career in the United States.

Life in Action

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Here’s an inspiring excerpt from Mary Morrissey’s recent release, Brave Thinking:

We live in a spiral galaxy that is governed by immutable laws. Our very DNA is a spiral. Like gravity, there is an unrelenting pull of being. We all have the capacity to grow into what we could be. This is life in action. It is the blade of grass pushing through that crack in the sidewalk, stretching into the next version of itself. That bit of green breaks through the cement seeking the light that causes it to grow. This is true for all of us because that same source of life—what I call the Infinite—lives inside us too.

You feel the pull when you notice and pay attention to it. Notice what you are noticing; tune your awareness to your emotions, thoughts, and bodily sensations. And in that place of awareness, you will be free to imagine a life you would love.

Source: Brave Thinking, p. 47

What is Yours to Do?

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Bestselling author Barbara O’Neal shared the following excellent advice in recent post on the Writer Unboxed blog:

A short time ago, a minister I knew passed away. We had not been in contact for quite a long time, but it was still piercing. He went too young, and it was a surprise, and as we all know, those are the deaths that catch us off guard, and I found myself thinking about him, about legacies, and what I learned from him. His most compelling physical trait was a twinkle in his eye, like he knew something magical he was about to impart.

And he did know magical things. The best thing I learned from him was something that keeps me company all the time:

What is mine to do?

What is MINE to do?

It’s a great phrase to keep in your back pocket. It can help sort out big and small questions alike: a busy holiday meal with too many people: what is mine to do here? Everything to make it the most perfect holiday of all time? Probably not. It’s probably more like feed everyone and make sure they all have a place to sit.

And a big question like, in writing, what is yours to do?

This is a pretty magical longing, this desire to write. Writing is healing, not just for you, but for the people who need your work, and I don’t mean in a self-help, elevated, or even literary way. Books don’t have to be mighty, big things to be powerful. Who among us has not been saved by a book, maybe many times?

I sure have been. So many times.

What is yours to do?

Who do you want to communicate with? Think about that. Maybe it’s your depressed, despairing 15- year-old self. Maybe it’s your professor from junior year in college, or your mom, or your future self, or the woman who is going through a divorce and doesn’t know how to get through it.

Elizabeth Gilbert wrote that book, Eat Pray Love, and the women who responded in such enormous numbers knew exactly what she was saying to them. She was saying, it’s going to be okay. You can do this. You will find magic if you are true to yourself.

Source: Writer Unboxed

Six More Second Acts

Since July 2013, I have interviewed over 150 women for the Second Act series on my blog. Originally, I had planned to feature only boomer women and their older sisters, but I have expanded to include women of all ages from across Canada, Australia, United States, and United Kingdom. The only criteria: an inspiring reinvention story.

Continue reading on the Soul Mate Authors blog.