Honoring Dr. Martin Luther King

martinlutherking

Today is Martin Luther King Day, an American federal holiday that marks the birthday of an inspirational clergyman, activist, and leader who is best known for his role in the advancement of civil rights in the United States.

My favorite quotations from Dr. Martin Luther King…

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Faith is taking the first step even when you don’t see the whole staircase.

Our lives begin to end the day we become silent about things that matter.

We must accept finite disappointment, but never lose infinite hope.

Life’s most persistent and urgent question is, “What are you doing for others?”

We must build dikes of courage to hold back the flood of fear.

Love is the only force capable of transforming an enemy into friend.

We must learn to live together as brothers or perish together as fools.

We may have all come on different ships, but we’re in the same boat now.

The time is always right to do what is right.


Focus on Distance Traveled

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In his recent release, Hidden Potential, organizational psychologist and best-selling author Adam Grant shares the character skills and motivational structures that can help people realize their potential. Here’s a thought-provoking excerpt:

You can’t tell where people will land from where they begin. With the right opportunity and motivation to learn, anyone can build the skills to achieve greater things. Potential is not a matter of where you start, but of how far you travel. We need to focus less on starting points and more on distance traveled.

For every Mozart who makes a big splash early, there are multiple Bachs who ascend slowly and bloom late. They’re not born with invisible superpowers; most of their gifts are homegrown or homemade. People who make major strides are rarely freaks of nature. They’re usually freaks of nurture.

Neglecting the impact of nurture has dire consequences. It leads us to underestimate the amount of ground that can be gained and the range of talents that can be learned. As a result, we limit ourselves and the people around us. We cling to our narrow comfort zones and miss out on broader possibilities. We fail to see the promise in others and close the door to opportunities. We deprive the world of greater things.

Source: Hidden Potential by Adam Grant, pp. 5-7

Start with a Gateway Habit

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In his best-selling book Atomic Habits, James Clear shares practical strategies for habit formation. Here’s an excerpt from the “Make It Easy” section of the book:

Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon. The most effective way I know to counteract this tendency is to use the Two-Minute Rule, which states, “When you start a new habit, it should take less than two minutes to do.”

You’ll find that nearly any habit can be scaled down into a two-minute version:

“Read before bed each night” becomes “Read one page.”

“Do thirty minutes of yoga” becomes “Take out my yoga mat.”

“Study for class” becomes “Open my notes.”

“Run three miles” becomes “Tie my running shoes.”

The idea is to make your habits as easy as possible to start. Anyone can meditate for one minute, read one page, or put one item of clothing away. This is a powerful strategy because once you’ve started doing the right thing, it is much easier to continue doing it. A new habit should not feel like a challenge. The actions that follow can be challenging, but the first two minutes should be easy. What you want is a “gateway habit” that naturally leads you down a more productive path.

You can usually figure out the gateway habits that will lead to your desired outcome by mapping out your goals on a scale from “very easy” to “very hard.” For instance, running a marathon is very hard. Running 5K is hard. Walking ten thousand steps is moderately difficult. Walking ten minutes is easy. And putting on your running shoes is very easy. Your goal might be to run a marathon, but your gateway habit is to put on your running shoes. That’s how you follow the Two-Minute Rule.

People often think it’s weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.

Source: Atomic Habits by James Clear, pp. 162-164.

The Sum of This Year

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

In A Year of Writing Dangerously, author and teacher Barbara Abercrombie shares anecdotes, insights, and solutions. She ends the book with the following advice:

You have some stories or essays now, or your first draft in some stage of completion. Or maybe you have a pile of scribbled pages or notebooks, or a computer full of notes.

Give yourself credit for anything you’ve written this year. Turn on your sweetheart voice, and let it tell you how brave you’ve been to write anything at all.

And then figure out what you’re going to do with your manuscript or notes.

Don’t give yourself the excuse of feeling overwhelmed. You’ve come this far; now get on with it.

Source: A Year of Writing Dangerously

A Timely Message

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

Last week, Norman Lear died. A visionary, he wove social commentary into mainstream comedy and revolutionized the sitcom genre. While reading many of the tributes, I came across a letter that he wrote in the late 1970s. A man named Michael Hurwitz approached and asked if Norman could write a letter to his infant niece, Lisa—a message she could open on her 21st birthday. Here’s the letter:

February 2, 1978

Dear Lisa:

The first thing you must know is that you have a remarkable uncle in the person of Michael Hurwitz. That he would be thinking about your 21st birthday while you are still in your second year, makes him very special indeed.

You’re special, too, Lisa. There is only one of you, one only in all the world, and that fact is among the things I would want you to know.

Another is an ancient definition of happiness which has meant a lot to me: “Happiness is the exercise of one’s vital abilities along lines of excellence in a life that affords them scope.”

Actually, that means two things, Lisa. First, it means that you will be happy if you are doing your thing — not necessarily achieving excellence, simply reaching for it — in a life that allows you to do so. But, it also means that happiness is something we all deliver to ourselves. No man can deliver happiness to you. No amount of loving children. No money, no status, etc. Only Lisa can make Lisa happy — and then all those wonderful alternatives like husbands, and children and money and other material things, however important they may be (and I do not mean to minimize their importance) are all extras. I repeat that I don’t mean to minimize the love of a mate or a child. I intend only to emphasize that you cannot accept that love until you deliver the essence of happiness to yourself.

There is a hope that I have for you, too. It is the hope that you go through life trusting and not wary. If you go through life trusting, you may get hurt just a little bit more, but you will never miss any of the action. If you go through life a little too wary, you may not get stepped on here and there, but you will miss far more than you will avoid.

The last thing that I would like to offer you, at the invitation of your uncle, is to remember that success is a question of how you collect your minutes. From the time you wake up each morning and do the first thing you promised yourself you would do last night, you are dealing with success or failure. For example, you promise yourself that you would get up promptly at eight and you do it. Success! Tell yourself that, immediately upon arising, you will do ten minutes of calisthenics, and you don’t. Failure! Try to make the successes outnumber the failures — and most important, count them all. If you start each day counting all the tiny successes — they have a way of adding up. Each one takes you to another plateau and so you climb through your days, your successes escalating all the while.

Have a good, happy, healthy and productive life, Lisa.

Sincerely,
Norman Lear

Source: Letters of Note website

The Best Situation

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

On Fridays, I receive Hope Clark’s newsletter, Funds for Writers. Here’s a thought-provoking essay from a recent email:

Out there, in some land, at some time there is the perfect situation for writing. We may not have it where we are. We may wonder if it’s who we are, not being the right person at the right time.

On social media, I see people sending pictures of the perfect sunset on Edisto Beach, the cutest, most perfect antics of a pet, the greatest evening of a perfect dinner with a friend. Total sigh moments.

What we don’t see is that perfect sunset on Edisto Beach was the photographer’s fourth night at the beach, and served as their best picture from a hundred and ten others.

What we don’t see is the fifty attempts at getting that sometimes annoying, sometimes sweet pet doing the right trick at just the right time.

What we don’t see is the squabbles between friends and the make-up evening with this friend at dinner, and the dozen adjustments of food, lighting, and plate to set up the setting.

The odds of finding a perfect moment the first time are small indeed. What we don’t see are the modifications, disenchantments, and frustrations of arriving at that perfect moment. Without those, without enduring the innumerable setups, test-runs, and false starts, we don’t find the perfect moment.

Sometimes we just keep on keeping on in hopes the perfect moment runs into us. That’s more the situation than not.

Success is about putting yourself in the situations that aren’t perfect to find one that is. It’s why we write, and write, and submit, and weather rejections. One day may come the acceptance and all the perks that come with it, but without weathering the imperfect moments, without seeking the perfection, we never have a chance.

Sign up to receive Hope Clark’s newsletter here.

Blurb Blitz: The Joy of Spirit

I’m happy to welcome teacher and author Tania Kiaizadeh. Today, Tania shares her debut release, The Joy of Spirit.

Blurb

Re-examine all you have been told. Dismiss what insults your soul.”
– Walt Whitman

Care to reclaim your authentic, pure self?
This book will show you how to find your inner balance in life, by connecting to mindful moments to reclaim your true nature.

This book:
– is transformative in nature,
-will teach you to depend on yourself, as you hold a wealth of magic,
-will teach you how to shift perspective,
-is riddled with warm anecdotes to inspire you,
-will teach you how to live mindfully outside of yoga and meditation,
-will remind you that intention setting is key,
-will help you connect to your own spirit guides and the Angelic realm regardless of religious beliefs,
-will show you how to connect to your multidimensional self,
-will remind you that belief is at the core of spiritual realm,
-will have you connect to the frequency of love where actual magic begins.

In essence, shift your perspective to tap into this spiritual realm while on earth.

Quotes

Becoming your own number one choice in life is walking the spiritual path successfully.

It is time to trim your existence from all the self-imposed drama. Your perception plays an important role in releasing yourself from all this commotion.

You are divinity in motion.

Walking this earth with a curious mind, willing to learn, to be challenged and to grow is the purpose of every soul…

Excerpt

As a child, I always enjoyed my art classes and I would get joyfully lost immersing myself in the process. However, it was only after my divorce, as a thirty-six-year-old, that I actively pursued an artistic outlet, to heal my inner pain. The art medium on which I chose to drown my sorrows was acrylic paint. I signed up for a twelve-week art class and began learning how to handle the tools of the trade, how to mix colours, how to discover the many types of brush strokes, and ultimately how to paint freely. Humans seek their sovereignty, even in the midst of creation.

The teacher in question was an open-minded individual who taught the basic concepts of acrylic painting and then she allowed all her students to express their individuality. My first few paintings felt basic and a little childlike until I attempted a painting by Marc Chagall. At the time he was a favourite artist of mine. There was sadness, in the midst of bright colours, there was love mixed with hardships. His paintings were emotive. The painting I chose was one where an old man was carrying his home on his back while his bride, standing at the doorstep in her bridal gown, looked away as she saw herself moving further away from the village she once knew, during a pogrom; a persecution. There was immense sorrow in the painting and as I was honing my skills, I recall taking on all the sorrow and somehow blending it with my own personal situation: my divorce. It was a heightened, charged up feeling within. My eyes focused on the bride, standing at the doorstep, looking away as with each broad-brush stroke, my eyes welled and I found myself reliving my divorce, the end of an era, and the start of this vast, untethered new chapter.

Author Bio and Links

Tania Kiaizadeh (Kia) was born in Teheran, Iran but in 1977, at the age of nine, she moved to Montreal with her family in order to avoid the political rumblings which gave way to the Iranian Coup d’état. With new beginnings in Montreal, adaptations to be made, she carved a life in North America. She received her Bachelor and Master of Education in Educational and Counselling Psychology, at McGill University. Since 1991, she has been working with her students in classrooms and in private practice, teaching them French as a second language, literature, history, as well executive functioning skills, while reminding them that they are limitless beings with gifts and capabilities that extend far beyond their imagination. It all starts with setting an intention and implicitly believing in yourself. Education, knowledge, self-improvement and self-empowerment paired with curiosity and her favourite aphorism, “leave no stone unturned,” define the fabric of her life. With Spirit nestled in stereo, she now has access to a crisp means of learning, which involves a great deal of hands-on, experiential learning.
She began writing her debut, prescriptive non-fiction, a spiritual self-help, after delving into the study of transformation, spirituality, intuition and manifestation. When she is not busy editing her second novel, a narrative memoir, she can be found walking in nature, connecting to her students, embracing her limitations in yoga, deeply breathing, having insightful exchanges with her family and friends, and just being. Since the summer of 2021, she has been sending free, monthly, distant energy healing to those in need, especially during this worldwide pandemic, where people are suffering in many different ways. Even with energy medicine, she proves to be most effective helping children. She continues to live in Montreal, Canada, and she can be found sharing her insight on Instagram.

Website | Instagram | Facebook | LinkedIn | Amazon Buy Link

**********This book will be on sale for only $0.99**********

Giveaway

Tania Kiaizadeh will be awarding a $15 Amazon or Barnes and Noble gift card to a randomly drawn winner via Rafflecopter during the tour. Find out more here.

Follow Tania on the rest of her Goddess Fish tour here.

Life’s Storms Can Be a Great Source of Strength

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent email:

Hard times are like strong storms that blow against you. And it’s not just that these storms hold you back from places you are trying to go. They also tear away from you all but the essential parts of your ego that cannot be torn, so that you are left only with the foundation of who you really are.

Ultimately you realize you are here to endure these storms, to sacrifice your time and risk your heart. You are here to be bruised by life. And when it happens that you are hurt, or betrayed, or rejected, let yourself sit quietly with your eyes closed and remember all the good times you had, and all the sweetness you tasted, and everything you learned. Tell yourself how amazing it was to live, and then open your eyes and live some more.

Because to never struggle would be to never grow. You must let go of who you were so you can become who you are. Again, it is within the depths of the strongest and darkest storms that you often discover within you an inextinguishable light, and it is this light that illuminates the path forward.

Note: I highly recommend subscribing to Marc & Angel’s website.