
On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

A long-time fan of bestselling authors and coaches Marc and Angel Chernoff, I look forward to reading their emails and blog posts. Here’s an excerpt from a recent post:
The concept of taking it one day at a time, one step at a time, might seem ridiculously obvious, but at some point we all get caught up in the moment and find ourselves yearning for instant gratification. We want what we want, and we want it now! And this yearning often tricks us into taking on too much too soon. Marc and I have seen this transpire hundreds of times over the years: a coaching client or course student wants to achieve a big goal (or three) all at once, and can’t choose just one or two daily habits to focus on, so nothing worthwhile ever gets done, and gradually they lose more and more faith in themselves. Let this common mistake — this quick-fix mentality — be your wake-up call today.
You really can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Small, repeated, incremental efforts will get you there. It doesn’t happen in an instant, but it does happen a lot faster than not getting there at all.
Do your best to consciously shift your daily focus away from the big goals you want to achieve in your life, and redirect your focus toward the little daily habits that actually support those goals. Consider the following:
If you’re a competitive athlete, your goal is to win sports competitions. Your habit is the time you dedicate each day to training your body (and mind).
If you’re a university student, your goal is to learn and earn a degree. Your habit is your daily study routine.
If you’re a parent or guardian, your goal is to be a great role model. Your habit is the time and energy you commit to setting a good example each day.
If you’re a human being, your goal is to live a meaningful life. Your habits are the small, positive steps forward you take every day.
Now consider what would happen if you stopped focusing on one of your big goals for a while and instead focused exclusively on your corresponding daily habit. Would you still make progress? For example, if you were trying to lose weight and you stopped thinking about your goal to lose twenty pounds, and instead placed all of your focus on eating healthy and exercising every day, would you still lose weight? Yes, without a doubt! Gradually you would get closer to your goal — your target weight — without even thinking about it again.
And if you mess up occasionally?
You own up to it, you forgive yourself, and you try again.
One day at a time, one step at a time.
Note: I highly recommend subscribing to Marc & Angel’s website.
