Navigating the Food Court

Shopping in the mall can be challenging, especially if you are hungry and tired.

Ideally, you should eat before going to the mall, but sometimes that isn’t possible, and you need to eat on the run. Most food courts offer a wide variety of foods from around the world. Take some time to carefully examine each menu and select the best low-fat, nutritional entrées.

Here are some suggestions…

Italian: Pasta with tomato sauce, vegetable soup, or salad with dressing on the side are good picks. The best pizza choice is vegetarian–get double vegetables instead of double cheese. Avoid garlic bread, cream-based sauces, Caesar salad, and chicken parmigiana.

Mexican: Select chicken fajitas, enchilada, beef soft tacos, or vegetarian burritos without the high-fat toppings. Avoid high-fat nachos with cheese and guacamole.

Greek: Order chicken souvlaki and a salad with dressing on the side.

Chinese: Try egg drop and wonton soups, mixed vegetables, steamed dim sum, steamed rice, or stir-fries. Avoid deep-fried egg rolls, chicken balls, chicken wings, and fried rice.

Burger Outlets: Order a plain hamburger or veggie burger dressed with lettuce, tomatoes, pickles, and onions. Consider grilled chicken on a bun, a stuffed pita, or a wrap. Avoid the special sauces, bacon, and cheese toppings.

Submarine Shops: Order a six-inch sub on a whole wheat bun with turkey, beef, chicken, or seafood, lots of vegetables and low-fat mayonnaise. Avoid club subs and those with meatballs or deep-fried chicken.

More tips to keep in mind…

• Take advantage of late shopping hours. Head out after an early dinner at home.
• Wear comfortable walking shoes and leave your coat in the car. You won’t be as tired or on the lookout for a snack to cool you down or revive you.
• Try shopping downtown where you can stroll the streets and eat a healthy meal at a local café.
• Bring your own food: bottled water, a snack bag of nuts, protein bar, and an apple.
• Indulge and buy a single truffle at the chocolate store. (There are several women in my circle who can limit themselves to a single truffle)

Any other tips to share?

Growing Up

Welcome to my Second Acts Series!

Today, we have Soul Mate author Carly Jordynn sharing the transformational journey she has taken with her daughter and her new release, Forest of the Mist: Guardians.

Here’s Carly!

Growing Up may sound like a weird title for somebody in my age group, but that is how I am looking at my life right now. I am a single mom to a daughter that I adopted fourteen years ago. Back then I was immature for my age. I had freedom to do what I wanted when I wanted. I traveled. I went out on dates or with friends. If I wanted to stay home all weekend and binge watch Harry Potter, I could do that. Then I became a mom.

When my daughter came into my life it became a game changer. Don’t get me wrong, I still had fun, but I had to cut back on traveling and I limited my going out time. When she started school, it was like going through school again with her. My daughter has ADD so I have to help her with homework a lot. On any given day you could hear me say as I left work, “I don’t want to go home and do my homework!” We finally got out of elementary school and entered middle school. Oh my gosh! I hated middle school the first time around and I can assure you I am not enjoying it much this time either.

I hear myself all the time saying, “I can’t wait until we’re in high school.” That’s coming up next year and has opened a whole other can of worms. The questions! The endless questions about boys, dating, college, dances, did I mention boys? I’m beginning to think middle school may not be too bad.

So, how does this change me you ask? In several ways I get to relive the best memories I have of those times. I’m getting a refresher course in all subjects. I’ve discovered some of the classes I detested in my day; I am enjoying now. Maybe it’s because my daughter and I do it together and that makes the difference. I’m sure the fact that I’m not being graded this time around helps too  I am more patient, I find humor in some of the silliest things, I enjoy hearing her talk about her friends. I like watching her grow and mature into a beautiful young lady. We are closer now. We not only have a mother/daughter relationship, but we are also friends. I like this new dynamic to the traditional relationship.

Another way I have changed during this time is I am growing as a person. I am definitely smarter with all the classes I’ve been through…again. I find that my opinions are not as hardcore as they once were. I am more flexible in my outlook on life and towards people. I have been overweight most of my life and now I am on the path to a healthier me. I feel better than I have in a long time. My writing career is starting to really take off and that provides me with deep satisfaction. I keep telling my daughter she can do or be anything she wants to be and now I actually believe that. I have more confidence to chase my dreams as I watch my daughter chase hers.

Reinvention, it can happen at any age and proves it’s never too late to capture your dreams.

Blurb

Davy Kyle is in a ton of trouble. That’s really nothing new for Davy as he has been in trouble his whole life. Davy was born in the alternate realm, Paradise Valley. As a result, he has some freakish powers such as rapid growth in body and intelligence, the ability to create portals to transport to the alternate realms, and the ability to know what others are thinking.

During his last adventure, Davy learned he would one day have a co-ruler in the realms and her name would be Kelly. Through a bit of impromptu eavesdropping, he learned that his friends from Paradise Valley, Connor and Lily O’Brien, would name their young daughter Kelly. Shocked at this coincidence, Davy sets out to determine how Kelly will arrive in Paradise since you have to be in a coma to enter the alternate worlds.

Kelly O’Brien was a spoiled six-year-old when family friend and confidant Davy Kyle kidnapped her through a portal to an alternate reality. While there, Davy aged her to sixteen and explained that one day she would be his co-ruler there. While she understood and looked forward to that day, she asked Davy to return her to six and her parents. He did as she asked, but invoked his powers to start accelerated aging and maturity. The alternate realms recognized Kelly and helped with that aging process.

Now Kelly’s parents have enrolled her in high school in the hope she will meet somebody else, fall in love, and forget about Davy and Paradise Valley. What they don’t know is Kelly’s determination to be with Davy no matter the cost.

What Davy does to ensure Kelly’s arrival in Paradise is sooner rather than later will test the ties of his family and friends in reality and may cost him the love of his life.

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Bio and Links

Carly Jordynn is a writer from Northern Kentucky who loves to weave tales of fantasy, paranormal, and romance. When she isn’t writing a book, she enjoys reading, going out with friends, hanging out with her daughter, and living life to the fullest.

Carly loves to travel. You can find her at various conferences and other author events throughout the year. Her hobbies include: travel, photography, reading, and party planning.

Carly is a member of the Romance Writers of America.

Website | Facebook | Twitter | Pinterest | Blog


Today, tomorrow, and Sunday–December 7, 8, and 9–Travelers, Book 1 in the Forest of the Mist series is free on Kindle. Find out more here.

Joanne here!

Carly, Thank you for sharing your reinvention story. All the best to you and your daughter as you continue on this journey. Congrats on your new release.

Five Times Two—Elephants & Meerkats Share This Billing

I’m happy to welcome author Missye K. Clarke to the Power of 10 series. Today, Missye shares interesting facts about elephants and meerkaats and her novel, Jersey Dogs.

Here’s Missye!

The McGuinness cousins, Casper and Logan, have Andrea Pedregon and Katherine “Rocket Dog” Jones in their hearts they’d lay their loves down for. Part of a solid supporting cast in the Casebook series, you’ll learn how Andrea adores elephants and Katherine, mother to twin daughters, discovered she shares a nickname with a lead meerkat family a documentary series followed for four years. Read on . . . and you may grow to love elephants and meerkats as I do.

5. This Ain’t Your Granny’s Trunk! The elephant’s trunk, when full grown, alone weighs 400-500 pounds, contains around 100,000 different muscles to move, and has finger-like appendages at its tip, making it possible, if need, to hold a single blade of grass.

4. Two Knees Good, Four Knees Better. The elephant is the only mammal on the planet with four working and forward-bending knees. Unlike us, however, if one’s blown out, we can get it replaced, but they can’t, and will die, since the other three cannot support the animal’s weight to move properly with their herds and constantly seeking a fresh water source.

3. Go, Southpaws! Like you prefer using one hand over the other—Casper McGuinness and I write and play acoustic left-handed, but I digress :)—elephants are “righties,” “lefties” or “ambies” (ambidextrous) with their tusks. Whether fighting other elephants, picking things up, or bark-stripping of trees, like you prefer doing tasks with one tusk over the other. This is why, in seeing photos of these grand animals, one tusk is shorter than its twin over time.

2. Hair Today, Gone Tomorrow. Baby elephants, called calves, have hair fuzzies covering their bodies when they’re first born, but diminishes as they age. The hair acts like a cooling aid to their forms, which is suitable for the severe hot climates of Africa and Asia, even when sparse in an elder elephant’s years.

1. Move Over, Puss-Puss and Fluffy! In addition to the trumpeting sounds we’ve all familiar with in elephants, they purr much like big and domestic cats do.

In Memorandum. When an elephant crosses the great rainbow bridge, the living mammal pay homage to the bones of their dead by touching the skulls and tusks with their trunks and feet. If an elephant is walking by a dead elephant, it’ll stop in its tracks especially if a loved one had died. This silent respect for their own goes on for several minutes to as long as an hour.

Many thanks for Andrea Pedregon giving me these incredible elephant facts. And mark your calendars for every August 12th—that’s known as World Elephant Day. I don’t usually offer a pitch for anything else but shamelessly plugging JERSEY DOGS, but if you could find a worthy elephant conservation charity to donate your time and funds to, that would make my day, restore severely endangered African and Asian elephant numbers, and Andrea’s heart soar. We both thank you so much.

Onto the meerkats!

5. “Hey . . . I Thought I Heard You Calling Me!” Know how you’d recognize your friend’s and loved ones voices in a minute? Like emperor penguins and elephants, meerkats can recognize their friends’, siblings, and children’s cries, calls, and shouts, too. But unlike meerkats, who can hear these sounds upwards to a mile out, or emperor penguins, which can pick out a specific call from over 100,000 birds strong, I’ll bet you can only know your friend’s and loved ones voices from a much shorter distance and in a far smaller crowd.

4. Strength In Numbers. Sometimes referred to as “mobs” or “gangs,” meerkat clans hunt in a collaborative effect. Several spy for the prey as another section of the mob act as lookout for natural predators to meerkats: vultures, owls, another enemy clan—or some within their own with a grudge to settle. When danger’s been spotted, the lookouts either release a bark or a whistle.

3. Meet Donna “Rocket Dog.” Slightly larger than their counterpart males, meerkat clans are matriarchal, and alpha females don’t co-lead their spots, even in direct lines (mother-daughter, sister-sister, aunt-niece). Generally the mob’s built around the couple, but it’s the alpha female to whom that mob’s meerkats, male and female, answer to. If another female within the clan becomes or is pregnant, she’s either exiled or plays wet nurse to the alpha female to get back into her good graces—if she or her pups aren’t killed first.

2. “It’s a Bird . . . It’s a Plane . . . Take Cover!” Meerkat pups are so frightened of birds, if they even see a plane or a bat, they’ll run for the safety of their burrows.

1. More Murderous Than Humans? Depends on Motive. According to a 2005 study in Live Science, meerkats are the most “murderous” mammal known to science. Considering they kill prey in mob fashion in clans some 30-60 strong, that’s not out of bounds.

Bonus: While streaming Netflix over a decade ago—and roughly the lifespan of a meerkat in the wild—I came across Animal Planet’s ratings blockbuster documentary series, Meerkat Manor. One of the top females in the two clans being followed, tracked, and documented, was an alpha female named Flower. Her daughter was Rocket Dog. At the time when I drafting my 2ndCasebook mystery, I knew Logan’s love interest would be a strong supporting cast member, but I had no idea what her name would be. While watching an episode of Manor, if memory serves, “Rocket Dog’s Day,” I knew that nickname was perfect for Katherine Jones. If it’s good enough for another mammal, it’s good enough for a human :).

I hope you liked this “Power of 10” segment. Thank you to Miss Joanne for graciously permitting me to share this post. Please reach out via email to maroonsclue@gmail.com for questions, personal notes, or just to say hey. And please enjoy this chapter of JERSEY DOGS. For your own copy, it’s available at a fine e-retailer near your favorite reading device.

The following contains mature content and is not suitable for younger readers. Discretion is advised.

You can read the full chapter here. An excerpt is provided below:

Excerpt

“You guys know it’s almost nine,” Bobby admonished when we arrived home.

After hugs and assuring us she’d make her calls, Nana Grace loaned her Mazda3 to Jay Vincent. He let the other McGuinness drive to decompress, especially when headlights tailed us five minutes after we’d left Nana Grace’s and losing them within an hour of maneuvering Borough Park’s maze of streets. We said maybe ten words during the ride. The bomb my cousin dropped dampened his driving thrill and our moods, and despite my blooming unease, I somehow catnapped across the backseats.

The following contains mature content and is not suitable for younger readers. Discretion is advised.

“Upstairs for a few, Gramps,” Logan said, his tired tone hinting not to alert the de Franciscis of our discovery.

“Right.”

Bobby inspected his hair in the hall’s oval wall mirror. “Meant to ask you, how’d the first day go? Did you know Idrove the truck home when I couldn’t find you for the keys? You weren’t answering your phone, so Triple A had to rescue me with a spare set. Pops is epic pissed.”

The urge to tell Enzo Senior and Bobby to fuck off waned when I considered the littlest de Franciscis might be in earshot, so I settled on “Not now, runt” while I leaned on the hall closet’s doorjamb to toe off my boots. How did Logan learn our biologic mothers had been murdered? How would westay alive if the text wasn’t a sick threat? Both worries were hamsters on a wheel in my thoughts, and yet I noticed an inconsequential thing like an ogre’s morning breath unable to compete with my reeking, urine-stained socks.

“Pops knows about the fight, too. He was gonna figure it out anyway, given that ink stain on your eye and your shredded clothes.” A broad smirk scrunched Bobby’s eyes half-closed after he locked the front door. “Just sayin’.”

Mitchell called it. The second boot hit the closet’s back wall with a muted thunk. “One guess I know who the stool pigeon is.”

“Aw, that hurts, McGuinness.” Bobby feigned devastation. “I mean, shoot, Mom blew up my phone looking for you two. Especially with news about some loser tits up on campus? Pops and Junior are on a new gig in Jersey City, it’s dirty, they’re tired, and you know how Mom gets when they’re in vicious GWB traffic . . .”

I’d deal with this ass-kissing weasel later. “Ever the conscientious one, aren’t ya, Giovanni?”

Bobby’s cheeks shone bright pink through the stubble. “Take that back!”

“Sucks to be you being named after your moonshine-swillin’ granddude.” I patted his face once before he yanked himself away. “You’re overdue for a Paul Mitchell treatment, soy-boy, your five o’clock’s on the rise.”

“CASPER! LOGAN!”

Bobby smirked fresh at his father’s bellow. He saluted me with a single finger and whistled as he strolled from the entryway.

No chance for a pee break or to change clothes, I walked through the living room-dining room, past the kitchen, a right turn down the short hall, and entered Pops de Francisci’s home office. Logan in my wake, Mom shut the door behind us.

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Bio and Links

An imagination too vast for conventional media and fueled by her father’s cold case homicide, Missye K. Clarke loves mapping her Casebooks and Threesome of Magic Mysteries, drafting haikus, and finding rare, original plots and storylines to craft flash fiction. The transplanted New Yorker, and creator of Maroon The Sleuth Books LLC imprint, resides in central Pennsylvania with her husband and son, a senior-but-still-rumbustious Australian cattle dog, a “Jackson 5” clutch of cats, and an occasional groundhog drop-in. JERSEY DOGS is available on Amazon, BN, iTunes, Kobo, Scribd, and most fine e-retailers near you.

Website | Twitter | Facebook | Email


Everything I Have to Teach You About Writing, On One Page

On Wednesdays, I share posts, fables, songs, poems, quotations, TEDx Talks, cartoons, and books that have inspired and motivated me on my writing journey. I hope these posts will give writers, artists, and other creatives a mid-week boost.

I have just finished reading Courage & Craft: Writing Your Life Into Story by Barbara Abercrombie. I highly recommend this clear and insightful guide to all writers and wannabe writers. Here’s a summary page from the book:



A Mid-Life Revelation

Welcome to my Second Acts Series!

Today, we have educator and author Jodi Rath sharing her multi-act life and debut novel, Pineapple Upside Down Murder.

Here’s Jodi!

As a five-year-old, I used to “play” magazine by using my stuffed animals and my dolls as my staff while taking my mom’s old magazines and cutting them up and pasting them back together. At seven, I signed up to win a set of encyclopedias and won! I used to randomly pick an encyclopedia and a page and read the article on a topic then write a summary and pretend I was a journalist. I knew back then I wanted to be a writer.

Life happened, and I ended up married at age eighteen to my first husband. I took any jobs I could get to pay the bills at the time while pursuing an undergrad degree in English Literature. I still had dreams to write! Again, life took over, and I went from working in insurance to advertising to a vice president of a credit union. I was never fulfilled. I needed a job that paid money too. So, I pursued my M.A. in education and became a high school English teacher. I’ve been in education for twenty years now. I’ve loved every minute of teaching!

Recently, I moved from teaching high school to entering higher education on more my terms. I work for a university teaching online, self-paced courses to Ohio teachers. I found that left time for writing. I began writing for educational affiliations, and that has turned to write a book on Social and Emotional Learning titled Voices, Ghosts, Residue, Revolution: Using SEL to Breakthrough Trauma with America’s Students.

August of 2017, I began to play around with the thought of starting my own business combining education and mysteries—my two passions. As of February 2018, MYS ED LLC (Mysteries and Education) was formed. I now have the rights to the courses I create and can expand to teach to multiple universities if I’d like to do so. I write for different educational affiliations, blogs, and publishers.

My latest venture has been writing a mystery series. For Christmas in 2017, my grandma gave me her cast iron skillet that was 70-years-old, and she’s only ever made pineapple upside down cake in it. I shared it on Facebook, and it got so many likes and comments. I decided to write the cozy mystery series The Cast Iron Skillet Mystery Series. There will be fourteen books in the series, and book one comes out this November 23, 2018, and is titled Pineapple Upside Down Murder. I’m currently working on two flash fiction pieces to offer as freebies for the book; they are based on the characters as kids and as teenagers leading into book one.

Currently, I’m 45 years old. I’m married to my second husband who is my soul mate, the man of my dreams. We have the most amazing kitty family, with seven cats. I am fulfilled in my personal life and my career. I love my business. I work hard at it, but it is all fun! I’ve heard horror stories about the mid-life crisis at this age. This is not my experience at all. I find myself going through a mid-life revelation.

Blurb

Introducing Jolie Tucker, an introverted yet passionate restaurant co-owner of Cast Iron Creations, who, at her best friend Ava’s request, steps out of her comfort zone which leads her into the shade of a killer in the small, cozy village of Leavensport, Ohio. The victim is the villages beloved Ellie Siler who runs the village sweet spot, Chocolate Capers. Jolie finds her grandma Opal is a prime suspect and goes on a search for answers only to find out that her families secret recipes may not belong to the Tucker family at all. Jolie’s job, family, and livelihood are all on the line. The answers are assuredly lethal.

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Bio

Moving into her second decade working in education, Jodi Rath has decided to begin a life of crime in her The Cast Iron Skillet Mystery Series. Her passion for both mysteries and education led her to combine the two to create her business MYS ED, where she splits her time between working as an adjunct for Ohio teachers and creating mischief in her fictional writing. She currently resides in a small, cozy village in Ohio with her husband and her seven cats.

Where to find Jodi…

Website | Facebook | Twitter | LinkedIn | Instagram

Joanne here!

Jodi, I love welcoming fellow teachers to this blog. Thanks for sharing your inspiring reinvention story. Best of luck with Pineapple Upside Down Murder.


TCIO Party For Guelph #NaNoWriMo

nanowrimocrestYesterday evening, I joined ten other NaNoWriMo (National Novel Writing Month) participants at Fionn MacCool’s in south Guelph for our TCIO (Thank Chuck It’s Over) party.

A diverse group, we hail from Guelph, Milton, Kitchener, and Wellington County.

Thanks to our M.L. Cindy Carroll for organizing and motivating us throughout the month.

My final stats…54,652 words with an average of 1,822 words per day.