When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins rich in iron, potassium, and B vitamins. But don’t take too many handfuls. One cup of raisins has a whopping 440 calories!
Here’s a family favorite recipe for raisin cookies.
1/3 cup margarine or shortening
2/3 cups brown sugar
½ tsp vanilla extract
1 egg, well-beaten
½ cup chopped raisins
1½ cups sifted pastry flour
¼ tsp baking soda
¾ tsp baking powder
¼ tsp salt
4 Tbsp milk
1. Preheat oven to 375 degrees Fahrenheit.
2. Using an electric mixer (or hand mixer), cream together margarine, sugar, and vanilla extract.
3. Add the egg and raisins.
4. Add sifted dry ingredients, alternating with milk.
5. Beat until all ingredients are well combined.
6. Drop by spoonfuls on a greased cookie sheet.
7. Bake for about 12 to 15 minutes or until the centers are soft with a touch of color and the edges are golden brown.