The Right Treats

comfortballoonsWe can all benefit by finding the right treat or combination of treats that serve as “comfort food” for our brains. It is important, however, not to fall into the trap of selecting pleasures that come at a cost. For example, an hour of retail therapy may lift our moods, but over-spending will strain our finances. Eating that ice-cream cone or extra piece of cheesecake may calm jittery nerves and add pounds.

Continue reading on Madelyn Hill’s blog.


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