The main objective of National Food Day is to help people “Eat Real” by “cutting back on sugar drinks, packaged foods, and factory-farmed meats in favor of vegetables, fruits, whole grains, and sustainably raised protein.”

Here are 10 quotes to inspire positive changes in eating habits…

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Buddha

You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients. Julia Child

Fill your plate with the colors of the rainbow. What pleases the eye pleases the body as a whole. Deepak Chopra

Healthy citizens are the greatest asset any country can have. Winston Churchill

The first wealth is health. Ralph Waldo Emerson

Let food be thy medicine and medicine be thy food. Hippocrates

Ignore the food police. Be a laughing Buddha with happiness in your belly. And indulge your appetite for the pleasures of food shared with good company or eaten alone, in peaceful contemplation of the fruits of the earth. Christiane Northrup

Eat food. Not too much. Mostly plants. Michael Pollan

Our bodies are our gardens—our wills are our gardeners. William Shakespeare

Get people back into the kitchen and combat the trend toward processed food and fast food. Dr. Andrew Weil